Akasha Superfoods Blog
11 Travel Wellness Essentials
11 Travel Wellness Essentials By Rachel Yanofsky Heading somewhere this winter holiday? If yes, then we have you covered! In today's fast-paced world, it's important to take time for ourselves and prioritize our health and well-being. One way to do this is by incorporating wellness into our travels. In this blog, we'll be sharing 11 must-have items that will help you relax and rejuvenate during your trip. From compression socks to natural skincare products, these essentials will help you maintain your wellness routine while on the go. So, whether you're planning a weekend getaway or a longer vacation, be sure to pack these items to enhance your travel experience. 1- Akasha Superfoods Sea Moss Vitality Blend 2 - La Cerise Sur Le Gateau Toiletry Bag 3-Living Libations Sweet Sleep Pillow Perfume 4-bkr Water Bottle 5-Orgaid Organic Sheet Masks 6-Zuma Digestive Enzyme Probiotics 7-French Squirrel Peanut Butter Chocolate Cereal Clusters 8-Bombas Wool Compression Socks 9-La Cerise Sur Le Gateau Cotton Sleep Mask 10-Living Libations Frankincense Dry Shampoo 11-Source Naturals Colloidal Silver Throat Spray For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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Excipients - Everything You Need To Know
Excipients - Everything You Need to Know If you have been doing your research on finding the best supplements, you might have come across the term excipients. “Excipient” is a scientific term that gets thrown around in the supplement and pharmaceutical industries, but many people don’t actually know what it refers to. In this article, we will take you through everything you need to know about excipients. What Are Excipients? Excipients, put simply, are additives that are put into pharmaceutical drugs and supplements which are not active ingredients. If you go to your medicine cabinet and pull out a box or bottle of medication, you will probably see on the label a list of “active ingredients”. In the medical world, active ingredients are ingredients that create an effect on the body. Excipients are all of the other ingredients that don’t show up under that “active ingredient” list. There are a variety of reasons why people might add excipients to their supplements, and there are different effects that certain excipients can have on the body, even though they are not considered active ingredients. Why Do People Add Excipients to Supplements? There can be many reasons why a supplement company chooses to use excipients. Sometimes the addition of the excipient is intended to improve the visual appearance of the supplement and make it more attractive. In this case, an excipient is being added simply for marketing purposes. Another reason some supplement companies use excipients is to increase the volume of the supplement. This can also be a marketing tactic or a way to capitalize on the placebo effect. For example, if customers believe that bigger pills are more effective than smaller pills or contain more active ingredients, some supplement manufacturers might add excipients to their tablets in order to increase the size of the pills without increasing the dosage. There can be other reasons to add excipients to supplements. Some excipients are used to enhance the stability of the supplements—i.e. to prevent the supplements from going bad. While you don’t want your supplements to expire, many people feel uncertain about the health effects of using stabilisers in food and supplements. Another, more valid reason for using excipients in supplements is to improve the bioavailability of the supplement. Bioavailability refers to how long-acting the drug is. Some excipients can help shift the rate and which the supplements enter the system. Is It Necessary to Use Excipients? In some cases, it is impossible to properly administer a drug without the use of excipients. For example, it would be impossible to create tablets for certain medications that feature extremely low dosages without the use of excipients. However, this does not mean that excipients are always necessary to use. Nor does it mean they are always safe to use. If you want to know whether the excipients used in your supplements or medication are strictly necessary, you can compare different manufacturers on the market. If some manufacturers are producing a version of the supplement without any added excipients, that may be an indication that the excipients are not strictly necessary. However, if manufacturers are all using the same excipients for a drug, that could be your indication that the excipient is playing an important role in the medication. Are there any Dangers to Using Excipients? There can be danger associated with taking supplements that use excipients, depending on what the excipient is. This is why it is so important to use a product with high-quality excipients or no excipients at all. Where Can I Get Supplements Without Excipients Added? If you are looking for supplements but want to avoid products that use excipients, take a look at our Sea Moss Vitality Blend supplement. Here at Akasha Superfoods, we only use the highest quality ingredients in our supplements. We have found that excipients are unnecessary in our Sea Moss Vitality Blend supplements because of the sheer amount of organic matter we are already packing into our tablets. Since we don’t use any additional excipients, you can rest easy at night knowing that your Akasha Superfoods supplements are full of only natural ingredients and no unnecessary fillers. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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Sea Moss vs. Irish Moss
Sea Moss vs. Irish Moss If you have been staying on top of the latest trends in the health world, you might have heard about the powerful health effects of different types of seaweed. Two types of seaweed that are increasingly talked about in the health world are Sea Moss and Irish moss. But what is the difference between these two products? In this article, we will walk through the difference between Sea Moss and Irish Moss, and their health benefits. Sea Moss and Irish Moss are two different plants, but they offer similar benefits when it comes to your health. Here are some of the key differences when differentiating between Sea Moss and Irish Moss: Appearance Sea Moss goes by the scientific name eucheuma spinosum and is lighter in appearance than Irish Moss. It comes in a variety of colors, including gold, purple, blue, and green. It is also thicker in appearance and looks somewhat like a collection of vines. Irish moss, on the other hand, goes by the name chondrus crispus in the scientific community. It is a very dark purplish-red color and its shape resembles kale leaves instead of vines. Location Sea Moss and Irish Moss grows in different parts of the ocean. Irish moss grows in cooler water, and is found around Europe, North American, Canada and Peru. Sea Moss, on the other hand, grows in warmer climates. It is typically found around the Caribbean, Southern Asia and South Africa. Rarity Irish Moss is overall rarer than sea moss. Sometimes people mistakenly purchase Sea Moss marked as Irish moss. This is why it is important to buy your supplements from an informed vendor! What Do Irish Sea Moss & Sea Moss Have in Common? Irish Moss and Sea Moss have many things in common! For one thing, both of them have a variety of health benefits. They are both packed with omega-3 fatty acids, which can help keep your heart healthy. Both types of seaweed are also chock-full of fiber, which helps in aiding digestion and keeping you regular. They are also both types of red algae and both are packed full of collagen. Collagen is known to help keep skin, joints, and bones healthy. Both types of seaweed can be considered a superfood because they are so nutrient-dense! Even though they share so many similarities, each type of seaweed addresses some unique health benefits. What Are the Benefits Associated With Sea Moss? Sea moss has a variety of health benefits associated with it. Here are a few of them: Weight Loss Sea moss’s weight loss potential lies primarily in its high fiber content. Consuming fiber makes us feel full, which is why high-fiber foods can help aid in weight loss. Iodine Iodine is an important part of your diet, because your body can’t produce it on its own! If you have a low level of iodine, adding Sea Moss to your diet can be a great way to address that deficiency. Gut Health Gut health is one of the most essential health markers because your gut is responsible for making sure you can absorb nutrients from your food. Not only that, but research is emerging linking gut health to mental health. Consuming Sea Moss can be a great way to keep your gut healthy! It is a high-fiber food, which means it is prebiotic. Prebiotic foods help feed the good bacteria that live in your gut and help it function properly! Immunity This benefit is partially linked to the gut-health benefit. Better gut health generally means better immunity. Additionally, because it is rich in iron and other antioxidants, consuming sea moss can be a great way to keep your immunity boosted! Muscle Building Sea Moss features taurine, which is an amino acid associated with muscle-building. So if you are trying to make gains in the gym, Sea Moss might be just what you need to see a bigger difference. What Are the Benefits Associated With Irish Moss? Just like Sea Moss, Irish Moss has a variety of health benefits associated with it, including: Controlling Blood Sugar The reason that Irish Moss is thought to help control blood sugar is that it contains fucoxanthin. Research has shown that fucoxanthin can help the body respond more appropriately to insulin. It is thought that consuming Irish moss might help those with diabetes prevent spikes and crashes in their blood sugar. Reduced Cancer Risk This benefit is also associated with fucoxanthin. Fucoxanthin is a type of antioxidant that can help in fighting free radicals. This is why it is believed to reduce your risk of having some types of cancer. Heart Health The nutrients contained in Irish Moss are very beneficial for maintaining heart health. Irish Moss is particularly nutrient-dense when it comes to omega-3 fatty acids. Omega-3 consumption is linked with a decreased risk of heart disease, lowering cholesterol, lowering blood pressure and preventing blood clots from occurring. Can I Use Both Irish Moss and Sea Moss? You can absolutely consume Irish Moss and Sea Moss at the same time! How Are Sea Moss and Irish Moss Used in Akasha Superfood’s Products? Here at Akasha Superfoods, we know the importance of both Irish Moss and Sea Moss, which is why we use both! We feature Irish Moss in our Sea Moss Vitality Capsules and use Sea Moss in our gel. If you are interested in incorporating either (or both) of these powerful supplements into your diet, check out our product page and order your supplements today! How Often Can I Take Sea Moss Or Irish Moss Supplements? You can take Sea Moss and Irish Moss supplements on a daily basis! We give a recommended dosage on the instructions of all of our products, so you can ensure that you are taking the correct amount. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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Akasha Superfoods: Holiday Gift Guide
Akasha Superfoods: Holiday Gift Guide By Rachel Yanofsky We have curated 6 Holiday Gift Guides in an effort to help you find the perfect gifts for your loved ones. We chose products that are sustainable, wellness focused, and support small businesses. We hope these guides simplify your shopping this year and you enjoy browsing what we’ve put together! Clean Beauty Lovers 1-Alexis Smart Remedies Beauty Formula no 7 2-Osea Ocean Cleanser 3-Wonder Valley Olive Mud Mask 4-Akasha Facial Ice Ball 5-Osea Gua Sha 6-Living Libations Highlighter 7-Wonder Valley Bathrobe 8-Bassium Perfume Oil Your Sustainable Friend 1-Re Grocery Gift Card 2-Lettuce Grow 3-Lomi Composter 4-Everyday Oil 5-Coyuchi Wool Dryer Balls 6-Koala Cleaning Products 7-All The Babies Sweatpant Set Chefs 1-Gjelina CookBook 2-Cap Beauty Coconut Butter 3-Our Place Pans 4-Activist Manuka Honey 5-Oracle Olive Oil 6-Handcrafted Wood Cutting Boards 7-Flamingo Estate Farm Box 8-Daphnis and Chloe For Him 1-Dr.Squatch Bar Soap 2-Canyon Coffee 3-Ghia Non Alcoholic Aperitif 4-Salt and Stone Body Duo 5-Living Libations Cologne 6-Pendleton Blanket 7-Dark Horse Condiments Stocking Stuffers 1-Moon Juice Cosmic Cocoa Mix 2-Akasha Superfoods Ice Tray 3-J Hannah Nail Polish 4-French Squirrel Berets 5-Hansel From Basel Socks 6-Spring & Mulberry Chocolate 7-Eye Just Screen Protector 8-Akasha Superfoods Supplements Wellness Fanatic 1-Shakti Mat 2-Owl Venice Cleanse 3-Aura Collagen Powder 4-Bala Bangles 5-On Sneakers 6-Zwilling Blender 7-Den Mother Spa Gift Card 8-Plant People Mushroom Gummies 9-Rachel Saunders Massager 10-Bodha Diffuser For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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268 Miles in 3 Weeks: How Co-Founder Alex Pastorkovich Did It
268 Miles in 3 Weeks: How Co-Founder Alex Pastorkovich Did It 1. Which races did you complete? Was this your first time? Have you done these races before? I just completed my first Ironman Triathlon (which is a 2.4 mile swim, 112 mile bike, and a 26.2 mile run), a 114 mile ultramarathon, and a half marathon with my lovely girlfriend Ashley. This was my first triathlon, but I have done half and ultramarathons before. 2. Why did you start running? I’ve always hated running, or any form of cardio for that matter. I got super into fitness and weightlifting during college, and continued to pursue that passion post graduation. It wasn’t until the pandemic when all the gyms shut down that I started running. I figured I had to do something to stay healthy, and since the gym wasn’t an option, I thought what better excuse to focus on something I’ve always despised… cardio YUCK! Little did I know that I’d actually fall in love with the lessons, discipline, and mental toughness that comes with endurance sports. 3. How do you stay motivated when you don’t want to run? I’d say there are two reasons. First, there has not been one single time in all of my life where I have gone to train (especially when I haven’t wanted to) and after said “Damn… I wish I didn't go for that run” or “Damn… I should have just stayed at home.” I challenge anyone to think of a time where they’ve said that - probably not. Second, I have become absolutely obsessed with the way I feel after a morning workout. I am in a better mood, way more alert, more productive, and feel accomplished. There is no better way to start the day. I promise you, there is no coffee strong enough, no nootropic effective enough to give you what that morning workout does. I definitely got into fitness for the aesthetic goals (which I’m quite certain the majority of us do), but man, the benefits stretch so far beyond that. These exercise “side effects” if you will, are what have me doing it every single day. 4. What did your training look like? My training the past 2 years has been a lot for sure, but nothing unmanageable. I quickly found that triathlon training takes up a lot of time. Unlike training for an ultramarathon where you just have to focus on one specialty, with triathlons you have to get good at three. In the thick of training, on average, I was probably working out about 12 times a week. Everyday started with an early morning workout between 5-6am (weekends included), and then 4-5 times a week a second workout around 1-2pm. Each week consisted of 1-2 swim workouts, 2-3 bike workouts, 2-3 strength training workouts, and 4-5 running days. It was definitely a bit of a challenge to balance out having enough run days to get me prepared for a 100 mile ultramarathon, while also fitting in enough time in the pool and on the bike to get through an Ironman. I also didn’t want to lose too much of my strength and muscle composition that I’ve worked so hard over the past 10 years to build, so I tried to at least get in the gym a couple times a week to try and maintain as much of that as I could. I definitely knew that I was bound to lose some with all the cardio, and that was fine, but I do believe in having a good amount of muscle no matter what you are doing or wanting to accomplish. All this being said, I am not a professional athlete, and I am not competing in any of these events to win first place. I simply do them for the fun of it, and for a challenge. I love doing hard sh*t. It's such a great way to strengthen your mind, body and build self confidence. You learn a lot about yourself and what you’re capable of with consistency, hard work, and a goal in your sights. However, since this isn’t my full time job and I’m not being paid for any of this, I never want these races to get in the way of anything that truly matters in my life. Sure I love doing these things, but my family, friends, significant other and business always take precedence over race fun. I do my best to fit in as much as I can, without having to sacrifice any of those other things. 5. What strengths do you believe you have that make you a great athlete? I definitely wouldn’t consider myself an athlete. To me, an athlete is someone who is gifted in a particular sport and works hard to nurture that gift. I haven’t really found any gift like that within myself. I am just your average Joe who wanted to do something a little crazy, and put in the effort to obtain it. I truly believe we are all capable of accomplishing great feats like running 100 miles, we just have to want and believe we can. 6. How did you support your girlfriend to run a half marathon? I am so proud of Ashley. Out of all 3 races this month, this one was by far my favorite. It was so incredible getting to see her accomplish something she never thought she’d be able to. It reminded me so much of the beginning of my journey. At the beginning of this year, 1 mile was her max distance. She wanted to be better than that, so she downloaded a free half marathon running plan and started implementing it. She started running a few times per week consistently, and slowly over the course of 10 months she got herself up to 13 miles. That is a TON of growth in less than a year, but it is completely possible. This is exactly how I started a few years ago too; barely being able to run a mile. I think sometimes we just need someone to give us that little push and tell us it's possible, then the rest we can do ourselves. She did this all on her own, and anyone else can too. 7. What advice do you have for someone that wants to get started doing this? SIGN UP FOR SOMETHING NOW! Stop putting it off, don’t wait, you don’t need to “train more first,” do it NOW! Set some goal, obviously give yourself enough time, but challenge yourself. Whatever it is you want to do, pick a date to commit to, and stick to it (Pro tip: It's a lot harder to back out when you pay money for it, tell a bunch of people you’re going to do it, or drag friends in with you). For me, I sign up for races MONTHS in advance, so I know what my training looks like for almost a year. I jumped from 13 miles to 100, which is a little excessive, but also very possible if you want it. When you have that goal of “Hey, I’m going to do a half marathon summer 2023” or you want to do a triathlon, Crossfit competition, bodybuilding show, whatever it is, you have something to shoot for and keep you on track. That's what helps me on those days when I don't want to run too. When you have something coming up, it keeps you more accountable since you know you have to be ready by then. Make the goal of where you want to be, and figure out how to get there. I promise you, you will. Even if it's not the first time, you'll get a lot further than if you have a low or no goal. 8. What are key nutrients that you get in your diet? There’s no question that these types of events and training put a ton of stress on the body. That is why I try to take EXTRA care of what I put inside my body. Above all else, I make sure that I am hitting my protein goal daily. With so much activity, I need to make sure that I am preserving as much muscle as I can, and making sure my body has enough amino acids to repair all of the damage I am doing to it. I do this through whole food animal sources like grass fed beef, eggs, chicken, through plant based protein powders (I’m lactose intolerant so I avoid whey), and through essential amino acid supplementation. Secondly, I make sure that the majority of whatever I eat are highly nutrient dense foods. In order to function most optimally, our bodies need a wide variety of different vitamins and minerals. I try to stay away from foods that contain empty calories, and choose foods that are high in different micronutrients. They give you a lot bigger bang for your buck. Fresh fruits, vegetables, animal protein, organs, sea moss gel and/or capsules all pack a punch in terms of nutrients, and are included in my diet each day. 9. Why do you do things like this? It’s funny, people ask me that all the time. My simple answer: to see if I can. People will say “Why don’t you just do a regular marathon instead, why do 100 miles?” It’s the same reason people climb Mt. Everest and not just the hill in their backyard. There's something extremely gratifying about doing something you never thought you’d be able to do. My friend Cal first told me about what an Ironman was a few years ago and I thought he was insane. I thought “Why on earth would someone do that, and how?! That's crazy that people do that.” Just a few years later, I am one of those crazy insane people. Maybe it's cliche to say, but I have learned so many life lessons through these endurance sports. It has taught me that I can do anything as long as I stay consistent. It may be a long journey, but if you focus mostly on the short term goals, in time you will reach your long term goal. I now have full trust that I will get to any finish line no matter how bad it sucks in the moment. Just keep going, and it will all be worth it at the end. It has also given me a new perspective. Everything in life just seems easier after running 100 miles. Whenever something “seemingly difficult” pops up in life now, I just go “Stop being a b**ch, you ran 100 miles, this is nothing.” I’m sure anyone who has met some lofty goal has had this feeling too, but there is this new opening of doors after. You take a minute to soak in your glory and then you go, “Wow…if I can do that, what else can I do? What's next?” It’s addictive, and keeps you progressing forward. Although I don’t know if I’ll be running any further than I am now, I'm confident I can now reach seemingly impossible goals in other areas of my life. So why do extraordinary things? Because ordinary is boring. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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Top 3 Benefits of Elderberry
Top 3 benefits of Elderberry By Rachel Yanofsky Elderberries are dark purple berries which are found on shrubs or bushes. They are commonly known for boosting the immune system and having amazing benefits for your health. They contain magnesium, vitamin A, vitamin K, and omega-3 fatty acids and are known to help reduce inflammation. At Akasha we offer our purple sea moss gel, which contains elderberry. It is a great addition to any smoothie, eating it by the spoonful, or even adding it to our facial ice ball to use on your skin. Skin Support Elderberries are known to support healthy skin. They are nutrient and antioxidant rich and are packed with omega 3 fatty acids, omega 6 fatty acids, choline and bioflavonoids. These are all very important in aiding skin health. Elderberry helps with wrinkles, acne and smoothes the skin. Great for the Immune System Elderberries can be very beneficial in preventing sickness or to help heal those who are sick. Due to its high level of antioxidants it can help to reduce cold and flu symptoms. You can find elderberries in many supplements. Anthocyanins, which is found in elderberries is also found in raspberries, purple cauliflower, black rice and among many others. Gut and Digestion Health The anthocyanins in elderberries help maintain a healthy gut microbiome balance, which helps with overall gut health. A health gut bacteria balance is important for digestion and optimizing the immune system function. The fiber and antioxidant content may relieve constipation and people with irritable bowel syndrome may experience relief when supplementing elderberry consistently. Photograph by: Rachel Yanofsky @rachelyanofsky For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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Simple Green Juice Recipe
Simple Green Juice Recipe Without a Juicer or Powders By Rachel Yanofsky This green juice recipe is so simple, delicious and easy to make. It’s packed with different fruit and vegetables meaning more nutrients and health benefits for you. Micronutrients are found in many vitamins and minerals. It helps keep the body healthy by supporting bone health, balancing our energy and protecting our immune system just to name a few. You only need to consume micronutrients in small amounts for them to properly work. I listed some of the nutrients below found in the juice recipe.Have fun with this recipe and add in as little or as many ingredients as you would like. Ingredients Celery potassium, folate, choline, vitamin A, and vitamin K. Green Apple potassium and vitamin C. Cucumber vitamins B and C Ginger vitamin C, and B vitamins, pyridoxine, manganese, magnesium, and potassium. Lemon vitamin c Premium Gold Sea Moss Gel Instructions First start by rinsing your fruit and veggies very well. Then peel the cucumber, apple and ginger root. Chop everything into small pieces and add to a blender with 2 to 3 cups of water (add more or less as needed). Blend everything until it’s smooth and it tastes to your liking. Place a nut milk bag inside a mason jar and pour your juice into the nut milk bag. Then squeeze the bag until all the juice is out leaving only the pulp in the bag. Place your juice in the fridge to chill and enjoy! Photograph by: Rachel Yanofsky @rachelyanofsky For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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What is Bladderwrack?
What is Bladderwrack? If you are the type who loves to stay on top of all the latest health news, you might have heard a thing or two about bladderwrack. Bladderwrack is a seaweed that originates from the Atlantic and North Pacific Ocean as well as the Baltic Sea. It is brown in color and rich in a variety of different minerals and vitamins. Bladderwrack has become increasingly popular in the health community because it is so nutrient-dense. What are the Benefits of Using Bladderwrack? There are numerous benefits that have been linked to the use of bladderwrack. Some of the most common reasons people opt to integrate bladderwrack into their diet include to aid in weight loss, increase their cardiovascular health, or even to fight cancer. Cancer-Fighting Bladderwrack is thought to fight cancer because it contains a high amount of fucoidan. Fucoidan is believed to have cancer-fighting properties. In a world where approximately 40% of people get cancer in their lifetime, it is important to integrate as many cancer-fighting tools into your lifestyle and diet as possible. Anti-Aging Getting enough nutrients is an important part of protecting yourself from the effects of getting older. Aging is when the body breaks down over time. Just like how sunscreen can prevent wrinkles, taking nutrient-dense supplements on a daily basis can help delay some effects of aging. Lowers Inflammation Inflammation can be a root cause of many different health problems. Bladderwrack acts as a defense mechanism against inflammation by creating a barrier between your stomach lining and irritants. This anti-inflammatory quality can help support your digestion and relieve indigestion. Daily Vitamins and Minerals Taking a supplement containing bladderwrack can help ensure that you are getting all of your essential vitamins and minerals each day. Eating healthy is important, but sometimes there will be factors in our life that we can’t control. Maybe you are too busy to meal prep one week or you have to travel frequently for work. If you take a supplement every day, you will ensure your body gets the nutrients it needs, even when the variables of your life make it difficult to get properly fuelled. Healing Wounds Bladderwrack is thought to heal wounds faster because it contains an ingredient called calcium alginate. Some preliminary studies have demonstrated that alginate can help significantly improve the rate at which wounds heal. Improved vision Bladderwrack can promote eye health because it contains a nutrient called “fucoxanthin”. Fucoxanthin is believed to fight against the damage that exposure to blue light may cause. With many jobs requiring many hours of screen time, most people are being exposed to more blue light than ever before. Bladderwrack also includes powerful antioxidants that protect against eye problems, such as damage to the retina. Integrating antioxidants into your diet is an important part of maintaining good vision. Treating Arthritis and Joint Pain In traditional medicine, one of the most common uses of bladderwrack was for joint pain. This is because of its powerful anti-inflammatory quality. Preventing Weight Gain It is believed that bladderwrack might also prevent weight gain, which is a common health concern, especially among Americans. The study involved feeding mice a high-fat diet while also providing them with a supplement containing L-fucous. The L-fucous resulted in reduced weight gain. L-fucous is found in bladderwrack, which is why it is believed to prevent weight gain. How can I get Access to Bladderwrack? Chances are, you probably don’t want to eat straight seaweed if you can avoid it. Bladderwrack isn’t stocked in your typical grocery store anyways. The best way to work bladderwrack into your diet is to find a supplement that contains bladderwrack as one of the core ingredients. One great supplement option containing bladderwrack is the Akasha Superfoods’ Sea Moss Vitality Blend. This little capsule packs a powerful punch because it contains organic bladderwrack, organic Irish moss, and organic burdock root. The best part about using a daily supplement containing bladderwrack is that you don’t have to guess how much you should take. It’s the perfect dosage, every time. What is the difference between bladderwrack and sea moss? Put simply, they are two different types of seaweed! They are found in different environments. They both have strong nutritional benefits when consumed regularly. Can I take sea moss and bladderwrack together? You can absolutely take sea moss and bladderwrack together! In fact, in the Akasha Superfoods Sea Moss Vitality Blend supplement, sea moss and bladderwrack are paired together. This combo packs a powerful punch because both Irish Sea moss and bladderwrack have powerful nutritional qualities. What if I Don’t Like the Taste of Bladderwrack? You might have tried bladderwrack in powder or tea form and found the taste difficult to stomach. In this case, a daily capsule would definitely be the best option for you. It is unnecessary to force yourself to take a supplement in powder or tea form if you don’t enjoy the experience. Swallowing a capsule is just as effective. Is Bladderwrack Just a Health Fad? It might seem that health information is constantly changing, but bladderwrack is not just a fad. In fact, it has been used in traditional medicine for centuries. Advanced societies like the Greeks and Romans [ https://www.indigo-herbs.co.uk/natural-health-guide/benefits/bladderwrack]documented their use of bladderwrack to treat various ailments. Can You Take Bladderwrack Daily? Bladderwrack is a natural source of vitamins and minerals, and it is absolutely fine to consume on a daily basis. In fact, regularly consuming superfoods like bladderwrack or sea moss can actually show great health benefits over the long term. What is the Origin of Bladderwrack? Bladderwrack comes from the North Atlantic Ocean and the Pacific coasts. It can also be found along the coast of the Baltic Sea. Is Bladderwrack a Laxative? You might have heard that bladderwrack helps with constipation, and that is true. However, bladderwrack can also be used to treat diarrhea in some cases and make your bowel movements more regular. So while it can be a mild laxative, its effects are more about regulating bowel movements overall. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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A Certified Health Coach's Natural Cold and Flu Remedies
A Certified Health Coach's Natural Cold and Flu Remedies By Rachel Yanofsky My name is Rachel Yanofsky and I'm a certified health coach and want to recommend some of my favorite natural cold and flu remedies. As the cold, cozy weather approaches we are all prone to getting sick easier than normal. We can prepare our bodies as much as possible but we can still get sick. Hopefully you won’t be needing these remedies this fall and winter but if you do I hope this helps. Ginger/Honey and Lemon Tea This is one of my favorite remedies and a very simple tea to make. Ginger helps with reducing inflammation, while honey helps soothe the throat and lemon is a great source of vitamin C. This is all great for when you're sick so I highly recommend grabbing a mug and boiling some warm water then adding fresh ginger, honey and a few squeezes of lemon and then you have a yummy fresh tea. Elderberry I love Akasha's Purple Sea Moss Gel because it contains elderberry which is great for boosting your immune system. Elderberry can help with headaches, sinus infections, and help fight cold and flu symptoms. Elderberry can be found in tea, gummies and many other supplements. I love to add 1 teaspoon of purple sea moss gel to my berry smoothies so I can make sure I get a little bit of elderberry into my body. Sleep This one is a given but we often forget how important sleep is. It’s so beneficial to give our bodies the proper amount of time to sleep so it can start to repair and heal itself while we are sick. Steam Steam is a great way to open up your sinuses to help relieve you of any discomfort. It’s a great way to detoxify the body when you're sick. I personally love adding eucalyptus oil to my steam showers because it also helps clear any nasal congestion. Steam is great to add into your weekly routines even if you're not sick. Hydration When we are sick we tend to forget to hydrate but it happens to us all. This is one of the most important steps to recovering from your sickness. If we aren't hydrated our bodies become fatigued and our immune system isn’t as strong as we need it to be to fight off any infection. An easy way to get a little extra hydration is to add chia seeds and some lemon to your water. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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