Akasha Superfoods Blog
5 Essential Foods & Activities for a Healthy Heart
5 Essential Foods & Activities for a Healthy Heart Heart health is vital for overall wellness and longevity. Eating a healthy diet and engaging in regular physical activity are two of the most important ways to maintain a healthy heart. Here are five heart-healthy foods and activities that can help to keep your heart in top condition. Omega-3 rich foods: Foods that are high in omega-3 fatty acids, such as salmon, tuna, sardines, and flaxseed, can help to reduce inflammation in the body and lower the risk of heart disease. Omega-3s can also help to lower triglycerides, a type of fat in the blood that can increase the risk of heart disease. Berries: Berries, such as blueberries, raspberries, and strawberries, are high in antioxidants and phytochemicals that can help to protect the heart. These compounds can help to lower the risk of heart disease by reducing inflammation and preventing the buildup of plaque in the arteries. Nuts and seeds: Nuts and seeds, such as almonds, walnuts, and chia seeds, are rich in healthy fats, fiber, and antioxidants. These nutrients can help to lower cholesterol and reduce the risk of heart disease. Eating a handful of nuts or seeds each day can also help to improve heart health. Leafy greens: Leafy greens, such as kale, spinach, and collard greens, are high in vitamins, minerals, and antioxidants that can help to protect the heart. These foods are also low in calories and high in fiber, which can help to lower the risk of heart disease. Whole grains: Whole grains, such as quinoa, barley, and oats, are high in fiber and nutrients that can help to lower cholesterol and reduce the risk of heart disease. Whole grains can also help to regulate blood sugar levels, which can help to prevent diabetes. In addition to eating a healthy diet, regular physical activity is also important for maintaining a healthy heart. Here are five activities that can help to improve heart health: Aerobic exercise: Aerobic exercise, such as running, swimming, and cycling, can help to improve cardiovascular fitness and lower the risk of heart disease. Aim for at least 30 minutes of moderate-intensity aerobic exercise, such as brisk walking, at least five days a week. Strength training: Strength training, such as weightlifting and bodyweight exercises, can help to improve muscle mass and cardiovascular fitness. Aim for at least two days a week of strength training, and make sure to include exercises for all major muscle groups. Yoga: Yoga is a low-impact form of exercise that can help to improve cardiovascular fitness and reduce stress. Yoga can also help to improve flexibility, balance, and muscle strength. Hiking: Hiking is a great way to get outdoors and get some exercise. It's a moderate-intensity activity that can help to improve cardiovascular fitness and lower the risk of heart disease. Dancing: Dancing is a fun way to get some exercise and improve cardiovascular fitness. It also improves coordination, balance and flexibility. In conclusion, a healthy diet and regular physical activity are two of the most important ways to maintain a healthy heart. Incorporating foods that are high in omega-3s, antioxidants, fiber, and vitamins and minerals, and engaging in regular aerobic and strength training activities can help to improve heart health. Other activities such as yoga, hiking and dancing can also be added for a well-rounded approach to heart health. Remember that consistency and balance are key, so make sure to make small changes to your diet and exercise routine, and gradually build up to a more sustainable and healthy lifestyle. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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Benefits of Ocean Plants
Benefits of Ocean Plants The ocean is home to a diverse range of plant life that plays a critical role in maintaining the health and balance of our planet. From seaweed and kelp to phytoplankton and sea moss, these ocean plants offer a wide range of benefits that are essential for the survival of both marine and terrestrial life. Seaweed Seaweed, also known as marine macroalgae, is a diverse group of multicellular, aquatic plants that can be found in a variety of forms, from large, leafy seaweed to small, delicate fronds. Seaweed is a valuable source of food for both humans and marine life and is also used in a variety of industrial and medicinal applications. Seaweed is rich in nutrients, including iodine, iron, and vitamin K, and is a good source of antioxidants and anti-inflammatory compounds. It also plays a key role in the ocean’s ecosystem by absorbing excess carbon and nitrogen, helping to reduce ocean acidification and eutrophication. Kelp Kelp, a type of brown seaweed, is another important ocean plant that plays a vital role in the ocean ecosystem. Kelp forests are home to a wide range of marine life and provide important habitats for fish, crustaceans, and other marine organisms. They also help to protect coastlines from erosion and storm surges, and play a key role in regulating the ocean’s climate by absorbing large amounts of carbon dioxide. Kelp is also a valuable food source for humans, as it is rich in iodine, potassium, and iron, and is a good source of dietary fiber. Phytoplankton Phytoplankton, a diverse group of small, single-celled plants that float near the surface of the ocean, are also an important component of the ocean ecosystem. Phytoplankton are responsible for producing around half of the oxygen in the Earth's atmosphere and play a vital role in the ocean food web. They also absorb large amounts of carbon and help to regulate the ocean’s climate. Phytoplankton also plays an important role in the production of fish and other marine life and are consumed by a variety of organisms including small fish, krill, and whales. Sea Moss Sea moss, a type of red seaweed, is another ocean plant that is rich in nutrients and has a wide range of health benefits. Sea moss is high in iodine, potassium, and iron, and is a good source of vitamin A, vitamin C, and vitamin K. It is also rich in antioxidants and anti-inflammatory compounds. Sea moss is used in a variety of medicinal and industrial applications and is also a valuable food source for both humans and marine life. In conclusion, ocean plants play a critical role in maintaining the health and balance of our planet. From seaweed and kelp to phytoplankton and sea moss, these ocean plants offer a wide range of benefits that are essential for the survival of both marine and terrestrial life. They are also a valuable food source for humans, and provide important habitats for marine life and play a key role in regulating the ocean’s climate and absorbing excess carbon and nitrogen. It's important to recognize the importance of these ocean plants and take steps to protect and preserve them for future generations. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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Differentiating Between Goals & Resolutions: Strategies for Achieving & Maintaining Progress
Differentiating Between Goals & Resolutions: Strategies for Achieving & Maintaining Progress New Year's resolutions, goals, and sticking with them are all important aspects of personal development and self-improvement. However, it's important to understand the differences between these concepts in order to make them more effective. New Year's resolutions are typically made at the start of a new year and are often focused on self-improvement or change. These resolutions can include anything from losing weight and exercising more, to quitting smoking or drinking less alcohol. They are typically made with the intention of making a positive change in one's life and are often viewed as a fresh start. Goals, on the other hand, are more specific and measurable than resolutions. They are defined as a desired outcome or objective that a person wants to achieve. Goals can be short-term or long-term and can be related to any aspect of one's life, including career, relationships, and personal development. One of the key differences between resolutions and goals is that goals are more specific and measurable. For example, a resolution to "lose weight" is not as specific as a goal to "lose 10 pounds by March 1st." Specific goals are more effective because they allow you to track your progress and measure your success. Sticking to resolutions and goals can be challenging, but there are several strategies that can help. One of the most effective is setting small, achievable goals. Starting with small goals allows you to build momentum and make progress. As you achieve your small goals, you can then set larger goals and continue to build on your success. Another important strategy is to be realistic. Don't set goals that are unrealistic or unattainable. Instead, set goals that are challenging but achievable. It's also important to have a plan for reaching your goals. Break your goals down into smaller, manageable tasks and create a schedule for completing them. This will help you stay focused and motivated. Accountability is also crucial when it comes to sticking to your goals. Share your goals with a friend or family member and ask them to hold you accountable. Or, consider joining a support group or working with a coach or mentor who can help you stay on track. In addition, it's important to be flexible and open to change. Sometimes, life can throw unexpected curveballs that can derail your plans. Be open to adjusting your goals and strategies as needed. Finally, it's important to celebrate your successes. Take time to acknowledge and celebrate your achievements, no matter how small. This will help keep you motivated and focused on your goals. In conclusion, New Year's resolutions, goals, and sticking with them are all important aspects of personal development and self-improvement. While resolutions are typically made with the intention of making a positive change in one's life, goals are more specific and measurable. Setting small, achievable goals, being realistic, having a plan, being accountable, being flexible and open to change, and celebrating your successes are all strategies that can help you stick to your resolutions and goals. Remember that progress, not perfection, is the key to success. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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Probiotics vs. Prebiotics
Probiotics vs. Prebiotics Probiotics and prebiotics are both important components of a healthy diet, but they are not the same thing. Although they work together to achieve a common goal, they are very different. Probiotics are live microorganisms that are similar to the beneficial microorganisms found in the human gut and on skin. They are often called "good" or "helpful" bacteria because they help keep us healthy. Probiotics are most commonly found in fermented foods such as yogurt and kimchi, as well as in dietary supplements. Prebiotics, on the other hand, are the foods probiotics need in order to flourish. Prebiotics stimulate the growth and activity of beneficial microorganisms in the gut and on the skin. They are usually high in certain types of fibers and resistant starches. Sea moss gel is a great source of prebiotic fiber. There is growing evidence that both probiotics and prebiotics can have a variety of health benefits. Probiotics have been shown to improve digestion, boost the immune system, and even help reduce the risk of certain diseases. Prebiotics have been shown to improve the balance of good and bad bacteria in the gut and on the skin, which can have a positive impact on overall health. Both prebiotics and probiotics can be an important part of a healthy diet, but it is important to remember that they are just one piece of the puzzle when it comes to maintaining good health. Eat a diet rich in prebiotic/probiotic rich foods in order to build a resilient gut microbiome, and avoid using harmful products on your skin that will disrupt a healthy skin biome. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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Enhance Your Health with Sea Moss Vitality Capsules
Enhance Your Health with Sea Moss Vitality Capsules The Akasha Superfoods Sea Moss Vitality Capsules are a powerful blend of three superfoods: organic Irish sea moss, organic burdock root, and organic bladderwrack. These capsules offer a convenient way to incorporate these nutrient-rich ingredients into your diet, and there are many potential benefits to taking them. In this blog post, we will explore some of the key benefits of these capsules in more detail. First, let's take a closer look at each of the ingredients in these capsules. Irish sea moss is a type of red algae that is found along the Atlantic coastlines of Europe and North America. It is a rich source of iodine, potassium, and other minerals, and it has been traditionally used to support thyroid health and to help boost the immune system. Burdock root is a type of vegetable that has been used for centuries in traditional medicine to support liver health and to help detox the body. Bladderwrack is another type of seaweed that is rich in iodine and other minerals, and it has been used to support thyroid function and to help with weight management. Now, let's delve into some of the potential benefits of taking these capsules. One of the main benefits is that they can help to support thyroid health. The thyroid gland is a small butterfly-shaped gland located in the neck that produces hormones that regulate metabolism and energy levels. Iodine is an essential element for the proper functioning of the thyroid gland, and Irish sea moss is a rich source of this mineral. By providing the body with a regular supply of iodine, these capsules may help to support the proper functioning of the thyroid gland and maintain healthy metabolism and energy levels. Another potential benefit of these capsules is that they may help to boost the immune system. The immune system is our body's defense mechanism against illness and infection, and it is important to keep it strong and healthy. Irish sea moss is believed to contain immune-boosting properties, and by providing the body with a regular dose of this superfood, these capsules may help to support the immune system and keep it functioning at its best. In addition to supporting thyroid health and boosting the immune system, these capsules may also be helpful for supporting liver health. The liver is an important organ that plays a number of crucial roles in the body, including detoxification and the production of bile. Burdock root is believed to have liver-supporting properties, and by providing the body with a regular supply of this ingredient, these capsules may help to support healthy liver function. Finally, these capsules may also be helpful for those looking to support healthy weight management. Bladderwrack is a type of seaweed that is rich in iodine, which is an essential element for the proper functioning of the thyroid gland. As mentioned earlier, the thyroid gland plays a key role in regulating metabolism, and by providing the body with a regular supply of iodine, these capsules may help to support healthy metabolism and energy levels, which can be helpful for weight management. In conclusion, the Akasha Superfoods Sea Moss Vitality Capsules are a convenient way to incorporate three nutrient-rich superfoods into your diet. These capsules may offer a number of potential benefits, including supporting thyroid health, boosting the immune system, supporting liver health, and supporting healthy weight management. If you are interested in adding these capsules to your wellness routine, it is always a good idea to consult with a healthcare professional to determine if they are appropriate for you. Bladderwrack Burdock Root Irish Sea Moss For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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11 Travel Wellness Essentials
11 Travel Wellness Essentials By Rachel Yanofsky Heading somewhere this winter holiday? If yes, then we have you covered! In today's fast-paced world, it's important to take time for ourselves and prioritize our health and well-being. One way to do this is by incorporating wellness into our travels. In this blog, we'll be sharing 11 must-have items that will help you relax and rejuvenate during your trip. From compression socks to natural skincare products, these essentials will help you maintain your wellness routine while on the go. So, whether you're planning a weekend getaway or a longer vacation, be sure to pack these items to enhance your travel experience. 1- Akasha Superfoods Sea Moss Vitality Blend 2 - La Cerise Sur Le Gateau Toiletry Bag 3-Living Libations Sweet Sleep Pillow Perfume 4-bkr Water Bottle 5-Orgaid Organic Sheet Masks 6-Zuma Digestive Enzyme Probiotics 7-French Squirrel Peanut Butter Chocolate Cereal Clusters 8-Bombas Wool Compression Socks 9-La Cerise Sur Le Gateau Cotton Sleep Mask 10-Living Libations Frankincense Dry Shampoo 11-Source Naturals Colloidal Silver Throat Spray For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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Excipients - Everything You Need To Know
Excipients - Everything You Need to Know If you have been doing your research on finding the best supplements, you might have come across the term excipients. “Excipient” is a scientific term that gets thrown around in the supplement and pharmaceutical industries, but many people don’t actually know what it refers to. In this article, we will take you through everything you need to know about excipients. What Are Excipients? Excipients, put simply, are additives that are put into pharmaceutical drugs and supplements which are not active ingredients. If you go to your medicine cabinet and pull out a box or bottle of medication, you will probably see on the label a list of “active ingredients”. In the medical world, active ingredients are ingredients that create an effect on the body. Excipients are all of the other ingredients that don’t show up under that “active ingredient” list. There are a variety of reasons why people might add excipients to their supplements, and there are different effects that certain excipients can have on the body, even though they are not considered active ingredients. Why Do People Add Excipients to Supplements? There can be many reasons why a supplement company chooses to use excipients. Sometimes the addition of the excipient is intended to improve the visual appearance of the supplement and make it more attractive. In this case, an excipient is being added simply for marketing purposes. Another reason some supplement companies use excipients is to increase the volume of the supplement. This can also be a marketing tactic or a way to capitalize on the placebo effect. For example, if customers believe that bigger pills are more effective than smaller pills or contain more active ingredients, some supplement manufacturers might add excipients to their tablets in order to increase the size of the pills without increasing the dosage. There can be other reasons to add excipients to supplements. Some excipients are used to enhance the stability of the supplements—i.e. to prevent the supplements from going bad. While you don’t want your supplements to expire, many people feel uncertain about the health effects of using stabilisers in food and supplements. Another, more valid reason for using excipients in supplements is to improve the bioavailability of the supplement. Bioavailability refers to how long-acting the drug is. Some excipients can help shift the rate and which the supplements enter the system. Is It Necessary to Use Excipients? In some cases, it is impossible to properly administer a drug without the use of excipients. For example, it would be impossible to create tablets for certain medications that feature extremely low dosages without the use of excipients. However, this does not mean that excipients are always necessary to use. Nor does it mean they are always safe to use. If you want to know whether the excipients used in your supplements or medication are strictly necessary, you can compare different manufacturers on the market. If some manufacturers are producing a version of the supplement without any added excipients, that may be an indication that the excipients are not strictly necessary. However, if manufacturers are all using the same excipients for a drug, that could be your indication that the excipient is playing an important role in the medication. Are there any Dangers to Using Excipients? There can be danger associated with taking supplements that use excipients, depending on what the excipient is. This is why it is so important to use a product with high-quality excipients or no excipients at all. Where Can I Get Supplements Without Excipients Added? If you are looking for supplements but want to avoid products that use excipients, take a look at our Sea Moss Vitality Blend supplement. Here at Akasha Superfoods, we only use the highest quality ingredients in our supplements. We have found that excipients are unnecessary in our Sea Moss Vitality Blend supplements because of the sheer amount of organic matter we are already packing into our tablets. Since we don’t use any additional excipients, you can rest easy at night knowing that your Akasha Superfoods supplements are full of only natural ingredients and no unnecessary fillers. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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Sea Moss vs. Irish Moss
Sea Moss vs. Irish Moss If you have been staying on top of the latest trends in the health world, you might have heard about the powerful health effects of different types of seaweed. Two types of seaweed that are increasingly talked about in the health world are Sea Moss and Irish moss. But what is the difference between these two products? In this article, we will walk through the difference between Sea Moss and Irish Moss, and their health benefits. Sea Moss and Irish Moss are two different plants, but they offer similar benefits when it comes to your health. Here are some of the key differences when differentiating between Sea Moss and Irish Moss: Appearance Sea Moss goes by the scientific name eucheuma spinosum and is lighter in appearance than Irish Moss. It comes in a variety of colors, including gold, purple, blue, and green. It is also thicker in appearance and looks somewhat like a collection of vines. Irish moss, on the other hand, goes by the name chondrus crispus in the scientific community. It is a very dark purplish-red color and its shape resembles kale leaves instead of vines. Location Sea Moss and Irish Moss grows in different parts of the ocean. Irish moss grows in cooler water, and is found around Europe, North American, Canada and Peru. Sea Moss, on the other hand, grows in warmer climates. It is typically found around the Caribbean, Southern Asia and South Africa. Rarity Irish Moss is overall rarer than sea moss. Sometimes people mistakenly purchase Sea Moss marked as Irish moss. This is why it is important to buy your supplements from an informed vendor! What Do Irish Sea Moss & Sea Moss Have in Common? Irish Moss and Sea Moss have many things in common! For one thing, both of them have a variety of health benefits. They are both packed with omega-3 fatty acids, which can help keep your heart healthy. Both types of seaweed are also chock-full of fiber, which helps in aiding digestion and keeping you regular. They are also both types of red algae and both are packed full of collagen. Collagen is known to help keep skin, joints, and bones healthy. Both types of seaweed can be considered a superfood because they are so nutrient-dense! Even though they share so many similarities, each type of seaweed addresses some unique health benefits. What Are the Benefits Associated With Sea Moss? Sea moss has a variety of health benefits associated with it. Here are a few of them: Weight Loss Sea moss’s weight loss potential lies primarily in its high fiber content. Consuming fiber makes us feel full, which is why high-fiber foods can help aid in weight loss. Iodine Iodine is an important part of your diet, because your body can’t produce it on its own! If you have a low level of iodine, adding Sea Moss to your diet can be a great way to address that deficiency. Gut Health Gut health is one of the most essential health markers because your gut is responsible for making sure you can absorb nutrients from your food. Not only that, but research is emerging linking gut health to mental health. Consuming Sea Moss can be a great way to keep your gut healthy! It is a high-fiber food, which means it is prebiotic. Prebiotic foods help feed the good bacteria that live in your gut and help it function properly! Immunity This benefit is partially linked to the gut-health benefit. Better gut health generally means better immunity. Additionally, because it is rich in iron and other antioxidants, consuming sea moss can be a great way to keep your immunity boosted! Muscle Building Sea Moss features taurine, which is an amino acid associated with muscle-building. So if you are trying to make gains in the gym, Sea Moss might be just what you need to see a bigger difference. What Are the Benefits Associated With Irish Moss? Just like Sea Moss, Irish Moss has a variety of health benefits associated with it, including: Controlling Blood Sugar The reason that Irish Moss is thought to help control blood sugar is that it contains fucoxanthin. Research has shown that fucoxanthin can help the body respond more appropriately to insulin. It is thought that consuming Irish moss might help those with diabetes prevent spikes and crashes in their blood sugar. Reduced Cancer Risk This benefit is also associated with fucoxanthin. Fucoxanthin is a type of antioxidant that can help in fighting free radicals. This is why it is believed to reduce your risk of having some types of cancer. Heart Health The nutrients contained in Irish Moss are very beneficial for maintaining heart health. Irish Moss is particularly nutrient-dense when it comes to omega-3 fatty acids. Omega-3 consumption is linked with a decreased risk of heart disease, lowering cholesterol, lowering blood pressure and preventing blood clots from occurring. Can I Use Both Irish Moss and Sea Moss? You can absolutely consume Irish Moss and Sea Moss at the same time! How Are Sea Moss and Irish Moss Used in Akasha Superfood’s Products? Here at Akasha Superfoods, we know the importance of both Irish Moss and Sea Moss, which is why we use both! We feature Irish Moss in our Sea Moss Vitality Capsules and use Sea Moss in our gel. If you are interested in incorporating either (or both) of these powerful supplements into your diet, check out our product page and order your supplements today! How Often Can I Take Sea Moss Or Irish Moss Supplements? You can take Sea Moss and Irish Moss supplements on a daily basis! We give a recommended dosage on the instructions of all of our products, so you can ensure that you are taking the correct amount. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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Akasha Superfoods: Holiday Gift Guide
Akasha Superfoods: Holiday Gift Guide By Rachel Yanofsky We have curated 6 Holiday Gift Guides in an effort to help you find the perfect gifts for your loved ones. We chose products that are sustainable, wellness focused, and support small businesses. We hope these guides simplify your shopping this year and you enjoy browsing what we’ve put together! Clean Beauty Lovers 1-Alexis Smart Remedies Beauty Formula no 7 2-Osea Ocean Cleanser 3-Wonder Valley Olive Mud Mask 4-Akasha Facial Ice Ball 5-Osea Gua Sha 6-Living Libations Highlighter 7-Wonder Valley Bathrobe 8-Bassium Perfume Oil Your Sustainable Friend 1-Re Grocery Gift Card 2-Lettuce Grow 3-Lomi Composter 4-Everyday Oil 5-Coyuchi Wool Dryer Balls 6-Koala Cleaning Products 7-All The Babies Sweatpant Set Chefs 1-Gjelina CookBook 2-Cap Beauty Coconut Butter 3-Our Place Pans 4-Activist Manuka Honey 5-Oracle Olive Oil 6-Handcrafted Wood Cutting Boards 7-Flamingo Estate Farm Box 8-Daphnis and Chloe For Him 1-Dr.Squatch Bar Soap 2-Canyon Coffee 3-Ghia Non Alcoholic Aperitif 4-Salt and Stone Body Duo 5-Living Libations Cologne 6-Pendleton Blanket 7-Dark Horse Condiments Stocking Stuffers 1-Moon Juice Cosmic Cocoa Mix 2-Akasha Superfoods Ice Tray 3-J Hannah Nail Polish 4-French Squirrel Berets 5-Hansel From Basel Socks 6-Spring & Mulberry Chocolate 7-Eye Just Screen Protector 8-Akasha Superfoods Supplements Wellness Fanatic 1-Shakti Mat 2-Owl Venice Cleanse 3-Aura Collagen Powder 4-Bala Bangles 5-On Sneakers 6-Zwilling Blender 7-Den Mother Spa Gift Card 8-Plant People Mushroom Gummies 9-Rachel Saunders Massager 10-Bodha Diffuser For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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