Akasha Superfoods Blog
Our New Favorite Beauty Secret: Pearl Powder
We are going to let you in on our little beauty secret (for the wellness girlies)... This ancient ritual is having its modern moment! Pearl powder has been used for thousands of years and we completely understand why! It has been said that Cleopatra herself would eat and even bathe in crushed pearls to maintain her glowing skin. Why We’re Completely Obsessed: 💫 Eat Your Skincare Bestie You’ve heard of skincare you apply… but what about skincare you eat? Pearl Powder is a powerhouse source of amino acids, calcium, and antioxidants that support healthy skin from the inside out. It’s your daily glow ritual, and we like it best in latte form (preferably a matcha with almond milk). 🌿 Glow From Within Unlike topical products that only treat the surface, Pearl Powder works at the cellular level, meaning supporting collagen production, skin elasticity, and hydration. The result? Brighter, smoother, and more luminous mermaid skin! 🌞 Naturally Brightening Known for helping reduce dark spots, uneven tone, and inflammation, this ingredient has been used for generations to promote a clear, radiant complexion. It’s nature’s way of turning the lights on in your skin! A Wellness Girlies Beauty Staple Pearl Powder isn’t just trendy, it’s timeless and chic! ✨ Used in Traditional Chinese Medicine and Ayurvedic healing for over 2,000 years, it’s been a trusted tool for longevity, vitality, and of course beauty. Cleopatra didn’t gatekeep… and neither will we. We’re not dropping all the details just yet... but something special is coming soon to Akasha. Get ready to experience a glow like you've never seen before! <3
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Healing Your Gut: The Foundation of Overall Health
Healing your gut is crucial for your overall well-being, as the gut plays a central role in digestion, nutrient absorption, immune function, and even mood regulation.
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Endurance Redefined: Co-founder Alex Pastorkovich's Journey to Mastering the Moab 240 Through Training, Nutrition, and Recovery
Training for a 240-mile race is the ultimate test of every aspect of your being: physical and mental endurance, strength, discipline, and consistency. It’s not just about logging miles; it’s about fueling those miles with the right nutrition, supplementation, and recovery strategies. You’re asking your body to endure the equivalent of nine marathons, often over 60 to 100+ hours. To do that, your body needs to be primed not only for the run but for rapid recovery, allowing you to keep moving when everything else is screaming to stop. Running might be the cornerstone of training, but I’d argue that mastering nutrition and recovery is just as crucial. With such intense physical demands, everything from electrolytes to micronutrients must be meticulously balanced to keep your body functioning at its peak. This October, the Moab 240 will be a beautiful culmination of 10 months of unwavering consistency and dedication. Every day has been a step toward this moment, each with its own challenges and victories. The key is never losing sight of your “why” and showing up, even when every fiber of your being begs you to quit. There will be tough days and good days, but if you stay the course, you’ll find yourself exactly where you need to be.
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Travel Tips For People Who Prioritize Wellness
Traveling is an exhilarating experience, but it can also disrupt our routines and wellness goals. At Akasha Superfoods, we believe that you can explore the world while still prioritizing your health. Here are our top travel tips for wellness enthusiasts to help you stay balanced and energized on the go.
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National Wellness Month: 10 Tips for Optimal Health and Vitality
August is National Wellness Month, a perfect time to focus on self-care, stress management, and creating healthy routines. At Akasha Superfoods, we believe that wellness is a holistic journey encompassing mind, body, and spirit. Here are our top 10 tips for achieving optimal health and vitality: 1. Nourish Your Body with Superfoods Superfoods are nutrient-dense foods that offer a variety of health benefits. Incorporate superfoods like chia seeds, spirulina, sea moss, pearl powder, and cacao into your diet. These foods can boost your energy, enhance your mood, help clear your skin, and improve overall health. 2. Stay Hydrated Water is essential for every cell in your body to function correctly. Aim to drink at least 8 glasses of water a day. Adding a slice of lemon or electrolytes can make hydrating more enjoyable and provide additional vitamins and minerals. Additionally, consider incorporating sea moss into your diet. Sea moss is rich in minerals, which can help maintain hydration levels and support overall health. Our favorite electrolyte options: Kono Nutrition, Just Ingredients, Body Health, Santa Cruz Paleo 3. Prioritize Sleep Quality sleep is crucial for physical and mental health. Establish a regular sleep schedule, create a restful environment, and avoid screens before bedtime to improve your sleep quality. Aim for 7-9 hours of sleep per night. Our favorite sleep supplements to get deep sleep: Stellace, REM Sleep Peaceful Alarm Clock: Sunrise Alarm 4. Practice Mindfulness and Meditation Mindfulness and meditation can help reduce stress, improve concentration, and enhance emotional health. Set aside a few minutes each day to practice deep breathing, meditate, or simply enjoy a moment of stillness. Our favorite meditation app: Open 5. Exercise Regularly Regular physical activity is vital for maintaining a healthy body and mind. Find an exercise routine you enjoy, whether it’s yoga, running, dancing, or hiking. Aim for at least 30 minutes of moderate exercise most days of the week. 6. Eat a Balanced Diet A balanced diet is key to optimal health. Focus on consuming a variety of whole foods, including fruits, vegetables, lean proteins, and healthy fats. Avoid processed foods and excessive sugar to keep your body running smoothly. 7. Connect with Nature Spending time in nature can improve your mood, reduce stress, and enhance overall well-being. Whether it’s a walk in the park, a hike in the mountains, or simply sitting in your garden, make time to connect & ground with the natural world. Learn more about grounding: Earthing Book 8. Foster Positive Relationships Healthy relationships are a cornerstone of a happy, fulfilling life. Surround yourself with supportive, positive people, and nurture your connections with family and friends. Social support can enhance your mental and emotional health. 9. Practice Gratitude Gratitude can have profound effects on your well-being. Take time each day to reflect on what you’re thankful for, whether it’s through journaling, prayer, or simply acknowledging the good things in your life. This practice can improve your mood and outlook on life. 10. Make Time for Fun and Relaxation Balance is essential for wellness. Make sure to schedule time for activities you enjoy and that help you relax, whether it’s reading, playing a sport, or engaging in a hobby. Having fun and relaxing are vital components of a healthy, vibrant life. At Akasha Superfoods, we are committed to supporting your wellness journey with nutritious, organic products designed to help you thrive. Celebrate National Wellness Month by implementing these tips and embracing a lifestyle that promotes health, happiness, and vitality.
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From Ideas to Aisles: The Journey of Two Friends in CPG Entrepreneurship
In this episode, we delve into the complex world of consumer packaged goods and their distribution. As long-time friends, we've decided to turn our regular discussions into a deep dive into the industries we are passionate about—especially the food business. Today, we're exploring the better for you industry's intricacies, how products are developed, and sharing our personal experiences with items that have made a significant impact on our daily lives. We discuss the ongoing process of refinement needed to perfect a product, the endless cycle of trial and error, and what it really takes to launch and succeed in the competitive food industry. This podcast isn’t just about successes; it’s about the real struggles behind them. We'll share the challenges, the iterations, and the breakthroughs that are part of creating something truly market-ready. Whether you're an industry expert, an aspiring entrepreneur, or simply curious about the stories behind the products you use, there's something here for you. Stay tuned as we uncover the narratives hidden behind the barcodes of your favorite products, learn from guest experts, and navigate the world of product creation together. Subscribe to stay updated with our upcoming episodes. Listen to the first episode of Behind the Barcode here
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Celebrate National Blueberry Month with a Glowing Skin Smoothie
Welcome to National Blueberry Month, a time to celebrate and indulge in the delicious and nutritious benefits of blueberries. Known for their incredible health properties, blueberries are a powerhouse of antioxidants, vitamins, and fiber. They are particularly beneficial for your skin, helping to promote a radiant and healthy complexion. To honor this superfood, we have crafted a special smoothie recipe that not only tastes amazing but also boosts your skin's natural glow. The Benefits of Blueberries for Skin Blueberries are one of the most antioxidant-rich fruits you can add to your diet. These antioxidants, including vitamin C, help to fight free radicals, which can cause premature aging and skin damage. The high vitamin C content in blueberries supports collagen production, which is essential for maintaining skin elasticity and firmness. Additionally, the anti-inflammatory properties of blueberries can help reduce redness and irritation, making your skin look smoother and more even-toned. Glowing Skin Smoothie Recipe This smoothie combines the power of blueberries with other superfoods to enhance your skin's health and overall well-being. Here’s how to make it: Ingredients: 1 cup frozen raspberries 1 cup pomegranate juice 1 fresh peach 1/2 cup frozen blueberries 2 tbsp ginger juice or a small chunk of ginger 1 tbsp kefir 1 packet of Akasha Superfoods Sea Moss Gel 1 scoop vanilla protein powder 1/2 tsp Tremella 1 tsp colostrum Instructions: Combine all the ingredients in a blender. Blend until smooth and creamy. Pour into a glass and top with your favorite cereal. We love Love Bird cereal for an added crunch. Why This Smoothie is a Skin-Saver Frozen Raspberries: Rich in antioxidants and vitamins, raspberries help protect your skin from damage and aging. Pomegranate Juice: High in vitamin C and other antioxidants, pomegranate juice helps to rejuvenate your skin and promote a youthful appearance. Fresh Peach: Packed with vitamins A and C, peaches help to nourish and hydrate your skin. Frozen Blueberries: As highlighted, blueberries are fantastic for skin health, offering protection against environmental damage and boosting collagen production. Ginger Juice: Ginger has anti-inflammatory properties that can help reduce skin inflammation and promote an even skin tone. Kefir: This probiotic-rich ingredient helps to balance your gut health, which is closely linked to skin health, reducing the likelihood of breakouts and irritation. Akasha Superfoods Sea Moss Gel: Sea moss is known for its high mineral content, which can help to strengthen your skin's barrier and retain moisture. Vanilla Protein Powder: Provides essential amino acids that support skin repair and regeneration. Tremella: Also known as the "beauty mushroom," tremella helps to hydrate and improve skin elasticity. Colostrum: Contains growth factors and antibodies that can promote skin healing and regeneration. By blending these powerful ingredients, you create a smoothie that not only supports your overall health but also enhances your skin's natural glow. Celebrate National Blueberry Month by incorporating this delicious and nutritious smoothie into your daily routine, and watch your skin radiate with health and vitality!
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Radiant Summer Skin: Tips for a Healthy Glow
Achieve radiant summer skin with Akasha Superfoods! Discover essential tips for maintaining healthy, glowing skin, including the benefits of sea moss, Gua Sha, dry brushing, swimming in the ocean, and pearl powder. Enhance your skincare routine with our nutrient-rich products and enjoy a summer filled with beautiful, vibrant skin. Visit Akasha Superfoods for more skincare tips and explore our range of superfoods, including our Sea Moss Gel and Glow Gummies, packed with pearl powder for that extra glow.
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Embracing the Solstice: Celebrating the Longest Day of the Year
As the Earth continues its celestial dance around the sun, there comes a moment when daylight triumphs over darkness, and we are gifted with the longest day of the year. Known as the summer solstice, this event marks a time of celebration, reflection, and connection to nature. Let's delve into the significance of this astronomical phenomenon and explore ways to make the most of this luminous day. The Science Behind the Solstice The summer solstice occurs when the tilt of the Earth's axis is most inclined towards the sun, positioning the sun directly over the Tropic of Cancer. This happens around June 20th to 22nd in the Northern Hemisphere and December 20th to 22nd in the Southern Hemisphere. On this day, the sun reaches its highest point in the sky, resulting in the longest period of daylight and the shortest night of the year. Historical and Cultural Significance Throughout history, the summer solstice has been revered by various cultures around the world. Ancient civilizations, such as the Egyptians, Greeks, and Druids, recognized its importance and celebrated it with grand ceremonies and rituals. Stonehenge: One of the most famous solstice celebrations occurs at Stonehenge in England. This prehistoric monument is aligned with the solstice sunrise, and every year, thousands gather to witness the sun rise above the Heel Stone, casting its rays into the heart of the stone circle. Midsummer: In Scandinavia, Midsummer is a major holiday marked by bonfires, dancing, and feasts. Swedes raise maypoles and adorn themselves with flower crowns, symbolizing fertility and the beauty of nature. Inti Raymi: In Peru, the Inca festival of Inti Raymi honors the sun god Inti. This ancient ceremony involves music, dance, and offerings to ensure a bountiful harvest and the return of the sun. Ways to Celebrate the Longest Day Whether you choose to partake in traditional festivities or create your own rituals, there are countless ways to embrace the summer solstice. Sunrise Meditation: Begin the day with a sunrise meditation. Find a quiet spot, face the rising sun, and reflect on your goals and aspirations. This moment of tranquility can set a positive tone for the rest of the day. Nature Walks: Spend time outdoors, soaking up the sun's energy. Whether you hike through a forest, stroll along the beach, or explore a local park, reconnecting with nature can be both rejuvenating and grounding. Picnics and Barbecues: Gather friends and family for a picnic or barbecue. Share seasonal foods like fresh berries, salads, and grilled vegetables, and enjoy the extended daylight hours together. Bonfires: As the sun sets, light a bonfire to honor the sun's power and welcome the coming night. Share stories, sing songs, and toast marshmallows under the twilight sky. Star Gazing: After the sun has made its grand descent, lay out a blanket and gaze at the stars. The clear summer skies often provide a stunning view of constellations and, if you're lucky, shooting stars. Reflecting on the Solstice The summer solstice is more than just an astronomical event; it's a reminder of the natural rhythms that govern our lives. It encourages us to pause, appreciate the present moment, and find balance between light and dark, action and rest. As we celebrate the longest day of the year, let us also take a moment to acknowledge our place within the larger tapestry of the universe. By embracing the solstice, we honor the cycles of nature and our deep connection to the world around us. So, as the sun reaches its zenith and bathes the Earth in its golden light, step outside, breathe deeply, and let the magic of the summer solstice fill your heart and soul.
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