Akasha Superfoods Blog
5 Creative Ways to Use Sea Moss Gel
5 Creative Ways to Use Sea Moss Gel Sea moss is a type of algae that is found in the intertidal zone of rocky shores. It is typically gold, green, or purple in color and has a rubbery texture. Sea moss is rich in nutrients and vitamins, and has been used traditionally as a food and medicine. Sea moss contains high levels of iodine, potassium, calcium, and other minerals. It’s a good source of dietary fiber and protein. Additionally, sea moss contains compounds that have antibacterial, antiviral, and anti-inflammatory properties. For these reasons, sea moss has been used to treat a variety of conditions, including respiratory infections, digestive disorders, and joint pain. Today, sea moss is becoming increasingly popular as a health supplement. It can be taken in capsule form or added to any smoothie or drink. You can add sea moss as an extra ingredient to many recipes, but it can be a little intimidating when you're first getting started. Here are our 5 unique ways to use this versatile supplement: 1. Put It in Smoothies Chances are, you've thought of this one already, but sea moss gel is great in smoothies! This superfood is packed with nutrients like calcium, magnesium, and iodine, making it a perfect nutrition-booster for smoothies. If you're looking to make a super-nourishing smoothie with sea moss, here's what you'll need: 1/2 cup of filtered water 1-2 tbsp of Sea Moss Gel 1 frozen banana 1 cup of frozen strawberries 1 cup of almond milk 1 tsp spirulina Add the banana, strawberries, sea moss, spirulina, and almond milk to a blender and blend until smooth. If your smoothie is too thick, add more almond milk until it reaches your desired consistency. For additional flavor, consider adding other fruits, vegetables, greens, or juices. Additionally, feel free to add honey or vanilla extract. You can find more amazing smoothie recipes on our Instagram @AkashaSuperfoods. 2. Use It as a Face Mask Sea moss contains a high concentration of minerals, including calcium, magnesium, and sulfur which can help to nourish and revitalize your skin. It is also rich in antioxidants and anti-inflammatory compounds, making it an excellent choice for a face mask. To use sea moss gel as a face mask, simply scoop out 1 tbsp of Premium Gold Sea Moss Gel. Apply the sea moss gel to clean, dry skin and leave on for 15-20 minutes before rinsing with water. For best results use consistently. If you want to super-charge your face mask, you could add: Turmeric (to fight breakouts) Honey (to soften your skin) Avocado (to improve skin texture) Yogurt (for antibacterial properties) Aloe vera (to heal skin and reduce inflammation) Apply the mixture to your face and leave on for 15-20 minutes before rinsing with warm water. This mask is beneficial for all skin types, but those with dry or sensitive skin may find it to be more hydrating. 3. Put It in Your Hair as a Hair Mask When used as a hair mask, sea moss can help to improve scalp health, reduce inflammation, and promote hair growth. To use sea moss as a hair mask, simply add 2 tablespoons Premium Gold Sea Moss Gel to a blender along with a banana, an avocado, and 2 tablespoons of coconut oil. Blend until smooth and then apply the mixture to your hair. Leave the mask on for 30 minutes before rinsing it out with warm water. If you want to add a little extra moisture to your hair, you can also use a conditioner after rinsing out the mask. Use this mask once or twice per week for best results. You can also use sea moss gel as a leave-in conditioner. Simply apply a small amount of gel to your damp hair and style as usual. 4. Make Raw Desserts Sea moss is a type of algae that is often used in culinary dishes. The creamy texture of sea moss gel makes it an ideal ingredient for vegan and vegetarian desserts. It is also rich in iodine, making it a nutritious addition to any dessert. Here are some examples of desserts that can be made with sea moss gel: Vegan chocolate mousse: This dessert is made by blending sea moss with cocoa powder, almond milk, and maple syrup. The mixture is then chilled and served with coconut whipped cream or shaved chocolate on top. Chocolate sea moss avocado pudding: This pudding is made by combining sea moss gel, cacao powder, medjool dates, avocado, and almond milk. Sea Moss Tiramisu: Here is a link to an amazing looking recipe that we can’t wait to try! Sea moss chocolate bark: This dessert is made by combining melted chocolate with sea moss gel. The mixture is then spread onto a baking sheet and chilled until firm. You can top with sea salt, cacao nibs, or goji berries. Once the bark is hardened break it into pieces and enjoy! 5. Water Your Plants With Sea Moss Many people don't realize that sea moss is not just for humans but for plants as well. Sea moss is full of nutrients like iron, magnesium, and iodine, which are essential for plant growth. It also contains compounds that help to promote root growth and prevent disease. To use sea moss as a plant food, simply add a small amount to your watering can and water your plants as usual. You can also make a concentrated sea moss solution by blending up a few tablespoons of sea moss gel with a few cups of water. This concentrated solution will provide your plants with a boost of nutrition and help them to thrive. Final Thoughts Sea moss is one of the most versatile and beneficial superfoods out there. It can be used in a variety of ways to improve your health, beauty, and even your home. If you haven't tried sea moss yet, we encourage you to give ours a try! For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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The Best Pre-Workout Foods & Supplements
The Best Pre-Workout Foods & Supplements There are lots of pre-workout solutions on the market today, and most of them are extremely unnatural. Despite what the marketing tells you, your body doesn’t need a bunch of sugar and chemicals to get ready for a workout. In fact, all it really needs is some good old-fashioned food. Here are the best natural pre-workout foods and supplements for your body: 1. Bananas Bananas are often touted as the perfect pre-workout snack, and for good reason. They are an excellent source of energy, thanks to their high carbohydrate content. Carbohydrates are essential for exercising, as they help to fuel the muscles. Bananas also contain a hefty amount of potassium, which is critical for maintaining fluid balance in your body. During exercise, the body loses fluids through sweating, and potassium helps to replace these lost fluids. In addition, bananas contain vitamin B6, which helps the body to convert carbohydrates into energy. If you have a protein powder or smoothie concoction that you like to drink before working out, consider adding a banana to it (if you don't already). The extra carbohydrates and nutrients will give you the energy you need to power through your workout. 2. Beet Juice When it comes to working out, we all want to have the energy to push ourselves and get the most out of our time at the gym. And while there are a lot of different drinks that claim to give you an extra boost, one that you may not have considered is beet juice. Beets are a great source of nitrates, which are converted into nitric oxide in the body. Nitric oxide is a vasodilator, meaning that it helps to expand blood vessels and improve blood flow. This increased blood flow can lead to increased energy levels, making it the perfect drink to have before a workout. If you don't want to drink beet juice, you could also throw some beets into a smoothie, mix them into a salad, or eat them roasted as a pre-workout snack. 3. Sea Moss Sea moss is known for its many health benefits, but did you know that it can also improve your athletic performance? Sea moss is a type of seaweed that is rich in vitamins and minerals, including iodine, calcium, magnesium, potassium, and iron. These nutrients are essential for proper thyroid function, which plays a role in regulating metabolism. Iron, in particular, is great at boosting energy levels and preventing fatigue. Especially if you are not a meat-eater, sea moss is a great way to get your iron fix. You can add sea moss to smoothies, ideally with a few other things on this list for an added boost. 4. Peanut Butter Peanut butter is a popular food choice among athletes and fitness enthusiasts. And for good reason - it provides a good source of protein and healthy fats, which can help to support muscle growth and repair. Peanut butter is also a good source of carbohydrates, which can give you a much-needed energy boost before a workout. In addition, the fat content in peanut butter can help to slow down the release of energy, meaning that you'll have sustained energy levels throughout your workout. Dip some sliced apples into peanut butter or spread it on a piece of wheat toast for a pre-workout snack that will give you the energy you need to power through your workout. Or, add it to a smoothie or açaí bowl for a delicious and hydrating treat. If you can’t tolerate peanut butter, almond butter is a fantastic substitute! 5. Oats Oats are a popular choice for breakfast, but they can also make a great pre-workout snack. Like peanut butter, oats are a good source of carbohydrates and fiber. The carbohydrates in oats are slowly released into the bloodstream, providing you with sustained energy levels throughout your workout. It's a little-known fact that oats contain beta-glucans, which are a type of soluble fiber. Beta-glucans have been shown to improve immune function and reduce inflammation. The best thing about oats is that they can be prepared in several ways. Overnight oats are a great option if you're short on time in the morning. Simply add some oats, milk, and your favorite toppings to a jar the night before and let them sit in the fridge overnight. In the morning, grab your oats and head out the door. You can also prepare yourself a bowl of oatmeal with some fruit and nuts, or make a batch of oatmeal cookies to have as a pre-workout snack. 6. French Squirrel Bateaux French Squirrel Bateaux are some of our favorite pre-workout snacks because they are nutrient-dense. The Bateaux are made with pure organic cacao, organic medjool dates, and organic almond butter...making this a powerful punch of energy. The almond butter also helps stabilize blood sugar levels. Additionally, all of their products are free from artificial ingredients, preservatives, and added sugars. French Squirrel Bateaux's snacks are the perfect way to fuel your body before a workout. 7. Cordyceps Cordyceps is a type of fungus that has been used for centuries in traditional Chinese medicine, and recent studies have shown that it can have powerful effects on athletic performance. Cordyceps supplements have been shown to improve VO2 max (a measure of aerobic fitness), as well as increase time to exhaustion and power output. In addition, cordyceps can help reduce inflammation and improve recovery after exercise. Since cordyceps supplements come in powder form, they make an excellent addition to coffee, smoothies, fruit bowls, oatmeal, or yogurt. Simply add the desired amount of cordyceps powder to your favorite pre-workout food or drink and enjoy the benefits. These are just a few of the best natural pre-workout foods and supplements that you can use to fuel your body. Remember, what you put into your body is just as important as the actual exercise. So make sure to choose foods that will give you sustained energy and help you reach your fitness goals. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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7 Superfoods For Summer
7 Superfoods For Summer These days, there are so many supplements out there that it can be difficult to know which ones are the best for you. However, there are some that stand out above the rest, and these 7 superfoods are definitely worth incorporating into your diet this summer. 1. Blueberries Few foods are as delicious as blueberries. But this little fruit is not only a tasty treat – it’s also packed with nutrients and antioxidants. In fact, blueberries have been called a “superfood” for their many health benefits. Blueberries are an excellent source of vitamins C and K, as well as manganese and fiber. They also contain a type of antioxidant called anthocyanins, which can help protect against heart disease and some types of cancer. What’s more, studies have shown that blueberries can improve cognitive function and memory. Best of all, blueberries mix perfectly into smoothies, summer salads, and cool, crisp cocktails. So if you’re looking for a nutritious way to add some flavor to your summer meals, blueberries are one of the best options. 2. Red Bell Peppers Red bell peppers are actually a fruit and are in season from July through November. They are a great source of Vitamin A and C. Vitamin C supports the immune system and Vitamin A improves eye and skin health. One red bell pepper contains 169% of your daily intake of vitamin C. 3. Sea Moss Sea moss, also called Irish moss, is a type of red algae that grows in cold, shallow waters. For centuries, it has been used as a food and medicine by cultures around the world. In recent years, sea moss has gained popularity as a health food due to its high nutrient content. It is a good source of vitamins A, C, and K, as well as minerals like potassium and magnesium. Additionally, sea moss is rich in iodine, which is necessary for thyroid function. The nutrients in sea moss may boost immunity, improve digestive health, and promote heart health. Because our sea moss gel comes in jars, it makes a wonderful addition to summertime smoothies and juices. Simply add a spoonful of sea moss to your favorite recipe and blend until smooth. You can also use it to make homemade raw desserts, so that you don't have to use the oven. It is a fantastic thickening agent. 4. Salmon Salmon is an excellent source of protein and omega-3 fatty acids, which offer a range of health benefits including reducing inflammation, promoting heart health, and improving brain function. Protein helps to build and repair tissues, while omega-3 fatty acids are essential for maintaining heart health and preventing chronic diseases. What’s more, salmon is a good source of vitamins B12 and D, as well as selenium and potassium. It’s also low in mercury, making it a safer choice when it comes to fish. Salmon is also low in saturated fat and rich in antioxidants, making it an ideal food for people who are looking to improve their overall health. In addition, salmon is a versatile fish that can be cooked in a variety of ways, making it a healthy and convenient option for busy weeknight meals. With so many health benefits, it's no wonder that salmon is one of the most popular types of fish among both home cooks and professional chefs. At your next summer cookout, grill salmon, make it into tacos for a Taco Tuesday party, or serve it with a simple salad for a healthy, easy meal. 5. Watermelon Watermelon is one of the most hydrating fruits during summer when the temperatures are souring. Watermelon contains more than 90% water. Staying hydrated is important for skin health and energy level. Watermelon contains many essential nutrients such as vitamin C, potassium, vitamin A, vitamin B6. 6. Beets Beets are a vibrant vegetable that will make every charcuterie board this summer pop. Beets can be added to salads, roasted, or thrown in the juicer with other produce. Beets are a valuable source of vitamins and minerals. Specifically, beets are high in folate, copper, and manganese. Beets have been found to improve athletic performance. The dietary nitrates found in beets have been found to increase athletic performance by increasing oxygen use and endurance. 7. Cherries Cherry season is typically from May through July. Cherries are not only delicious and beautiful, but they are packed with nutrients. Cherries are an excellent source of Vitamin C, B vitamins, fiber, and potassium. Cherries are specifically rich in antioxidants and polyphenols, which fight cellular damage and reduce inflammation. Although cherries have tons of other benefits, one of the main ones that stand out is their ability to potentially improve sleep quality. Cherries contain melatonin and some people have shown significant improvements in their sleep when they drink tart cherry juice before bed. We love adding frozen cherries to our sea moss gel smoothies! There are plenty of superfoods that are excellent for the summer months. These are just seven of our favorite superfoods that you should definitely add to your diet this summer. Each of these will make an excellent addition to your summertime lifestyle For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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Green Peaches & Persimmon Smoothie
Green Peaches & Persimmon Smoothie Have you ever tried adding persimmons into your smoothie? If not, this is your sign! Grab your sea moss gel and try out this smoothie today! 1. Ingredients 1-2 handfuls of frozen kale 1 cup of frozen riced cauliflower 1/4 cup of frozen strawberries 1/4 cup of frozen peaches 1/3 cup of dried (or reg) persimmons 1 tbsp of maca heaping scoop of Akasha Superfoods Premium Gold Sea Moss Gel 1 tbsp almond butter 2. Method 1. Place all of the ingredients into a blender. 2. Blend well. 3. Top with hemp seeds, cacao nibs, or any toppings you please. About the creator Bella Edwards is a fitness and food fanatic based in Los Angeles. Bella posts about her favorite workouts and has the most beautiful coffee pour. You can follow her on Instagram at @Bellaeatwards for inspiration and healthy recipes! For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link © Copyright. All rights reserved.
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