Akasha Superfoods Blog
268 Miles in 3 Weeks: How Co-Founder Alex Pastorkovich Did It
268 Miles in 3 Weeks: How Co-Founder Alex Pastorkovich Did It 1. Which races did you complete? Was this your first time? Have you done these races before? I just completed my first Ironman Triathlon (which is a 2.4 mile swim, 112 mile bike, and a 26.2 mile run), a 114 mile ultramarathon, and a half marathon with my lovely girlfriend Ashley. This was my first triathlon, but I have done half and ultramarathons before. 2. Why did you start running? I’ve always hated running, or any form of cardio for that matter. I got super into fitness and weightlifting during college, and continued to pursue that passion post graduation. It wasn’t until the pandemic when all the gyms shut down that I started running. I figured I had to do something to stay healthy, and since the gym wasn’t an option, I thought what better excuse to focus on something I’ve always despised… cardio YUCK! Little did I know that I’d actually fall in love with the lessons, discipline, and mental toughness that comes with endurance sports. 3. How do you stay motivated when you don’t want to run? I’d say there are two reasons. First, there has not been one single time in all of my life where I have gone to train (especially when I haven’t wanted to) and after said “Damn… I wish I didn't go for that run” or “Damn… I should have just stayed at home.” I challenge anyone to think of a time where they’ve said that - probably not. Second, I have become absolutely obsessed with the way I feel after a morning workout. I am in a better mood, way more alert, more productive, and feel accomplished. There is no better way to start the day. I promise you, there is no coffee strong enough, no nootropic effective enough to give you what that morning workout does. I definitely got into fitness for the aesthetic goals (which I’m quite certain the majority of us do), but man, the benefits stretch so far beyond that. These exercise “side effects” if you will, are what have me doing it every single day. 4. What did your training look like? My training the past 2 years has been a lot for sure, but nothing unmanageable. I quickly found that triathlon training takes up a lot of time. Unlike training for an ultramarathon where you just have to focus on one specialty, with triathlons you have to get good at three. In the thick of training, on average, I was probably working out about 12 times a week. Everyday started with an early morning workout between 5-6am (weekends included), and then 4-5 times a week a second workout around 1-2pm. Each week consisted of 1-2 swim workouts, 2-3 bike workouts, 2-3 strength training workouts, and 4-5 running days. It was definitely a bit of a challenge to balance out having enough run days to get me prepared for a 100 mile ultramarathon, while also fitting in enough time in the pool and on the bike to get through an Ironman. I also didn’t want to lose too much of my strength and muscle composition that I’ve worked so hard over the past 10 years to build, so I tried to at least get in the gym a couple times a week to try and maintain as much of that as I could. I definitely knew that I was bound to lose some with all the cardio, and that was fine, but I do believe in having a good amount of muscle no matter what you are doing or wanting to accomplish. All this being said, I am not a professional athlete, and I am not competing in any of these events to win first place. I simply do them for the fun of it, and for a challenge. I love doing hard sh*t. It's such a great way to strengthen your mind, body and build self confidence. You learn a lot about yourself and what you’re capable of with consistency, hard work, and a goal in your sights. However, since this isn’t my full time job and I’m not being paid for any of this, I never want these races to get in the way of anything that truly matters in my life. Sure I love doing these things, but my family, friends, significant other and business always take precedence over race fun. I do my best to fit in as much as I can, without having to sacrifice any of those other things. 5. What strengths do you believe you have that make you a great athlete? I definitely wouldn’t consider myself an athlete. To me, an athlete is someone who is gifted in a particular sport and works hard to nurture that gift. I haven’t really found any gift like that within myself. I am just your average Joe who wanted to do something a little crazy, and put in the effort to obtain it. I truly believe we are all capable of accomplishing great feats like running 100 miles, we just have to want and believe we can. 6. How did you support your girlfriend to run a half marathon? I am so proud of Ashley. Out of all 3 races this month, this one was by far my favorite. It was so incredible getting to see her accomplish something she never thought she’d be able to. It reminded me so much of the beginning of my journey. At the beginning of this year, 1 mile was her max distance. She wanted to be better than that, so she downloaded a free half marathon running plan and started implementing it. She started running a few times per week consistently, and slowly over the course of 10 months she got herself up to 13 miles. That is a TON of growth in less than a year, but it is completely possible. This is exactly how I started a few years ago too; barely being able to run a mile. I think sometimes we just need someone to give us that little push and tell us it's possible, then the rest we can do ourselves. She did this all on her own, and anyone else can too. 7. What advice do you have for someone that wants to get started doing this? SIGN UP FOR SOMETHING NOW! Stop putting it off, don’t wait, you don’t need to “train more first,” do it NOW! Set some goal, obviously give yourself enough time, but challenge yourself. Whatever it is you want to do, pick a date to commit to, and stick to it (Pro tip: It's a lot harder to back out when you pay money for it, tell a bunch of people you’re going to do it, or drag friends in with you). For me, I sign up for races MONTHS in advance, so I know what my training looks like for almost a year. I jumped from 13 miles to 100, which is a little excessive, but also very possible if you want it. When you have that goal of “Hey, I’m going to do a half marathon summer 2023” or you want to do a triathlon, Crossfit competition, bodybuilding show, whatever it is, you have something to shoot for and keep you on track. That's what helps me on those days when I don't want to run too. When you have something coming up, it keeps you more accountable since you know you have to be ready by then. Make the goal of where you want to be, and figure out how to get there. I promise you, you will. Even if it's not the first time, you'll get a lot further than if you have a low or no goal. 8. What are key nutrients that you get in your diet? There’s no question that these types of events and training put a ton of stress on the body. That is why I try to take EXTRA care of what I put inside my body. Above all else, I make sure that I am hitting my protein goal daily. With so much activity, I need to make sure that I am preserving as much muscle as I can, and making sure my body has enough amino acids to repair all of the damage I am doing to it. I do this through whole food animal sources like grass fed beef, eggs, chicken, through plant based protein powders (I’m lactose intolerant so I avoid whey), and through essential amino acid supplementation. Secondly, I make sure that the majority of whatever I eat are highly nutrient dense foods. In order to function most optimally, our bodies need a wide variety of different vitamins and minerals. I try to stay away from foods that contain empty calories, and choose foods that are high in different micronutrients. They give you a lot bigger bang for your buck. Fresh fruits, vegetables, animal protein, organs, sea moss gel and/or capsules all pack a punch in terms of nutrients, and are included in my diet each day. 9. Why do you do things like this? It’s funny, people ask me that all the time. My simple answer: to see if I can. People will say “Why don’t you just do a regular marathon instead, why do 100 miles?” It’s the same reason people climb Mt. Everest and not just the hill in their backyard. There's something extremely gratifying about doing something you never thought you’d be able to do. My friend Cal first told me about what an Ironman was a few years ago and I thought he was insane. I thought “Why on earth would someone do that, and how?! That's crazy that people do that.” Just a few years later, I am one of those crazy insane people. Maybe it's cliche to say, but I have learned so many life lessons through these endurance sports. It has taught me that I can do anything as long as I stay consistent. It may be a long journey, but if you focus mostly on the short term goals, in time you will reach your long term goal. I now have full trust that I will get to any finish line no matter how bad it sucks in the moment. Just keep going, and it will all be worth it at the end. It has also given me a new perspective. Everything in life just seems easier after running 100 miles. Whenever something “seemingly difficult” pops up in life now, I just go “Stop being a b**ch, you ran 100 miles, this is nothing.” I’m sure anyone who has met some lofty goal has had this feeling too, but there is this new opening of doors after. You take a minute to soak in your glory and then you go, “Wow…if I can do that, what else can I do? What's next?” It’s addictive, and keeps you progressing forward. Although I don’t know if I’ll be running any further than I am now, I'm confident I can now reach seemingly impossible goals in other areas of my life. So why do extraordinary things? Because ordinary is boring. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn moreTop 3 Benefits of Elderberry
Top 3 benefits of Elderberry By Rachel Yanofsky Elderberries are dark purple berries which are found on shrubs or bushes. They are commonly known for boosting the immune system and having amazing benefits for your health. They contain magnesium, vitamin A, vitamin K, and omega-3 fatty acids and are known to help reduce inflammation. At Akasha we offer our purple sea moss gel, which contains elderberry. It is a great addition to any smoothie, eating it by the spoonful, or even adding it to our facial ice ball to use on your skin. Skin Support Elderberries are known to support healthy skin. They are nutrient and antioxidant rich and are packed with omega 3 fatty acids, omega 6 fatty acids, choline and bioflavonoids. These are all very important in aiding skin health. Elderberry helps with wrinkles, acne and smoothes the skin. Great for the Immune System Elderberries can be very beneficial in preventing sickness or to help heal those who are sick. Due to its high level of antioxidants it can help to reduce cold and flu symptoms. You can find elderberries in many supplements. Anthocyanins, which is found in elderberries is also found in raspberries, purple cauliflower, black rice and among many others. Gut and Digestion Health The anthocyanins in elderberries help maintain a healthy gut microbiome balance, which helps with overall gut health. A health gut bacteria balance is important for digestion and optimizing the immune system function. The fiber and antioxidant content may relieve constipation and people with irritable bowel syndrome may experience relief when supplementing elderberry consistently. Photograph by: Rachel Yanofsky @rachelyanofsky For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn moreSimple Green Juice Recipe
Simple Green Juice Recipe Without a Juicer or Powders By Rachel Yanofsky This green juice recipe is so simple, delicious and easy to make. It’s packed with different fruit and vegetables meaning more nutrients and health benefits for you. Micronutrients are found in many vitamins and minerals. It helps keep the body healthy by supporting bone health, balancing our energy and protecting our immune system just to name a few. You only need to consume micronutrients in small amounts for them to properly work. I listed some of the nutrients below found in the juice recipe.Have fun with this recipe and add in as little or as many ingredients as you would like. Ingredients Celery potassium, folate, choline, vitamin A, and vitamin K. Green Apple potassium and vitamin C. Cucumber vitamins B and C Ginger vitamin C, and B vitamins, pyridoxine, manganese, magnesium, and potassium. Lemon vitamin c Premium Gold Sea Moss Gel Instructions First start by rinsing your fruit and veggies very well. Then peel the cucumber, apple and ginger root. Chop everything into small pieces and add to a blender with 2 to 3 cups of water (add more or less as needed). Blend everything until it’s smooth and it tastes to your liking. Place a nut milk bag inside a mason jar and pour your juice into the nut milk bag. Then squeeze the bag until all the juice is out leaving only the pulp in the bag. Place your juice in the fridge to chill and enjoy! Photograph by: Rachel Yanofsky @rachelyanofsky For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn moreWhat is Bladderwrack?
What is Bladderwrack? If you are the type who loves to stay on top of all the latest health news, you might have heard a thing or two about bladderwrack. Bladderwrack is a seaweed that originates from the Atlantic and North Pacific Ocean as well as the Baltic Sea. It is brown in color and rich in a variety of different minerals and vitamins. Bladderwrack has become increasingly popular in the health community because it is so nutrient-dense. What are the Benefits of Using Bladderwrack? There are numerous benefits that have been linked to the use of bladderwrack. Some of the most common reasons people opt to integrate bladderwrack into their diet include to aid in weight loss, increase their cardiovascular health, or even to fight cancer. Cancer-Fighting Bladderwrack is thought to fight cancer because it contains a high amount of fucoidan. Fucoidan is believed to have cancer-fighting properties. In a world where approximately 40% of people get cancer in their lifetime, it is important to integrate as many cancer-fighting tools into your lifestyle and diet as possible. Anti-Aging Getting enough nutrients is an important part of protecting yourself from the effects of getting older. Aging is when the body breaks down over time. Just like how sunscreen can prevent wrinkles, taking nutrient-dense supplements on a daily basis can help delay some effects of aging. Lowers Inflammation Inflammation can be a root cause of many different health problems. Bladderwrack acts as a defense mechanism against inflammation by creating a barrier between your stomach lining and irritants. This anti-inflammatory quality can help support your digestion and relieve indigestion. Daily Vitamins and Minerals Taking a supplement containing bladderwrack can help ensure that you are getting all of your essential vitamins and minerals each day. Eating healthy is important, but sometimes there will be factors in our life that we can’t control. Maybe you are too busy to meal prep one week or you have to travel frequently for work. If you take a supplement every day, you will ensure your body gets the nutrients it needs, even when the variables of your life make it difficult to get properly fuelled. Healing Wounds Bladderwrack is thought to heal wounds faster because it contains an ingredient called calcium alginate. Some preliminary studies have demonstrated that alginate can help significantly improve the rate at which wounds heal. Improved vision Bladderwrack can promote eye health because it contains a nutrient called “fucoxanthin”. Fucoxanthin is believed to fight against the damage that exposure to blue light may cause. With many jobs requiring many hours of screen time, most people are being exposed to more blue light than ever before. Bladderwrack also includes powerful antioxidants that protect against eye problems, such as damage to the retina. Integrating antioxidants into your diet is an important part of maintaining good vision. Treating Arthritis and Joint Pain In traditional medicine, one of the most common uses of bladderwrack was for joint pain. This is because of its powerful anti-inflammatory quality. Preventing Weight Gain It is believed that bladderwrack might also prevent weight gain, which is a common health concern, especially among Americans. The study involved feeding mice a high-fat diet while also providing them with a supplement containing L-fucous. The L-fucous resulted in reduced weight gain. L-fucous is found in bladderwrack, which is why it is believed to prevent weight gain. How can I get Access to Bladderwrack? Chances are, you probably don’t want to eat straight seaweed if you can avoid it. Bladderwrack isn’t stocked in your typical grocery store anyways. The best way to work bladderwrack into your diet is to find a supplement that contains bladderwrack as one of the core ingredients. One great supplement option containing bladderwrack is the Akasha Superfoods’ Sea Moss Vitality Blend. This little capsule packs a powerful punch because it contains organic bladderwrack, organic Irish moss, and organic burdock root. The best part about using a daily supplement containing bladderwrack is that you don’t have to guess how much you should take. It’s the perfect dosage, every time. What is the difference between bladderwrack and sea moss? Put simply, they are two different types of seaweed! They are found in different environments. They both have strong nutritional benefits when consumed regularly. Can I take sea moss and bladderwrack together? You can absolutely take sea moss and bladderwrack together! In fact, in the Akasha Superfoods Sea Moss Vitality Blend supplement, sea moss and bladderwrack are paired together. This combo packs a powerful punch because both Irish Sea moss and bladderwrack have powerful nutritional qualities. What if I Don’t Like the Taste of Bladderwrack? You might have tried bladderwrack in powder or tea form and found the taste difficult to stomach. In this case, a daily capsule would definitely be the best option for you. It is unnecessary to force yourself to take a supplement in powder or tea form if you don’t enjoy the experience. Swallowing a capsule is just as effective. Is Bladderwrack Just a Health Fad? It might seem that health information is constantly changing, but bladderwrack is not just a fad. In fact, it has been used in traditional medicine for centuries. Advanced societies like the Greeks and Romans [ https://www.indigo-herbs.co.uk/natural-health-guide/benefits/bladderwrack]documented their use of bladderwrack to treat various ailments. Can You Take Bladderwrack Daily? Bladderwrack is a natural source of vitamins and minerals, and it is absolutely fine to consume on a daily basis. In fact, regularly consuming superfoods like bladderwrack or sea moss can actually show great health benefits over the long term. What is the Origin of Bladderwrack? Bladderwrack comes from the North Atlantic Ocean and the Pacific coasts. It can also be found along the coast of the Baltic Sea. Is Bladderwrack a Laxative? You might have heard that bladderwrack helps with constipation, and that is true. However, bladderwrack can also be used to treat diarrhea in some cases and make your bowel movements more regular. So while it can be a mild laxative, its effects are more about regulating bowel movements overall. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn moreA Certified Health Coach's Natural Cold and Flu Remedies
A Certified Health Coach's Natural Cold and Flu Remedies By Rachel Yanofsky My name is Rachel Yanofsky and I'm a certified health coach and want to recommend some of my favorite natural cold and flu remedies. As the cold, cozy weather approaches we are all prone to getting sick easier than normal. We can prepare our bodies as much as possible but we can still get sick. Hopefully you won’t be needing these remedies this fall and winter but if you do I hope this helps. Ginger/Honey and Lemon Tea This is one of my favorite remedies and a very simple tea to make. Ginger helps with reducing inflammation, while honey helps soothe the throat and lemon is a great source of vitamin C. This is all great for when you're sick so I highly recommend grabbing a mug and boiling some warm water then adding fresh ginger, honey and a few squeezes of lemon and then you have a yummy fresh tea. Elderberry I love Akasha's Purple Sea Moss Gel because it contains elderberry which is great for boosting your immune system. Elderberry can help with headaches, sinus infections, and help fight cold and flu symptoms. Elderberry can be found in tea, gummies and many other supplements. I love to add 1 teaspoon of purple sea moss gel to my berry smoothies so I can make sure I get a little bit of elderberry into my body. Sleep This one is a given but we often forget how important sleep is. It’s so beneficial to give our bodies the proper amount of time to sleep so it can start to repair and heal itself while we are sick. Steam Steam is a great way to open up your sinuses to help relieve you of any discomfort. It’s a great way to detoxify the body when you're sick. I personally love adding eucalyptus oil to my steam showers because it also helps clear any nasal congestion. Steam is great to add into your weekly routines even if you're not sick. Hydration When we are sick we tend to forget to hydrate but it happens to us all. This is one of the most important steps to recovering from your sickness. If we aren't hydrated our bodies become fatigued and our immune system isn’t as strong as we need it to be to fight off any infection. An easy way to get a little extra hydration is to add chia seeds and some lemon to your water. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn moreHow Honey & Turmeric Benefit the Skin
How Honey & Turmeric Benefit the Skin By Rachel Yanofsky Honey not only tastes amazing but it’s also great for your skin, typically for all skin types. Honey is a great moisturizer; it brightens the skin and it helps with scarring, along with so many other benefits. Honey can be mixed with many other ingredients such as yogurt, turmeric, coconut oil, and aloe. Each ingredient plays a different role to help the skin, depending on your specific needs. First, we will focus on the benefits of a honey turmeric mask and what it’s useful for. Honey turmeric masks are very beneficial for those who have suffered from acne and are left with scarring. While honey acts as an anti-inflammatory to help heal acne scars, turmeric works as an antibacterial agent, getting rid of anything unwanted on the skin. Yogurt is also highly beneficial to use as a moisturizer. Turmeric Honey Face Mask Ingredients: Honey Turmeric powder Plain greek yogurt Directions: Start out by putting 1 tablespoon of honey into a small bowl. Then, add ½ teaspoon of turmeric powder and a few drops of plain greek yogurt to the honey and mix it all together. Once it’s mixed, refrigerate the mask for about 30 minutes until it’s firm. You can then apply it to your face and let it sit for about 20 minutes. Wash it off with cool water. Your skin will feel soft and moisturized. You may have a yellowish tint to your skin after using this mask but this is just from the turmeric and will subside quickly. Photograph by: Rachel Yanofsky @rachelyanofsky For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn moreYour Guide to Fall Produce
Your Guide to Fall Produce Fall is one of the best times for produce because we are given such a variety of leafy greens, hearty vegetables, and delicious fruits that accompany the cozy weather. We have created a guide for some of our favorite fall produce and recipes they are great in. 1. Butternut Squash Squash is a fall staple known for its variety of shapes, sizes, and texture. Butternut squash has a nutty but sweet and creamy favor. It’s best when baked or boiled and turned into a creamy soup, mixed into salad, or cooked with its skin on until it’s crispy. 2. Beans Beans are always a fall favorite and something you typically find on the thanksgiving table due to their beautiful variety of colors. Green beans are most commonly seen but there’s also yellow beans and even purple ones. They taste best when sautéed in a pan with a little olive oil, garlic, salt, and pepper. 3. Pears, Apples, & Plums Pears are a nice touch on top of salads because of how crisp and juicy they are. Apples are delicious when turned into an apple pie filling but can also be sautéed and put into a breakfast bowl. The juiciness of plums makes them great to use in a tart. As chillier weather approaches, both apples and plums are perfect ingredients to use in a crumble. 4. Kale When we think of fall we don’t typically think of hearty, leafy, greens but kale is one that is commonly used. Due to its hearty nature, it’s a must in fall salads because it can be topped with loads of toppings and can hold a heavy dressing without wilting. Kale is delicious when eaten raw in salads topped with butternut squash, pumpkin seeds, pomegranates, goat cheese, and a lemon vinaigrette dressing. It also has an amazing flavor when it’s simply baked or sautéed. 5. Sweet Potatoes There are so many varieties of sweet potatoes, but two of the most popular are Japanese sweet potatoes and sweet potatoes. Japanese sweet potatoes are yummy when cooked like french fries. Load them up with olive oil, garlic powder, onion power, and nutritional yeast and bake them in the oven until crispy. Sweet potatoes taste amazing when turned into gnocchi. 6. Brussel Sprouts These mini cabbage-shaped veggies are actually part of the cabbage family. They are a great way for people to get greens into their diet. The best way to eat them is to cut the bottoms off, peel the outer layer, wash them very well and then put them in the oven to roast with olive oil and balsamic until they are extremely crispy. 7. Eggplant When we think of eggplant we instantly think of eggplant parmesan but there are so many other ways to use eggplant! A lot of people will use eggplant as a meat alternative because of how hearty and thick it is, but we like to cube it and roast it with a bunch of tomatoes and herbs and turn it into a stew to pair with saffron rice and a dash of coconut yogurt. 8. Zucchini Zucchini comes in a variety of colors, shapes, and sizes. We love that zucchini can be so versatile in what it’s used for. Our favorite way to prepare it is to sauté zucchini noodles and top it with a fresh basil pesto or cut zucchini into slices to roast in the oven and top with hummus. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn moreWhy Buying Local Produce is Better
Why Buying Local Produce is Better Buying local produce supports local growers, small businesses, and the local economy. When buying food from a conventional grocery store, middlemen are required to help distribute produce and the farmers are left with very little profit to support themselves and their families. When shopping at the farmer’s market, your produce is coming directly from the source and you can form a personal relationship with the people who grow your food. At their stand you can ask them directly about the quality of the produce and growing conditions. Some growers allow you to visit their farm so you can get a better idea of where your food is coming from. Why Buying Local Produce Has More Nutritional Value Local produce provides the most nutritional value and value for your money. Food in conventional grocery stores is usually picked before it’s ripe and then travels for miles upon miles for long periods of time, before reaching the grocery store. The average produce at a conventional grocery store can have a shelf life of about a week. Since locally grown food doesn’t have to travel far, it stays fresher for longer, retains more of its nutrients, has a longer shelf life, and can have more flavor. Those who consume local produce are able to consume a higher level of nutrients than typical store-bought produce. Local produce generally travels no more than a few hours away from the markets and tends to be picked the week or day before it's brought to the market. You're also able to purchase produce that is freshly in season. Environmental Cost of Conventional Produce Local produce has a lower carbon footprint than conventional produce. Shorter travel times require less fossil fuel which reduces pollution and emits less carbon dioxide into the atmosphere. The consumption of local produce also reduces the amount of food waste including damaged and expired food from transportation and travel time. Store-bought food is also generally pre-packaged in plastic and other materials. Shopping at farmers markets can eliminate the excessive packing waste that we find at conventional grocery stores, especially when consumers come prepared with reusable bags and produce bags. While some growers still use plastic and rubber bands, you can always reuse them! 3 of the Best Farmer's Markets to Shop in LA 1-Santa Monica Farmers Market Wednesdays and Saturdays 8am to 1pm 155-199 Arizona Ave, Santa Monica, CA 90401 2-Playa Vista Farmers Market Saturdays 9am to 2pm 12775 Millennium Dr, Playa Vista, CA 90094 3-Mar Vista Farmers Market Sundays 9am to 2pm 12198 Venice Blvd., Los Angeles, CA 90066 Photograph by: Olivia Wandres @Livrunsaway For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn moreThe Benefits of Facial Icing and How to Do It!
The Benefits of Facial Icing and How to Do It! Need a natural & simplistic way to slow aging and get clear glowing skin? Look no further, incorporating facial icing and sea moss gel in your skincare routine is one of the cleanest, cheapest, and most effective anti-aging methods out there! Frustrated after spending too much money on expensive anti-aging products that just don’t seem to work? Worried about the toxic chemicals in your skincare routine, and looking for cleaner, non-toxic methods? Good news, there’s a natural solution that has been used for centuries and proven to work – ice facials! The best part? You don’t even need to go to a spa, apply this daily facial from the comfort of your home. What is Facial Icing? Facial icing is a natural skincare and anti-aging method that involves freezing water, or more effectively, sea moss gel, in a facial ice ball to gain the full benefits of ice facials. The product/routine is designed to make your skin appear smoother and younger, without any pain or discomfort. The ice facial can be applied to the cheeks, forehead, and chin areas. You can also choose to apply facial icing over other treatments, such as microdermabrasion or chemical peels. What are the benefits of facial icing? You've got a ton of options when it comes to facial icing, so you'll want to make sure you're getting the best one for your skin type and needs. Akasha’s facial ice ball is a safe choice (BPA-free silicone ice molds) that is suited for all skin types, and is easy to use. Ice facials are a great way to reduce puffiness and fine lines around the eyes and mouth. They reduce inflammation in these areas, which can help with puffiness, dryness, and inflammation. It's also an antioxidant treatment that helps fight free radicals in the body. Ice facials use frozen water (and/or other healthy liquids like sea moss gel) to create micro bubbles in your skin that cause it to become tighter and firmer than normal skin would be able to do on its own. Sea moss gel, one of the best natural liquid superfoods to use in ice facials, is a unique addition to any skincare routine. Akasha’s sea moss gel is suitable for all skin types, as it hydrates the skin without clogging pores or causing irritation. Sea moss gel is rich in antioxidants and vitamins A, C, E, and K – all which help maintain healthy skin while preventing wrinkles from forming. The gel has been proven to help increase collagen production in your skin. Sea moss gel also has a cooling effect that helps to calm down any inflammation or irritation caused by sunburns or even hot showers. Facial icing helps remove dead skin cells from the surface of your face. This will leave your skin smoother and more radiant. Icing also hydrates dry areas on the face – like lips, cheeks, and forehead. This helps prevent dryness in these areas as well as reduce fine lines and wrinkles. Ice facials act as a barrier between your face and the environment. While this may sound strange at first, it can actually help prevent damage from UV rays, wind, and cold temperatures. Not only does facial icing prevent wrinkles from forming prematurely (which can happen when you're exposed to environmental elements), it also helps protect against premature aging caused by free radicals. So while facial icing won't remove wrinkles or make you look younger than your years—it can help prevent premature aging by keeping your skin healthy and youthful-looking! And if that wasn't enough reason to try facial icing, there’s another: facial icing can also help with acne. Acne is caused by blocked pores and clogged follicles, so by improving the health of your skin cells with our natural products, you'll be able to reduce acne even more than usual! Potential Benefits of Face Icing: Heals and prevents acne. Tightens skin and reduces pore size. Reduces puffy eyes. Promotes healthy glowing skin. Prevents premature aging and wrinkles. Increases absorption of other skincare products. And much more! How do I do facial icing? What products do I need? Giving yourself an ice facial is easy! Simply freeze water or our sea moss gel in a facial ice ball, and then apply to your face! (1) Facial Ice Ball Akasha’s facial ice ball is easy-to-grip, and its slow-melting ice makes it perfect for face icing. This product’s BPA-free silicone ice molds are 100% safe and effective in freezing liquids like water and superfood liquids like sea moss gel. (2) Sea Moss Gel (Natural Superfood) As discussed, sea moss gel is one of the best, most beneficial liquids to freeze in the facial ice ball. It is one of the most powerful plants and mineral-dense superfoods on the entire planet. Our premium gold sea moss gel is clean and has simple, minimal ingredients – the sea moss is blended with spring water, and that’s it! No unnecessary toxic chemicals or ingredients to worry about. Our sea moss is harvested from the pristine oceans of St. Lucia. To maximize the benefits of icing, we recommend blending up our sea moss gel with other superfoods, pouring it into the facial ice ball, and applying to your face daily! Other superfoods may include aloe vera, cucumber, honey, turmeric, etc! Akasha's ice facial and sea moss gel (the only 2 products you need!) are safe for all skin types including sensitive, dry and dehydrated skin so there is no need to worry about allergies or adverse reactions if you have sensitive skin conditions. 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