Akasha Superfoods Blog
How Honey & Turmeric Benefit the Skin
How Honey & Turmeric Benefit the Skin By Rachel Yanofsky Honey not only tastes amazing but it’s also great for your skin, typically for all skin types. Honey is a great moisturizer; it brightens the skin and it helps with scarring, along with so many other benefits. Honey can be mixed with many other ingredients such as yogurt, turmeric, coconut oil, and aloe. Each ingredient plays a different role to help the skin, depending on your specific needs. First, we will focus on the benefits of a honey turmeric mask and what it’s useful for. Honey turmeric masks are very beneficial for those who have suffered from acne and are left with scarring. While honey acts as an anti-inflammatory to help heal acne scars, turmeric works as an antibacterial agent, getting rid of anything unwanted on the skin. Yogurt is also highly beneficial to use as a moisturizer. Turmeric Honey Face Mask Ingredients: Honey Turmeric powder Plain greek yogurt Directions: Start out by putting 1 tablespoon of honey into a small bowl. Then, add ½ teaspoon of turmeric powder and a few drops of plain greek yogurt to the honey and mix it all together. Once it’s mixed, refrigerate the mask for about 30 minutes until it’s firm. You can then apply it to your face and let it sit for about 20 minutes. Wash it off with cool water. Your skin will feel soft and moisturized. You may have a yellowish tint to your skin after using this mask but this is just from the turmeric and will subside quickly. Photograph by: Rachel Yanofsky @rachelyanofsky For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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Your Guide to Fall Produce
Your Guide to Fall Produce Fall is one of the best times for produce because we are given such a variety of leafy greens, hearty vegetables, and delicious fruits that accompany the cozy weather. We have created a guide for some of our favorite fall produce and recipes they are great in. 1. Butternut Squash Squash is a fall staple known for its variety of shapes, sizes, and texture. Butternut squash has a nutty but sweet and creamy favor. It’s best when baked or boiled and turned into a creamy soup, mixed into salad, or cooked with its skin on until it’s crispy. 2. Beans Beans are always a fall favorite and something you typically find on the thanksgiving table due to their beautiful variety of colors. Green beans are most commonly seen but there’s also yellow beans and even purple ones. They taste best when sautéed in a pan with a little olive oil, garlic, salt, and pepper. 3. Pears, Apples, & Plums Pears are a nice touch on top of salads because of how crisp and juicy they are. Apples are delicious when turned into an apple pie filling but can also be sautéed and put into a breakfast bowl. The juiciness of plums makes them great to use in a tart. As chillier weather approaches, both apples and plums are perfect ingredients to use in a crumble. 4. Kale When we think of fall we don’t typically think of hearty, leafy, greens but kale is one that is commonly used. Due to its hearty nature, it’s a must in fall salads because it can be topped with loads of toppings and can hold a heavy dressing without wilting. Kale is delicious when eaten raw in salads topped with butternut squash, pumpkin seeds, pomegranates, goat cheese, and a lemon vinaigrette dressing. It also has an amazing flavor when it’s simply baked or sautéed. 5. Sweet Potatoes There are so many varieties of sweet potatoes, but two of the most popular are Japanese sweet potatoes and sweet potatoes. Japanese sweet potatoes are yummy when cooked like french fries. Load them up with olive oil, garlic powder, onion power, and nutritional yeast and bake them in the oven until crispy. Sweet potatoes taste amazing when turned into gnocchi. 6. Brussel Sprouts These mini cabbage-shaped veggies are actually part of the cabbage family. They are a great way for people to get greens into their diet. The best way to eat them is to cut the bottoms off, peel the outer layer, wash them very well and then put them in the oven to roast with olive oil and balsamic until they are extremely crispy. 7. Eggplant When we think of eggplant we instantly think of eggplant parmesan but there are so many other ways to use eggplant! A lot of people will use eggplant as a meat alternative because of how hearty and thick it is, but we like to cube it and roast it with a bunch of tomatoes and herbs and turn it into a stew to pair with saffron rice and a dash of coconut yogurt. 8. Zucchini Zucchini comes in a variety of colors, shapes, and sizes. We love that zucchini can be so versatile in what it’s used for. Our favorite way to prepare it is to sauté zucchini noodles and top it with a fresh basil pesto or cut zucchini into slices to roast in the oven and top with hummus. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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Why Buying Local Produce is Better
Why Buying Local Produce is Better Buying local produce supports local growers, small businesses, and the local economy. When buying food from a conventional grocery store, middlemen are required to help distribute produce and the farmers are left with very little profit to support themselves and their families. When shopping at the farmer’s market, your produce is coming directly from the source and you can form a personal relationship with the people who grow your food. At their stand you can ask them directly about the quality of the produce and growing conditions. Some growers allow you to visit their farm so you can get a better idea of where your food is coming from. Why Buying Local Produce Has More Nutritional Value Local produce provides the most nutritional value and value for your money. Food in conventional grocery stores is usually picked before it’s ripe and then travels for miles upon miles for long periods of time, before reaching the grocery store. The average produce at a conventional grocery store can have a shelf life of about a week. Since locally grown food doesn’t have to travel far, it stays fresher for longer, retains more of its nutrients, has a longer shelf life, and can have more flavor. Those who consume local produce are able to consume a higher level of nutrients than typical store-bought produce. Local produce generally travels no more than a few hours away from the markets and tends to be picked the week or day before it's brought to the market. You're also able to purchase produce that is freshly in season. Environmental Cost of Conventional Produce Local produce has a lower carbon footprint than conventional produce. Shorter travel times require less fossil fuel which reduces pollution and emits less carbon dioxide into the atmosphere. The consumption of local produce also reduces the amount of food waste including damaged and expired food from transportation and travel time. Store-bought food is also generally pre-packaged in plastic and other materials. Shopping at farmers markets can eliminate the excessive packing waste that we find at conventional grocery stores, especially when consumers come prepared with reusable bags and produce bags. While some growers still use plastic and rubber bands, you can always reuse them! 3 of the Best Farmer's Markets to Shop in LA 1-Santa Monica Farmers Market Wednesdays and Saturdays 8am to 1pm 155-199 Arizona Ave, Santa Monica, CA 90401 2-Playa Vista Farmers Market Saturdays 9am to 2pm 12775 Millennium Dr, Playa Vista, CA 90094 3-Mar Vista Farmers Market Sundays 9am to 2pm 12198 Venice Blvd., Los Angeles, CA 90066 Photograph by: Olivia Wandres @Livrunsaway For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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The Benefits of Facial Icing and How to Do It!
The Benefits of Facial Icing and How to Do It! Need a natural & simplistic way to slow aging and get clear glowing skin? Look no further, incorporating facial icing and sea moss gel in your skincare routine is one of the cleanest, cheapest, and most effective anti-aging methods out there! Frustrated after spending too much money on expensive anti-aging products that just don’t seem to work? Worried about the toxic chemicals in your skincare routine, and looking for cleaner, non-toxic methods? Good news, there’s a natural solution that has been used for centuries and proven to work – ice facials! The best part? You don’t even need to go to a spa, apply this daily facial from the comfort of your home. What is Facial Icing? Facial icing is a natural skincare and anti-aging method that involves freezing water, or more effectively, sea moss gel, in a facial ice ball to gain the full benefits of ice facials. The product/routine is designed to make your skin appear smoother and younger, without any pain or discomfort. The ice facial can be applied to the cheeks, forehead, and chin areas. You can also choose to apply facial icing over other treatments, such as microdermabrasion or chemical peels. What are the benefits of facial icing? You've got a ton of options when it comes to facial icing, so you'll want to make sure you're getting the best one for your skin type and needs. Akasha’s facial ice ball is a safe choice (BPA-free silicone ice molds) that is suited for all skin types, and is easy to use. Ice facials are a great way to reduce puffiness and fine lines around the eyes and mouth. They reduce inflammation in these areas, which can help with puffiness, dryness, and inflammation. It's also an antioxidant treatment that helps fight free radicals in the body. Ice facials use frozen water (and/or other healthy liquids like sea moss gel) to create micro bubbles in your skin that cause it to become tighter and firmer than normal skin would be able to do on its own. Sea moss gel, one of the best natural liquid superfoods to use in ice facials, is a unique addition to any skincare routine. Akasha’s sea moss gel is suitable for all skin types, as it hydrates the skin without clogging pores or causing irritation. Sea moss gel is rich in antioxidants and vitamins A, C, E, and K – all which help maintain healthy skin while preventing wrinkles from forming. The gel has been proven to help increase collagen production in your skin. Sea moss gel also has a cooling effect that helps to calm down any inflammation or irritation caused by sunburns or even hot showers. Facial icing helps remove dead skin cells from the surface of your face. This will leave your skin smoother and more radiant. Icing also hydrates dry areas on the face – like lips, cheeks, and forehead. This helps prevent dryness in these areas as well as reduce fine lines and wrinkles. Ice facials act as a barrier between your face and the environment. While this may sound strange at first, it can actually help prevent damage from UV rays, wind, and cold temperatures. Not only does facial icing prevent wrinkles from forming prematurely (which can happen when you're exposed to environmental elements), it also helps protect against premature aging caused by free radicals. So while facial icing won't remove wrinkles or make you look younger than your years—it can help prevent premature aging by keeping your skin healthy and youthful-looking! And if that wasn't enough reason to try facial icing, there’s another: facial icing can also help with acne. Acne is caused by blocked pores and clogged follicles, so by improving the health of your skin cells with our natural products, you'll be able to reduce acne even more than usual! Potential Benefits of Face Icing: Heals and prevents acne. Tightens skin and reduces pore size. Reduces puffy eyes. Promotes healthy glowing skin. Prevents premature aging and wrinkles. Increases absorption of other skincare products. And much more! How do I do facial icing? What products do I need? Giving yourself an ice facial is easy! Simply freeze water or our sea moss gel in a facial ice ball, and then apply to your face! (1) Facial Ice Ball Akasha’s facial ice ball is easy-to-grip, and its slow-melting ice makes it perfect for face icing. This product’s BPA-free silicone ice molds are 100% safe and effective in freezing liquids like water and superfood liquids like sea moss gel. (2) Sea Moss Gel (Natural Superfood) As discussed, sea moss gel is one of the best, most beneficial liquids to freeze in the facial ice ball. It is one of the most powerful plants and mineral-dense superfoods on the entire planet. Our premium gold sea moss gel is clean and has simple, minimal ingredients – the sea moss is blended with spring water, and that’s it! No unnecessary toxic chemicals or ingredients to worry about. Our sea moss is harvested from the pristine oceans of St. Lucia. To maximize the benefits of icing, we recommend blending up our sea moss gel with other superfoods, pouring it into the facial ice ball, and applying to your face daily! Other superfoods may include aloe vera, cucumber, honey, turmeric, etc! Akasha's ice facial and sea moss gel (the only 2 products you need!) are safe for all skin types including sensitive, dry and dehydrated skin so there is no need to worry about allergies or adverse reactions if you have sensitive skin conditions. 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Why Our Soil Is Lacking Minerals
Why Our Soil Is Lacking Minerals What if we told you that 99 percent of the world’s calorie intake comes from a single source? It’s true and that source is our earth’s soil. Every living organism in our ecosystem depends on soil to survive. Plants need soil to grow, animals (including humans) need plants to survive and thrive. That’s why what we’re about to tell you is so alarming. If our soil becomes in trouble, we’re all in trouble. Right now, our soil is experiencing nutrient depletion at an aggressive rate. The culprit is modern farming and agricultural practices. One-third of the world’s soil is moderately degraded and more than fifty percent of our agricultural lands are degraded to some degree. Mineral deficiency in our soil isn’t news to scientists and other experts. We knew in the early 1900s that American soils were lacking in minerals and that 99 percent of Americans were considered mineral deficient. Around 1936, Dr. Charles Northen conducted a study in which he restored the mineral balance to one crop while leaving an accompanying crop alone. Each test revealed that the minerally balanced crop was consistently healthier and free of pests and fungus. So why, if mineral balance provides healthier, cleaner crops, are so many farmers ignoring this fact and continuing their harmful farming practices? The main reason is that mismanagement in farming has become so intense and widespread, much of our agricultural industry is unaware or, sadly, doesn’t care that their current practices are actually endangering our entire ecosystem, themselves included. Popular modern farming practices are designed to speed up productivity and focus on quantity, not quality. The irony is, if they did work to restore mineral balance, they would yield more crops. Why Minerals Matter You’ve heard it your entire life. Daily intake of vitamins and minerals are essential for good health. Yet, minerals have always taken a backseat in the health and fitness spotlight to vitamins and other important nutrients. However, as Dr. Northen concluded in his study, “Healthy plants mean healthy people. We can’t raise a strong race on a weak soil.” The minerals our bodies must have to survive and thrive in our health also need us to protect the soil in which minerals originate. It was studies like Dr. Northen’s that eventually led to recommendations from the FDA and health experts to begin taking vitamin and mineral supplements. The goal was to help Americans restore our bodies’ mineral deficiencies and become healthier. It worked in many ways. Americans quickly jumped on board the supplement train and the vitamin and supplement industry exploded. Over the last half century, we have become more interested in and focused on health and fitness than ever. While supplemental vitamins and minerals are addressing the health concerns of mineral deficient people, this is only one step in resolving the world’s mineral deficiency problem. The larger issue and source of our mineral deficiencies, has yet to be addressed on a large scale. Although there are many farmers across the world who are educated about the impact farming has on the environment and take proper steps to farm sustainably and protect the environment, there are many more farmers who continue to follow poor farming practices. How Sea Moss Fulfills Mineral Deficiencies Until the farming industry begins to change to better, more sustainable and environmentally protective practices on a widespread scale, we humans must continue to do what it takes to get the minerals our bodies need, like seeking other sources for our minerals. Though one natural source–soil–-is experiencing mineral depletion, another natural resource is still abundant with minerals and nutrients. We’re talking about the ocean and our most favorite superfood–sea moss. What is Sea Moss? Sea moss, also called Irish moss, is seaweed’s close cousin. It’s a red algae mostly found near the rocky Atlantic coasts of North America and Europe. Though it’s only recently become popularized in modern culture, sea moss has been used for centuries for medicinal purposes by many cultures including Jamaican and Irish. In its natural environment, sea moss serves as a structure for smaller organisms and a food source for low zone invertebrate herbivores. Just two tablespoons of sea moss per day provides many required minerals and nutrients like iodine, calcium, magnesium, phosphorous, potassium, iron, zinc, copper, and manganese, to name a few. It’s believed that sea moss contains 92 of the 102 minerals our bodies need for survival. Sea moss gel is one of our favorite ways to get the minerals we need from sea moss because you can eat it on its own or add it to your favorite morning smoothie. Another reason we prefer sea moss gel over other supplement products is that sea moss gel is all-natural. The process to convert sea moss into a gel is natural and doesn’t require any special additives or sugars. You’re getting the minerals and nutrients your body needs without any added junk. Because interest in sea moss as a food source is still new, so is much of the research into the benefits of sea moss and most of the studies that have been performed were on a small scale. Although many experts and scientists are still hesitant in confirming the incredible benefits of consuming sea moss, all can agree that the studies that have been completed showed very promising results. We hope the day comes quickly that today’s agricultural industry will realize the consequences of their errors in modern farming and begin to take significant steps to restore balance to our soils. Until then, we’re grateful for sea moss and other supplemental mineral sources for filling in the gap our soil leaves behind. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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9 Superfoods That Are Rich in Minerals
9 Superfoods That Are Rich in Minerals 1. Coconut Water Coconuts are a fruit grown in trees in a tropical climate. Coconut water is the liquid found in the center of a young, green coconut that nourishes the fruit as it grows. Coconut water contains around 94% water and little fat. It’s a rich source of manganese and potassium, and contains smaller amounts of iron, magnesium, copper, zinc, and phosphorous. Additionally, coconut water is full of antioxidants that fight damage and disease-causing free radicals produced by stress. Coconut water may also help lower blood sugar levels in people living with diabetes as well as help prevent kidney stones. Additionally, coconut water is believed to be beneficial in lowering high blood pressure, high bad cholesterol, and high triglyceride levels, therefore it’s considered a heart-healthy food. Because coconut water is rich in potassium and magnesium, two key electrolytes need for hydration, it’s also the perfect post-workout rehydration drink. 2. Fresh Fruit A bowl of fresh fruit is one of our favorite ways to get a healthy dose of superfoods. The great news about fruit as a superfood source is that there are so many. Strawberries, blueberries, figs, avocados, tomatoes, and pomegranate are just a few of the many super fruits you can mix up each day. Many super fruits offer the minerals and vitamins your body needs for good physical and mental health. Some of the minerals found in super fruits include potassium, calcium, iron, and potassium. Most super fruits don’t just contain one key mineral or nutrient, but many. For instance, bananas aren’t just an excellent source of potassium (great post-workout snack) they’re also loaded with other vitamins like B6 and C, and they help produce serotonin. Pomegranate is another fruit that’s loaded with antioxidants and compounds that boost your health and immune system. Check out a list of 25 super fruits you can add to your diet here. 3. Sea Moss Sea moss has been used as a food and medicine by cultures around the world. In recent years, sea moss has gained popularity as a health food due to its high nutrient content. It’s a vegan-free, gluten-free superpower source of 92 minerals including iodine, sulfur, iron, copper calcium, magnesium, zinc, chromium, and even silicone. When it comes to serving sizes, a little bit goes a long way. You just need two tablespoons for one serving per day, which is perfect for a smoothie! Sea moss is rich in iodine, which is necessary for thyroid function. The nutrients in sea moss may boost immunity, improve digestive health, and promote heart health. Because our sea moss gel comes in jars, it makes a wonderful addition to summertime smoothies and juices. Simply add a spoonful of sea moss to your favorite recipe and blend until smooth. You can also use it to make homemade raw desserts, so that you don't have to use the oven. It is a fantastic thickening agent. 4. Shilajit Shilajit is a sticky substance mostly found in Himalayan rock. Its primary component is an antioxidant called fulvic acid which aids in cognitive health by fighting the accumulation of tau protein. A buildup of tau protein can damage the brain and lead to diseases such as Alzheimer’s disease. It has also been proven effective in treating low testosterone levels, chronic fatigue syndrome, iron deficiency anemia, and high altitude sickness. Shilajit also fights against aging, may help increase life longevity, and can help male infertility. Shilajit is one of the most mineral dense superfoods on the planet! We love making a tea with it. 5. Orange Juice Orange juice isn’t only a key source of vitamin C, it’s full of antioxidants likened to that found in acai berries. It contains caretenoids, flavonoids, and ascorbic acid. Orange juice is also rich in folate and a source of magnesium and potassium. 6. Liver/Organ Meats Organ meat and liver aren’t the most commonly consumed animal meats eaten by humans today, but they were a prized food among hunter-gatherers. These meats are filled with nutrients and minerals including iron, protein, folate and vitamin B12. Liver is known as the detox organ and the “nutritional powerhouse” of organ meats. Brains, considered a delicacy in many cultures, are full of omega-3 fatty acids. 7. Aloe Vera Aloe vera is often thought of as a medicinal plant but it’s also a great superfood! Minerals found in pure aloe gel include selenium, calcium, sulfur, magnesium, chromium, copper, and zinc, as well as vitamins A, C, E, and certain B vitamins. 8. Sea Salt Sea salt isn’t just a better way to add salt to your favorite foods, it’s a key source of many major minerals including potassium, sodium, calcium, and phosphorous. Important trace minerals such as iron, iodine, manganese, and zinc are also found in sea salt. 9. Oysters Oysters are a favorite among seafood lovers and they’re also rich in key micronutrients and minerals. A serving of oysters is filled with manganese, copper, zinc, and vitamin D. These nutrients in combination with calcium are believed to slow down bone loss in women due to osteoporosis. Superfoods are one of the most natural and holistic ways to achieve optimum mental and physical health. The minerals and nutrients found in superfoods boost the immune system, slow the internal and external aging process, lowers the risk of brain and heart diseases, and helps boost life longevity, among many other benefits. A healthier you isn’t truly found without incorporating key superfoods into your daily diet that are rich in minerals! 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What Is Iodine?
What Is Iodine? Everything You Need To Know Iodine is a mineral that is found in the body and is necessary for healthy thyroid function. A lack of iodine can lead to an iodine deficiency, which can cause life-threatening problems such as goiter, hypothyroidism, and cretinism. Iodine can be found in food sources such as seafood, dairy products, eggs, and even sea moss. It can also be taken as a supplement. However, despite its importance, very few people get enough iodine in their diet. In this blog post, we’ll discuss what iodine is, why it is necessary for human function, how to get natural sources of iodine, and whether or not you can take iodine as a dietary supplement. What Is Iodine & Why Do We Need It? Iodine is a trace mineral that may be found naturally in both seafood, sea vegetables, and soil. Iodine is an essential mineral; the body needs it to function. However, it can't create iodine on its own, so it must be consumed in foods, beverages, and supplements. Iodine is important for several reasons. It’s essential for the production of thyroid hormones, which are necessary for regulating metabolism. Iodine is also important for brain development, and a deficiency can lead to cognitive impairments. The best way to get iodine is through seafood or iodized salt, though it can also be found in some plants. Many countries add iodine to salt because of the high prevalence of iodine deficiencies. The risks of iodine deficiency include: Goiter (an enlarged thyroid gland): Goiter may cause swelling and tightness in the neck, hoarseness, and dizziness when the arms are raised above the head. In severe cases, goiter may cause shortness of breath, weight gain, and an interactive thyroid gland. Hypothyroidism: An underactive thyroid is caused by the thyroid being unable to produce enough hormones. It can cause dry skin, fatigue, cold sensitivity and weight gain. Cretinism: Congenital hypothyroidism, or cretinism, is a severe thyroid hormone deficiency in newborn children. As a newborn with this condition develops, their growth may be stunted, their neurological function may be impaired, and they may develop physical deformities. Intellectual disability: Iodine deficiency is the most common preventable cause of brain damage and mental disability. Iodine deficiency has a significant impact on the development of children as well as the cognitive performance of adults. How Much Iodine Does the Average Person Need? The amount of iodine a person needs in their diet depends on various factors, including age, gender, and health condition. For most healthy adults, the Recommended Dietary Allowance (RDA) is 150 micrograms per day. Pregnant women need slightly more iodine, about 220 micrograms per day, while breastfeeding women need 290 micrograms per day. Infants and young children need less iodine than adults, with the RDA for infants being 110 micrograms per day and the RDA for children being 90 micrograms per day. However, it is important to note that people with certain health conditions may need more or less iodine than the RDAs suggest. For example, people with hypothyroidism may need to increase their iodine intake to help regulate their thyroid hormone levels. Iodine consumption also has an upper limit. For healthy adults, the limit is around 1,100 micrograms of iodine per day. This is the Tolerable Upper Intake Level (UL), which is the highest amount of a nutrient that a person can consume without experiencing any negative side effects. For younger children, the UL is lower. Infants up to 12 months old have a UL of 200 micrograms per day, and children aged one to eight have a UL of 300 micrograms per day. Iodine poisoning is possible, but it is extremely rare because it cannot usually happen from food consumption alone. Iodine poisoning typically occurs when someone takes too much iodine in supplement form. Symptoms of iodine poisoning include: Stomach pain Mouth and throat burning Vomiting Diarrhea Metallic taste in mouth Headache Weakness Dizziness Delirium If you suspect you or someone you know has iodine poisoning, it is important to seek medical attention immediately. How Can We Get Iodine In Our Diets Naturally? Past generations have ensured iodine sufficiency by using iodized salt, which is readily available in most supermarkets. Iodized salt contains a small amount of iodine that can help to meet the body's needs. Another good source of iodine is seafood, such as shrimp, tuna, oysters, and cod. However, it is important to limit seafood consumption due to the risk of mercury contamination. Many people also eat seaweed, which is an excellent source of iodine. In fact, seaweed accounts for most of the Japanese dietary iodine intake. Foods grown in iodine-rich soils, such as potatoes and carrots may also contain iodine. However, the amount of iodine in these foods can vary depending on the level of iodine in the soil where they were grown. Chicken, beef liver, dairy, and eggs are also excellent sources of natural iodine. However, these are not viable options for vegans or those who have any sort of meat or animal product restriction. Sea Moss is an excellent vegan source of iodine. Can We Supplement With Iodine? Iodine deficiency is a common problem, particularly in developing countries. This is often due to a lack of iodine in the diet. Thankfully, iodine can be easily supplemented through dietary sources or supplements. There are many different types of iodine supplements available on the market. The most common form is potassium iodide, which is the form most easily absorbed by the body. However, other forms, such as sodium iodide and lithium iodide, are also available. Iodine supplements are generally safe and well-tolerated, but it is important to speak with a healthcare professional before starting any supplement regimen. Iodine supplementation can be an effective way to prevent or treat iodine deficiency. However, it is important to work with a healthcare professional to ensure that you are taking the right amount of iodine for your individual needs. Iodine Availability In Sea Moss Sea moss, also known as Irish moss or red seaweed, is a type of seaweed that is found along the coasts of North America and Europe. In recent years, it has become increasingly popular as a natural health remedy due to its high nutrient content. Sea moss contains compounds that have anti-inflammatory and antibacterial properties. Some people believe that sea moss can help to boost energy levels, improve digestion, and even speed up the healing process. While more research is needed to confirm these claims, there is no doubt that sea moss is a nutrient-packed superfood with numerous potential health benefits. Additionally, sea moss is rich in vitamins A, C, and E, as well as minerals like potassium and magnesium. Like other sea vegetables, it is an excellent source of iodine, so many individuals who risk iodine deficiency turn to sea moss for this reason as well. Final Thoughts Iodine is an essential nutrient that plays a vital role in human health. It is necessary for proper thyroid function and helps to prevent goiter, hypothyroidism, and other iodine deficiency disorders. Iodine can be found naturally in seafood, seaweed, dairy products, eggs, and some fruits and vegetables. It is also available in popular supplements like sea moss gel, which is rich in iodine and other essential nutrients. Looking for the perfect supplement to get iodine and plenty of other nutrients naturally? Sea moss gel may be the perfect solution! Click here to check out our sea moss gel supplements. Works Cited Contributors, WebMD Editorial. “Sea Moss: Health Benefits, Nutrients per Serving, Preparation Information, and More.” WebMD, WebMD, https://www.webmd.com/diet/health-benefits-sea-moss. Harvard School of Public Health. “Iodine.” The Nutrition Source, 19 Oct. 2021, https://www.hsph.harvard.edu/nutritionsource/iodine/. Kapil, Umesh. “Health Consequences of Iodine Deficiency.” Sultan Qaboos University Medical Journal, Sultan Qaboos University Medical Journal, College of Medicine & Health Sciences, Dec. 2007, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074887/. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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5 Creative Ways to Use Sea Moss Gel
5 Creative Ways to Use Sea Moss Gel Sea moss is a type of algae that is found in the intertidal zone of rocky shores. It is typically gold, green, or purple in color and has a rubbery texture. Sea moss is rich in nutrients and vitamins, and has been used traditionally as a food and medicine. Sea moss contains high levels of iodine, potassium, calcium, and other minerals. It’s a good source of dietary fiber and protein. Additionally, sea moss contains compounds that have antibacterial, antiviral, and anti-inflammatory properties. For these reasons, sea moss has been used to treat a variety of conditions, including respiratory infections, digestive disorders, and joint pain. Today, sea moss is becoming increasingly popular as a health supplement. It can be taken in capsule form or added to any smoothie or drink. You can add sea moss as an extra ingredient to many recipes, but it can be a little intimidating when you're first getting started. Here are our 5 unique ways to use this versatile supplement: 1. Put It in Smoothies Chances are, you've thought of this one already, but sea moss gel is great in smoothies! This superfood is packed with nutrients like calcium, magnesium, and iodine, making it a perfect nutrition-booster for smoothies. If you're looking to make a super-nourishing smoothie with sea moss, here's what you'll need: 1/2 cup of filtered water 1-2 tbsp of Sea Moss Gel 1 frozen banana 1 cup of frozen strawberries 1 cup of almond milk 1 tsp spirulina Add the banana, strawberries, sea moss, spirulina, and almond milk to a blender and blend until smooth. If your smoothie is too thick, add more almond milk until it reaches your desired consistency. For additional flavor, consider adding other fruits, vegetables, greens, or juices. Additionally, feel free to add honey or vanilla extract. You can find more amazing smoothie recipes on our Instagram @AkashaSuperfoods. 2. Use It as a Face Mask Sea moss contains a high concentration of minerals, including calcium, magnesium, and sulfur which can help to nourish and revitalize your skin. It is also rich in antioxidants and anti-inflammatory compounds, making it an excellent choice for a face mask. To use sea moss gel as a face mask, simply scoop out 1 tbsp of Premium Gold Sea Moss Gel. Apply the sea moss gel to clean, dry skin and leave on for 15-20 minutes before rinsing with water. For best results use consistently. If you want to super-charge your face mask, you could add: Turmeric (to fight breakouts) Honey (to soften your skin) Avocado (to improve skin texture) Yogurt (for antibacterial properties) Aloe vera (to heal skin and reduce inflammation) Apply the mixture to your face and leave on for 15-20 minutes before rinsing with warm water. This mask is beneficial for all skin types, but those with dry or sensitive skin may find it to be more hydrating. 3. Put It in Your Hair as a Hair Mask When used as a hair mask, sea moss can help to improve scalp health, reduce inflammation, and promote hair growth. To use sea moss as a hair mask, simply add 2 tablespoons Premium Gold Sea Moss Gel to a blender along with a banana, an avocado, and 2 tablespoons of coconut oil. Blend until smooth and then apply the mixture to your hair. Leave the mask on for 30 minutes before rinsing it out with warm water. If you want to add a little extra moisture to your hair, you can also use a conditioner after rinsing out the mask. Use this mask once or twice per week for best results. You can also use sea moss gel as a leave-in conditioner. Simply apply a small amount of gel to your damp hair and style as usual. 4. Make Raw Desserts Sea moss is a type of algae that is often used in culinary dishes. The creamy texture of sea moss gel makes it an ideal ingredient for vegan and vegetarian desserts. It is also rich in iodine, making it a nutritious addition to any dessert. Here are some examples of desserts that can be made with sea moss gel: Vegan chocolate mousse: This dessert is made by blending sea moss with cocoa powder, almond milk, and maple syrup. The mixture is then chilled and served with coconut whipped cream or shaved chocolate on top. Chocolate sea moss avocado pudding: This pudding is made by combining sea moss gel, cacao powder, medjool dates, avocado, and almond milk. Sea Moss Tiramisu: Here is a link to an amazing looking recipe that we can’t wait to try! Sea moss chocolate bark: This dessert is made by combining melted chocolate with sea moss gel. The mixture is then spread onto a baking sheet and chilled until firm. You can top with sea salt, cacao nibs, or goji berries. Once the bark is hardened break it into pieces and enjoy! 5. Water Your Plants With Sea Moss Many people don't realize that sea moss is not just for humans but for plants as well. Sea moss is full of nutrients like iron, magnesium, and iodine, which are essential for plant growth. It also contains compounds that help to promote root growth and prevent disease. To use sea moss as a plant food, simply add a small amount to your watering can and water your plants as usual. You can also make a concentrated sea moss solution by blending up a few tablespoons of sea moss gel with a few cups of water. This concentrated solution will provide your plants with a boost of nutrition and help them to thrive. Final Thoughts Sea moss is one of the most versatile and beneficial superfoods out there. It can be used in a variety of ways to improve your health, beauty, and even your home. If you haven't tried sea moss yet, we encourage you to give ours a try! For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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The Best Pre-Workout Foods & Supplements
The Best Pre-Workout Foods & Supplements There are lots of pre-workout solutions on the market today, and most of them are extremely unnatural. Despite what the marketing tells you, your body doesn’t need a bunch of sugar and chemicals to get ready for a workout. In fact, all it really needs is some good old-fashioned food. Here are the best natural pre-workout foods and supplements for your body: 1. Bananas Bananas are often touted as the perfect pre-workout snack, and for good reason. They are an excellent source of energy, thanks to their high carbohydrate content. Carbohydrates are essential for exercising, as they help to fuel the muscles. Bananas also contain a hefty amount of potassium, which is critical for maintaining fluid balance in your body. During exercise, the body loses fluids through sweating, and potassium helps to replace these lost fluids. In addition, bananas contain vitamin B6, which helps the body to convert carbohydrates into energy. If you have a protein powder or smoothie concoction that you like to drink before working out, consider adding a banana to it (if you don't already). The extra carbohydrates and nutrients will give you the energy you need to power through your workout. 2. Beet Juice When it comes to working out, we all want to have the energy to push ourselves and get the most out of our time at the gym. And while there are a lot of different drinks that claim to give you an extra boost, one that you may not have considered is beet juice. Beets are a great source of nitrates, which are converted into nitric oxide in the body. Nitric oxide is a vasodilator, meaning that it helps to expand blood vessels and improve blood flow. This increased blood flow can lead to increased energy levels, making it the perfect drink to have before a workout. If you don't want to drink beet juice, you could also throw some beets into a smoothie, mix them into a salad, or eat them roasted as a pre-workout snack. 3. Sea Moss Sea moss is known for its many health benefits, but did you know that it can also improve your athletic performance? Sea moss is a type of seaweed that is rich in vitamins and minerals, including iodine, calcium, magnesium, potassium, and iron. These nutrients are essential for proper thyroid function, which plays a role in regulating metabolism. Iron, in particular, is great at boosting energy levels and preventing fatigue. Especially if you are not a meat-eater, sea moss is a great way to get your iron fix. You can add sea moss to smoothies, ideally with a few other things on this list for an added boost. 4. Peanut Butter Peanut butter is a popular food choice among athletes and fitness enthusiasts. And for good reason - it provides a good source of protein and healthy fats, which can help to support muscle growth and repair. Peanut butter is also a good source of carbohydrates, which can give you a much-needed energy boost before a workout. In addition, the fat content in peanut butter can help to slow down the release of energy, meaning that you'll have sustained energy levels throughout your workout. Dip some sliced apples into peanut butter or spread it on a piece of wheat toast for a pre-workout snack that will give you the energy you need to power through your workout. Or, add it to a smoothie or açaí bowl for a delicious and hydrating treat. If you can’t tolerate peanut butter, almond butter is a fantastic substitute! 5. Oats Oats are a popular choice for breakfast, but they can also make a great pre-workout snack. Like peanut butter, oats are a good source of carbohydrates and fiber. The carbohydrates in oats are slowly released into the bloodstream, providing you with sustained energy levels throughout your workout. It's a little-known fact that oats contain beta-glucans, which are a type of soluble fiber. Beta-glucans have been shown to improve immune function and reduce inflammation. The best thing about oats is that they can be prepared in several ways. Overnight oats are a great option if you're short on time in the morning. Simply add some oats, milk, and your favorite toppings to a jar the night before and let them sit in the fridge overnight. In the morning, grab your oats and head out the door. You can also prepare yourself a bowl of oatmeal with some fruit and nuts, or make a batch of oatmeal cookies to have as a pre-workout snack. 6. French Squirrel Bateaux French Squirrel Bateaux are some of our favorite pre-workout snacks because they are nutrient-dense. The Bateaux are made with pure organic cacao, organic medjool dates, and organic almond butter...making this a powerful punch of energy. The almond butter also helps stabilize blood sugar levels. Additionally, all of their products are free from artificial ingredients, preservatives, and added sugars. French Squirrel Bateaux's snacks are the perfect way to fuel your body before a workout. 7. Cordyceps Cordyceps is a type of fungus that has been used for centuries in traditional Chinese medicine, and recent studies have shown that it can have powerful effects on athletic performance. Cordyceps supplements have been shown to improve VO2 max (a measure of aerobic fitness), as well as increase time to exhaustion and power output. In addition, cordyceps can help reduce inflammation and improve recovery after exercise. Since cordyceps supplements come in powder form, they make an excellent addition to coffee, smoothies, fruit bowls, oatmeal, or yogurt. Simply add the desired amount of cordyceps powder to your favorite pre-workout food or drink and enjoy the benefits. These are just a few of the best natural pre-workout foods and supplements that you can use to fuel your body. Remember, what you put into your body is just as important as the actual exercise. So make sure to choose foods that will give you sustained energy and help you reach your fitness goals. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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