Akasha Superfoods Blog
Probiotics vs. Prebiotics
Probiotics vs. Prebiotics Probiotics and prebiotics are both important components of a healthy diet, but they are not the same thing. Although they work together to achieve a common goal, they are very different. Probiotics are live microorganisms that are similar to the beneficial microorganisms found in the human gut and on skin. They are often called "good" or "helpful" bacteria because they help keep us healthy. Probiotics are most commonly found in fermented foods such as yogurt and kimchi, as well as in dietary supplements. Prebiotics, on the other hand, are the foods probiotics need in order to flourish. Prebiotics stimulate the growth and activity of beneficial microorganisms in the gut and on the skin. They are usually high in certain types of fibers and resistant starches. Sea moss gel is a great source of prebiotic fiber. There is growing evidence that both probiotics and prebiotics can have a variety of health benefits. Probiotics have been shown to improve digestion, boost the immune system, and even help reduce the risk of certain diseases. Prebiotics have been shown to improve the balance of good and bad bacteria in the gut and on the skin, which can have a positive impact on overall health. Both prebiotics and probiotics can be an important part of a healthy diet, but it is important to remember that they are just one piece of the puzzle when it comes to maintaining good health. Eat a diet rich in prebiotic/probiotic rich foods in order to build a resilient gut microbiome, and avoid using harmful products on your skin that will disrupt a healthy skin biome. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
Enhance Your Health with Sea Moss Vitality Capsules
Enhance Your Health with Sea Moss Vitality Capsules The Akasha Superfoods Sea Moss Vitality Capsules are a powerful blend of three superfoods: organic Irish sea moss, organic burdock root, and organic bladderwrack. These capsules offer a convenient way to incorporate these nutrient-rich ingredients into your diet, and there are many potential benefits to taking them. In this blog post, we will explore some of the key benefits of these capsules in more detail. First, let's take a closer look at each of the ingredients in these capsules. Irish sea moss is a type of red algae that is found along the Atlantic coastlines of Europe and North America. It is a rich source of iodine, potassium, and other minerals, and it has been traditionally used to support thyroid health and to help boost the immune system. Burdock root is a type of vegetable that has been used for centuries in traditional medicine to support liver health and to help detox the body. Bladderwrack is another type of seaweed that is rich in iodine and other minerals, and it has been used to support thyroid function and to help with weight management. Now, let's delve into some of the potential benefits of taking these capsules. One of the main benefits is that they can help to support thyroid health. The thyroid gland is a small butterfly-shaped gland located in the neck that produces hormones that regulate metabolism and energy levels. Iodine is an essential element for the proper functioning of the thyroid gland, and Irish sea moss is a rich source of this mineral. By providing the body with a regular supply of iodine, these capsules may help to support the proper functioning of the thyroid gland and maintain healthy metabolism and energy levels. Another potential benefit of these capsules is that they may help to boost the immune system. The immune system is our body's defense mechanism against illness and infection, and it is important to keep it strong and healthy. Irish sea moss is believed to contain immune-boosting properties, and by providing the body with a regular dose of this superfood, these capsules may help to support the immune system and keep it functioning at its best. In addition to supporting thyroid health and boosting the immune system, these capsules may also be helpful for supporting liver health. The liver is an important organ that plays a number of crucial roles in the body, including detoxification and the production of bile. Burdock root is believed to have liver-supporting properties, and by providing the body with a regular supply of this ingredient, these capsules may help to support healthy liver function. Finally, these capsules may also be helpful for those looking to support healthy weight management. Bladderwrack is a type of seaweed that is rich in iodine, which is an essential element for the proper functioning of the thyroid gland. As mentioned earlier, the thyroid gland plays a key role in regulating metabolism, and by providing the body with a regular supply of iodine, these capsules may help to support healthy metabolism and energy levels, which can be helpful for weight management. In conclusion, the Akasha Superfoods Sea Moss Vitality Capsules are a convenient way to incorporate three nutrient-rich superfoods into your diet. These capsules may offer a number of potential benefits, including supporting thyroid health, boosting the immune system, supporting liver health, and supporting healthy weight management. If you are interested in adding these capsules to your wellness routine, it is always a good idea to consult with a healthcare professional to determine if they are appropriate for you. Bladderwrack Burdock Root Irish Sea Moss For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
11 Travel Wellness Essentials
11 Travel Wellness Essentials By Rachel Yanofsky Heading somewhere this winter holiday? If yes, then we have you covered! In today's fast-paced world, it's important to take time for ourselves and prioritize our health and well-being. One way to do this is by incorporating wellness into our travels. In this blog, we'll be sharing 11 must-have items that will help you relax and rejuvenate during your trip. From compression socks to natural skincare products, these essentials will help you maintain your wellness routine while on the go. So, whether you're planning a weekend getaway or a longer vacation, be sure to pack these items to enhance your travel experience. 1- Akasha Superfoods Sea Moss Vitality Blend 2 - La Cerise Sur Le Gateau Toiletry Bag 3-Living Libations Sweet Sleep Pillow Perfume 4-bkr Water Bottle 5-Orgaid Organic Sheet Masks 6-Zuma Digestive Enzyme Probiotics 7-French Squirrel Peanut Butter Chocolate Cereal Clusters 8-Bombas Wool Compression Socks 9-La Cerise Sur Le Gateau Cotton Sleep Mask 10-Living Libations Frankincense Dry Shampoo 11-Source Naturals Colloidal Silver Throat Spray For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
Excipients - Everything You Need To Know
Excipients - Everything You Need to Know If you have been doing your research on finding the best supplements, you might have come across the term excipients. “Excipient” is a scientific term that gets thrown around in the supplement and pharmaceutical industries, but many people don’t actually know what it refers to. In this article, we will take you through everything you need to know about excipients. What Are Excipients? Excipients, put simply, are additives that are put into pharmaceutical drugs and supplements which are not active ingredients. If you go to your medicine cabinet and pull out a box or bottle of medication, you will probably see on the label a list of “active ingredients”. In the medical world, active ingredients are ingredients that create an effect on the body. Excipients are all of the other ingredients that don’t show up under that “active ingredient” list. There are a variety of reasons why people might add excipients to their supplements, and there are different effects that certain excipients can have on the body, even though they are not considered active ingredients. Why Do People Add Excipients to Supplements? There can be many reasons why a supplement company chooses to use excipients. Sometimes the addition of the excipient is intended to improve the visual appearance of the supplement and make it more attractive. In this case, an excipient is being added simply for marketing purposes. Another reason some supplement companies use excipients is to increase the volume of the supplement. This can also be a marketing tactic or a way to capitalize on the placebo effect. For example, if customers believe that bigger pills are more effective than smaller pills or contain more active ingredients, some supplement manufacturers might add excipients to their tablets in order to increase the size of the pills without increasing the dosage. There can be other reasons to add excipients to supplements. Some excipients are used to enhance the stability of the supplements—i.e. to prevent the supplements from going bad. While you don’t want your supplements to expire, many people feel uncertain about the health effects of using stabilisers in food and supplements. Another, more valid reason for using excipients in supplements is to improve the bioavailability of the supplement. Bioavailability refers to how long-acting the drug is. Some excipients can help shift the rate and which the supplements enter the system. Is It Necessary to Use Excipients? In some cases, it is impossible to properly administer a drug without the use of excipients. For example, it would be impossible to create tablets for certain medications that feature extremely low dosages without the use of excipients. However, this does not mean that excipients are always necessary to use. Nor does it mean they are always safe to use. If you want to know whether the excipients used in your supplements or medication are strictly necessary, you can compare different manufacturers on the market. If some manufacturers are producing a version of the supplement without any added excipients, that may be an indication that the excipients are not strictly necessary. However, if manufacturers are all using the same excipients for a drug, that could be your indication that the excipient is playing an important role in the medication. Are there any Dangers to Using Excipients? There can be danger associated with taking supplements that use excipients, depending on what the excipient is. This is why it is so important to use a product with high-quality excipients or no excipients at all. Where Can I Get Supplements Without Excipients Added? If you are looking for supplements but want to avoid products that use excipients, take a look at our Sea Moss Vitality Blend supplement. Here at Akasha Superfoods, we only use the highest quality ingredients in our supplements. We have found that excipients are unnecessary in our Sea Moss Vitality Blend supplements because of the sheer amount of organic matter we are already packing into our tablets. Since we don’t use any additional excipients, you can rest easy at night knowing that your Akasha Superfoods supplements are full of only natural ingredients and no unnecessary fillers. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
Sea Moss vs. Irish Moss
Sea Moss vs. Irish Moss If you have been staying on top of the latest trends in the health world, you might have heard about the powerful health effects of different types of seaweed. Two types of seaweed that are increasingly talked about in the health world are Sea Moss and Irish moss. But what is the difference between these two products? In this article, we will walk through the difference between Sea Moss and Irish Moss, and their health benefits. Sea Moss and Irish Moss are two different plants, but they offer similar benefits when it comes to your health. Here are some of the key differences when differentiating between Sea Moss and Irish Moss: Appearance Sea Moss goes by the scientific name eucheuma spinosum and is lighter in appearance than Irish Moss. It comes in a variety of colors, including gold, purple, blue, and green. It is also thicker in appearance and looks somewhat like a collection of vines. Irish moss, on the other hand, goes by the name chondrus crispus in the scientific community. It is a very dark purplish-red color and its shape resembles kale leaves instead of vines. Location Sea Moss and Irish Moss grows in different parts of the ocean. Irish moss grows in cooler water, and is found around Europe, North American, Canada and Peru. Sea Moss, on the other hand, grows in warmer climates. It is typically found around the Caribbean, Southern Asia and South Africa. Rarity Irish Moss is overall rarer than sea moss. Sometimes people mistakenly purchase Sea Moss marked as Irish moss. This is why it is important to buy your supplements from an informed vendor! What Do Irish Sea Moss & Sea Moss Have in Common? Irish Moss and Sea Moss have many things in common! For one thing, both of them have a variety of health benefits. They are both packed with omega-3 fatty acids, which can help keep your heart healthy. Both types of seaweed are also chock-full of fiber, which helps in aiding digestion and keeping you regular. They are also both types of red algae and both are packed full of collagen. Collagen is known to help keep skin, joints, and bones healthy. Both types of seaweed can be considered a superfood because they are so nutrient-dense! Even though they share so many similarities, each type of seaweed addresses some unique health benefits. What Are the Benefits Associated With Sea Moss? Sea moss has a variety of health benefits associated with it. Here are a few of them: Weight Loss Sea moss’s weight loss potential lies primarily in its high fiber content. Consuming fiber makes us feel full, which is why high-fiber foods can help aid in weight loss. Iodine Iodine is an important part of your diet, because your body can’t produce it on its own! If you have a low level of iodine, adding Sea Moss to your diet can be a great way to address that deficiency. Gut Health Gut health is one of the most essential health markers because your gut is responsible for making sure you can absorb nutrients from your food. Not only that, but research is emerging linking gut health to mental health. Consuming Sea Moss can be a great way to keep your gut healthy! It is a high-fiber food, which means it is prebiotic. Prebiotic foods help feed the good bacteria that live in your gut and help it function properly! Immunity This benefit is partially linked to the gut-health benefit. Better gut health generally means better immunity. Additionally, because it is rich in iron and other antioxidants, consuming sea moss can be a great way to keep your immunity boosted! Muscle Building Sea Moss features taurine, which is an amino acid associated with muscle-building. So if you are trying to make gains in the gym, Sea Moss might be just what you need to see a bigger difference. What Are the Benefits Associated With Irish Moss? Just like Sea Moss, Irish Moss has a variety of health benefits associated with it, including: Controlling Blood Sugar The reason that Irish Moss is thought to help control blood sugar is that it contains fucoxanthin. Research has shown that fucoxanthin can help the body respond more appropriately to insulin. It is thought that consuming Irish moss might help those with diabetes prevent spikes and crashes in their blood sugar. Reduced Cancer Risk This benefit is also associated with fucoxanthin. Fucoxanthin is a type of antioxidant that can help in fighting free radicals. This is why it is believed to reduce your risk of having some types of cancer. Heart Health The nutrients contained in Irish Moss are very beneficial for maintaining heart health. Irish Moss is particularly nutrient-dense when it comes to omega-3 fatty acids. Omega-3 consumption is linked with a decreased risk of heart disease, lowering cholesterol, lowering blood pressure and preventing blood clots from occurring. Can I Use Both Irish Moss and Sea Moss? You can absolutely consume Irish Moss and Sea Moss at the same time! How Are Sea Moss and Irish Moss Used in Akasha Superfood’s Products? Here at Akasha Superfoods, we know the importance of both Irish Moss and Sea Moss, which is why we use both! We feature Irish Moss in our Sea Moss Vitality Capsules and use Sea Moss in our gel. If you are interested in incorporating either (or both) of these powerful supplements into your diet, check out our product page and order your supplements today! How Often Can I Take Sea Moss Or Irish Moss Supplements? You can take Sea Moss and Irish Moss supplements on a daily basis! We give a recommended dosage on the instructions of all of our products, so you can ensure that you are taking the correct amount. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
Akasha Superfoods: Holiday Gift Guide
Akasha Superfoods: Holiday Gift Guide By Rachel Yanofsky We have curated 6 Holiday Gift Guides in an effort to help you find the perfect gifts for your loved ones. We chose products that are sustainable, wellness focused, and support small businesses. We hope these guides simplify your shopping this year and you enjoy browsing what we’ve put together! Clean Beauty Lovers 1-Alexis Smart Remedies Beauty Formula no 7 2-Osea Ocean Cleanser 3-Wonder Valley Olive Mud Mask 4-Akasha Facial Ice Ball 5-Osea Gua Sha 6-Living Libations Highlighter 7-Wonder Valley Bathrobe 8-Bassium Perfume Oil Your Sustainable Friend 1-Re Grocery Gift Card 2-Lettuce Grow 3-Lomi Composter 4-Everyday Oil 5-Coyuchi Wool Dryer Balls 6-Koala Cleaning Products 7-All The Babies Sweatpant Set Chefs 1-Gjelina CookBook 2-Cap Beauty Coconut Butter 3-Our Place Pans 4-Activist Manuka Honey 5-Oracle Olive Oil 6-Handcrafted Wood Cutting Boards 7-Flamingo Estate Farm Box 8-Daphnis and Chloe For Him 1-Dr.Squatch Bar Soap 2-Canyon Coffee 3-Ghia Non Alcoholic Aperitif 4-Salt and Stone Body Duo 5-Living Libations Cologne 6-Pendleton Blanket 7-Dark Horse Condiments Stocking Stuffers 1-Moon Juice Cosmic Cocoa Mix 2-Akasha Superfoods Ice Tray 3-J Hannah Nail Polish 4-French Squirrel Berets 5-Hansel From Basel Socks 6-Spring & Mulberry Chocolate 7-Eye Just Screen Protector 8-Akasha Superfoods Supplements Wellness Fanatic 1-Shakti Mat 2-Owl Venice Cleanse 3-Aura Collagen Powder 4-Bala Bangles 5-On Sneakers 6-Zwilling Blender 7-Den Mother Spa Gift Card 8-Plant People Mushroom Gummies 9-Rachel Saunders Massager 10-Bodha Diffuser For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
268 Miles in 3 Weeks: How Co-Founder Alex Pastorkovich Did It
268 Miles in 3 Weeks: How Co-Founder Alex Pastorkovich Did It 1. Which races did you complete? Was this your first time? Have you done these races before? I just completed my first Ironman Triathlon (which is a 2.4 mile swim, 112 mile bike, and a 26.2 mile run), a 114 mile ultramarathon, and a half marathon with my lovely girlfriend Ashley. This was my first triathlon, but I have done half and ultramarathons before. 2. Why did you start running? I’ve always hated running, or any form of cardio for that matter. I got super into fitness and weightlifting during college, and continued to pursue that passion post graduation. It wasn’t until the pandemic when all the gyms shut down that I started running. I figured I had to do something to stay healthy, and since the gym wasn’t an option, I thought what better excuse to focus on something I’ve always despised… cardio YUCK! Little did I know that I’d actually fall in love with the lessons, discipline, and mental toughness that comes with endurance sports. 3. How do you stay motivated when you don’t want to run? I’d say there are two reasons. First, there has not been one single time in all of my life where I have gone to train (especially when I haven’t wanted to) and after said “Damn… I wish I didn't go for that run” or “Damn… I should have just stayed at home.” I challenge anyone to think of a time where they’ve said that - probably not. Second, I have become absolutely obsessed with the way I feel after a morning workout. I am in a better mood, way more alert, more productive, and feel accomplished. There is no better way to start the day. I promise you, there is no coffee strong enough, no nootropic effective enough to give you what that morning workout does. I definitely got into fitness for the aesthetic goals (which I’m quite certain the majority of us do), but man, the benefits stretch so far beyond that. These exercise “side effects” if you will, are what have me doing it every single day. 4. What did your training look like? My training the past 2 years has been a lot for sure, but nothing unmanageable. I quickly found that triathlon training takes up a lot of time. Unlike training for an ultramarathon where you just have to focus on one specialty, with triathlons you have to get good at three. In the thick of training, on average, I was probably working out about 12 times a week. Everyday started with an early morning workout between 5-6am (weekends included), and then 4-5 times a week a second workout around 1-2pm. Each week consisted of 1-2 swim workouts, 2-3 bike workouts, 2-3 strength training workouts, and 4-5 running days. It was definitely a bit of a challenge to balance out having enough run days to get me prepared for a 100 mile ultramarathon, while also fitting in enough time in the pool and on the bike to get through an Ironman. I also didn’t want to lose too much of my strength and muscle composition that I’ve worked so hard over the past 10 years to build, so I tried to at least get in the gym a couple times a week to try and maintain as much of that as I could. I definitely knew that I was bound to lose some with all the cardio, and that was fine, but I do believe in having a good amount of muscle no matter what you are doing or wanting to accomplish. All this being said, I am not a professional athlete, and I am not competing in any of these events to win first place. I simply do them for the fun of it, and for a challenge. I love doing hard sh*t. It's such a great way to strengthen your mind, body and build self confidence. You learn a lot about yourself and what you’re capable of with consistency, hard work, and a goal in your sights. However, since this isn’t my full time job and I’m not being paid for any of this, I never want these races to get in the way of anything that truly matters in my life. Sure I love doing these things, but my family, friends, significant other and business always take precedence over race fun. I do my best to fit in as much as I can, without having to sacrifice any of those other things. 5. What strengths do you believe you have that make you a great athlete? I definitely wouldn’t consider myself an athlete. To me, an athlete is someone who is gifted in a particular sport and works hard to nurture that gift. I haven’t really found any gift like that within myself. I am just your average Joe who wanted to do something a little crazy, and put in the effort to obtain it. I truly believe we are all capable of accomplishing great feats like running 100 miles, we just have to want and believe we can. 6. How did you support your girlfriend to run a half marathon? I am so proud of Ashley. Out of all 3 races this month, this one was by far my favorite. It was so incredible getting to see her accomplish something she never thought she’d be able to. It reminded me so much of the beginning of my journey. At the beginning of this year, 1 mile was her max distance. She wanted to be better than that, so she downloaded a free half marathon running plan and started implementing it. She started running a few times per week consistently, and slowly over the course of 10 months she got herself up to 13 miles. That is a TON of growth in less than a year, but it is completely possible. This is exactly how I started a few years ago too; barely being able to run a mile. I think sometimes we just need someone to give us that little push and tell us it's possible, then the rest we can do ourselves. She did this all on her own, and anyone else can too. 7. What advice do you have for someone that wants to get started doing this? SIGN UP FOR SOMETHING NOW! Stop putting it off, don’t wait, you don’t need to “train more first,” do it NOW! Set some goal, obviously give yourself enough time, but challenge yourself. Whatever it is you want to do, pick a date to commit to, and stick to it (Pro tip: It's a lot harder to back out when you pay money for it, tell a bunch of people you’re going to do it, or drag friends in with you). For me, I sign up for races MONTHS in advance, so I know what my training looks like for almost a year. I jumped from 13 miles to 100, which is a little excessive, but also very possible if you want it. When you have that goal of “Hey, I’m going to do a half marathon summer 2023” or you want to do a triathlon, Crossfit competition, bodybuilding show, whatever it is, you have something to shoot for and keep you on track. That's what helps me on those days when I don't want to run too. When you have something coming up, it keeps you more accountable since you know you have to be ready by then. Make the goal of where you want to be, and figure out how to get there. I promise you, you will. Even if it's not the first time, you'll get a lot further than if you have a low or no goal. 8. What are key nutrients that you get in your diet? There’s no question that these types of events and training put a ton of stress on the body. That is why I try to take EXTRA care of what I put inside my body. Above all else, I make sure that I am hitting my protein goal daily. With so much activity, I need to make sure that I am preserving as much muscle as I can, and making sure my body has enough amino acids to repair all of the damage I am doing to it. I do this through whole food animal sources like grass fed beef, eggs, chicken, through plant based protein powders (I’m lactose intolerant so I avoid whey), and through essential amino acid supplementation. Secondly, I make sure that the majority of whatever I eat are highly nutrient dense foods. In order to function most optimally, our bodies need a wide variety of different vitamins and minerals. I try to stay away from foods that contain empty calories, and choose foods that are high in different micronutrients. They give you a lot bigger bang for your buck. Fresh fruits, vegetables, animal protein, organs, sea moss gel and/or capsules all pack a punch in terms of nutrients, and are included in my diet each day. 9. Why do you do things like this? It’s funny, people ask me that all the time. My simple answer: to see if I can. People will say “Why don’t you just do a regular marathon instead, why do 100 miles?” It’s the same reason people climb Mt. Everest and not just the hill in their backyard. There's something extremely gratifying about doing something you never thought you’d be able to do. My friend Cal first told me about what an Ironman was a few years ago and I thought he was insane. I thought “Why on earth would someone do that, and how?! That's crazy that people do that.” Just a few years later, I am one of those crazy insane people. Maybe it's cliche to say, but I have learned so many life lessons through these endurance sports. It has taught me that I can do anything as long as I stay consistent. It may be a long journey, but if you focus mostly on the short term goals, in time you will reach your long term goal. I now have full trust that I will get to any finish line no matter how bad it sucks in the moment. Just keep going, and it will all be worth it at the end. It has also given me a new perspective. Everything in life just seems easier after running 100 miles. Whenever something “seemingly difficult” pops up in life now, I just go “Stop being a b**ch, you ran 100 miles, this is nothing.” I’m sure anyone who has met some lofty goal has had this feeling too, but there is this new opening of doors after. You take a minute to soak in your glory and then you go, “Wow…if I can do that, what else can I do? What's next?” It’s addictive, and keeps you progressing forward. Although I don’t know if I’ll be running any further than I am now, I'm confident I can now reach seemingly impossible goals in other areas of my life. So why do extraordinary things? Because ordinary is boring. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
Top 3 Benefits of Elderberry
Top 3 benefits of Elderberry By Rachel Yanofsky Elderberries are dark purple berries which are found on shrubs or bushes. They are commonly known for boosting the immune system and having amazing benefits for your health. They contain magnesium, vitamin A, vitamin K, and omega-3 fatty acids and are known to help reduce inflammation. At Akasha we offer our purple sea moss gel, which contains elderberry. It is a great addition to any smoothie, eating it by the spoonful, or even adding it to our facial ice ball to use on your skin. Skin Support Elderberries are known to support healthy skin. They are nutrient and antioxidant rich and are packed with omega 3 fatty acids, omega 6 fatty acids, choline and bioflavonoids. These are all very important in aiding skin health. Elderberry helps with wrinkles, acne and smoothes the skin. Great for the Immune System Elderberries can be very beneficial in preventing sickness or to help heal those who are sick. Due to its high level of antioxidants it can help to reduce cold and flu symptoms. You can find elderberries in many supplements. Anthocyanins, which is found in elderberries is also found in raspberries, purple cauliflower, black rice and among many others. Gut and Digestion Health The anthocyanins in elderberries help maintain a healthy gut microbiome balance, which helps with overall gut health. A health gut bacteria balance is important for digestion and optimizing the immune system function. The fiber and antioxidant content may relieve constipation and people with irritable bowel syndrome may experience relief when supplementing elderberry consistently. Photograph by: Rachel Yanofsky @rachelyanofsky For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
Simple Green Juice Recipe
Simple Green Juice Recipe Without a Juicer or Powders By Rachel Yanofsky This green juice recipe is so simple, delicious and easy to make. It’s packed with different fruit and vegetables meaning more nutrients and health benefits for you. Micronutrients are found in many vitamins and minerals. It helps keep the body healthy by supporting bone health, balancing our energy and protecting our immune system just to name a few. You only need to consume micronutrients in small amounts for them to properly work. I listed some of the nutrients below found in the juice recipe.Have fun with this recipe and add in as little or as many ingredients as you would like. Ingredients Celery potassium, folate, choline, vitamin A, and vitamin K. Green Apple potassium and vitamin C. Cucumber vitamins B and C Ginger vitamin C, and B vitamins, pyridoxine, manganese, magnesium, and potassium. Lemon vitamin c Premium Gold Sea Moss Gel Instructions First start by rinsing your fruit and veggies very well. Then peel the cucumber, apple and ginger root. Chop everything into small pieces and add to a blender with 2 to 3 cups of water (add more or less as needed). Blend everything until it’s smooth and it tastes to your liking. Place a nut milk bag inside a mason jar and pour your juice into the nut milk bag. Then squeeze the bag until all the juice is out leaving only the pulp in the bag. Place your juice in the fridge to chill and enjoy! Photograph by: Rachel Yanofsky @rachelyanofsky For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more