Akasha Superfoods Blog
National Wellness Month: 10 Tips for Optimal Health and Vitality
August is National Wellness Month, a perfect time to focus on self-care, stress management, and creating healthy routines. At Akasha Superfoods, we believe that wellness is a holistic journey encompassing mind, body, and spirit. Here are our top 10 tips for achieving optimal health and vitality: 1. Nourish Your Body with Superfoods Superfoods are nutrient-dense foods that offer a variety of health benefits. Incorporate superfoods like chia seeds, spirulina, sea moss, pearl powder, and cacao into your diet. These foods can boost your energy, enhance your mood, help clear your skin, and improve overall health. 2. Stay Hydrated Water is essential for every cell in your body to function correctly. Aim to drink at least 8 glasses of water a day. Adding a slice of lemon or electrolytes can make hydrating more enjoyable and provide additional vitamins and minerals. Additionally, consider incorporating sea moss into your diet. Sea moss is rich in minerals, which can help maintain hydration levels and support overall health. Our favorite electrolyte options: Kono Nutrition, Just Ingredients, Body Health, Santa Cruz Paleo 3. Prioritize Sleep Quality sleep is crucial for physical and mental health. Establish a regular sleep schedule, create a restful environment, and avoid screens before bedtime to improve your sleep quality. Aim for 7-9 hours of sleep per night. Our favorite sleep supplements to get deep sleep: Stellace, REM Sleep Peaceful Alarm Clock: Sunrise Alarm 4. Practice Mindfulness and Meditation Mindfulness and meditation can help reduce stress, improve concentration, and enhance emotional health. Set aside a few minutes each day to practice deep breathing, meditate, or simply enjoy a moment of stillness. Our favorite meditation app: Open 5. Exercise Regularly Regular physical activity is vital for maintaining a healthy body and mind. Find an exercise routine you enjoy, whether it’s yoga, running, dancing, or hiking. Aim for at least 30 minutes of moderate exercise most days of the week. 6. Eat a Balanced Diet A balanced diet is key to optimal health. Focus on consuming a variety of whole foods, including fruits, vegetables, lean proteins, and healthy fats. Avoid processed foods and excessive sugar to keep your body running smoothly. 7. Connect with Nature Spending time in nature can improve your mood, reduce stress, and enhance overall well-being. Whether it’s a walk in the park, a hike in the mountains, or simply sitting in your garden, make time to connect & ground with the natural world. Learn more about grounding: Earthing Book 8. Foster Positive Relationships Healthy relationships are a cornerstone of a happy, fulfilling life. Surround yourself with supportive, positive people, and nurture your connections with family and friends. Social support can enhance your mental and emotional health. 9. Practice Gratitude Gratitude can have profound effects on your well-being. Take time each day to reflect on what you’re thankful for, whether it’s through journaling, prayer, or simply acknowledging the good things in your life. This practice can improve your mood and outlook on life. 10. Make Time for Fun and Relaxation Balance is essential for wellness. Make sure to schedule time for activities you enjoy and that help you relax, whether it’s reading, playing a sport, or engaging in a hobby. Having fun and relaxing are vital components of a healthy, vibrant life. At Akasha Superfoods, we are committed to supporting your wellness journey with nutritious, organic products designed to help you thrive. Celebrate National Wellness Month by implementing these tips and embracing a lifestyle that promotes health, happiness, and vitality.
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From Ideas to Aisles: The Journey of Two Friends in CPG Entrepreneurship
In this episode, we delve into the complex world of consumer packaged goods and their distribution. As long-time friends, we've decided to turn our regular discussions into a deep dive into the industries we are passionate about—especially the food business. Today, we're exploring the better for you industry's intricacies, how products are developed, and sharing our personal experiences with items that have made a significant impact on our daily lives. We discuss the ongoing process of refinement needed to perfect a product, the endless cycle of trial and error, and what it really takes to launch and succeed in the competitive food industry. This podcast isn’t just about successes; it’s about the real struggles behind them. We'll share the challenges, the iterations, and the breakthroughs that are part of creating something truly market-ready. Whether you're an industry expert, an aspiring entrepreneur, or simply curious about the stories behind the products you use, there's something here for you. Stay tuned as we uncover the narratives hidden behind the barcodes of your favorite products, learn from guest experts, and navigate the world of product creation together. Subscribe to stay updated with our upcoming episodes. Listen to the first episode of Behind the Barcode here
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Celebrate National Blueberry Month with a Glowing Skin Smoothie
Welcome to National Blueberry Month, a time to celebrate and indulge in the delicious and nutritious benefits of blueberries. Known for their incredible health properties, blueberries are a powerhouse of antioxidants, vitamins, and fiber. They are particularly beneficial for your skin, helping to promote a radiant and healthy complexion. To honor this superfood, we have crafted a special smoothie recipe that not only tastes amazing but also boosts your skin's natural glow. The Benefits of Blueberries for Skin Blueberries are one of the most antioxidant-rich fruits you can add to your diet. These antioxidants, including vitamin C, help to fight free radicals, which can cause premature aging and skin damage. The high vitamin C content in blueberries supports collagen production, which is essential for maintaining skin elasticity and firmness. Additionally, the anti-inflammatory properties of blueberries can help reduce redness and irritation, making your skin look smoother and more even-toned. Glowing Skin Smoothie Recipe This smoothie combines the power of blueberries with other superfoods to enhance your skin's health and overall well-being. Here’s how to make it: Ingredients: 1 cup frozen raspberries 1 cup pomegranate juice 1 fresh peach 1/2 cup frozen blueberries 2 tbsp ginger juice or a small chunk of ginger 1 tbsp kefir 1 packet of Akasha Superfoods Sea Moss Gel 1 scoop vanilla protein powder 1/2 tsp Tremella 1 tsp colostrum Instructions: Combine all the ingredients in a blender. Blend until smooth and creamy. Pour into a glass and top with your favorite cereal. We love Love Bird cereal for an added crunch. Why This Smoothie is a Skin-Saver Frozen Raspberries: Rich in antioxidants and vitamins, raspberries help protect your skin from damage and aging. Pomegranate Juice: High in vitamin C and other antioxidants, pomegranate juice helps to rejuvenate your skin and promote a youthful appearance. Fresh Peach: Packed with vitamins A and C, peaches help to nourish and hydrate your skin. Frozen Blueberries: As highlighted, blueberries are fantastic for skin health, offering protection against environmental damage and boosting collagen production. Ginger Juice: Ginger has anti-inflammatory properties that can help reduce skin inflammation and promote an even skin tone. Kefir: This probiotic-rich ingredient helps to balance your gut health, which is closely linked to skin health, reducing the likelihood of breakouts and irritation. Akasha Superfoods Sea Moss Gel: Sea moss is known for its high mineral content, which can help to strengthen your skin's barrier and retain moisture. Vanilla Protein Powder: Provides essential amino acids that support skin repair and regeneration. Tremella: Also known as the "beauty mushroom," tremella helps to hydrate and improve skin elasticity. Colostrum: Contains growth factors and antibodies that can promote skin healing and regeneration. By blending these powerful ingredients, you create a smoothie that not only supports your overall health but also enhances your skin's natural glow. Celebrate National Blueberry Month by incorporating this delicious and nutritious smoothie into your daily routine, and watch your skin radiate with health and vitality!
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Radiant Summer Skin: Tips for a Healthy Glow
Achieve radiant summer skin with Akasha Superfoods! Discover essential tips for maintaining healthy, glowing skin, including the benefits of sea moss, Gua Sha, dry brushing, swimming in the ocean, and pearl powder. Enhance your skincare routine with our nutrient-rich products and enjoy a summer filled with beautiful, vibrant skin. Visit Akasha Superfoods for more skincare tips and explore our range of superfoods, including our Sea Moss Gel and Glow Gummies, packed with pearl powder for that extra glow.
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Embracing the Solstice: Celebrating the Longest Day of the Year
As the Earth continues its celestial dance around the sun, there comes a moment when daylight triumphs over darkness, and we are gifted with the longest day of the year. Known as the summer solstice, this event marks a time of celebration, reflection, and connection to nature. Let's delve into the significance of this astronomical phenomenon and explore ways to make the most of this luminous day. The Science Behind the Solstice The summer solstice occurs when the tilt of the Earth's axis is most inclined towards the sun, positioning the sun directly over the Tropic of Cancer. This happens around June 20th to 22nd in the Northern Hemisphere and December 20th to 22nd in the Southern Hemisphere. On this day, the sun reaches its highest point in the sky, resulting in the longest period of daylight and the shortest night of the year. Historical and Cultural Significance Throughout history, the summer solstice has been revered by various cultures around the world. Ancient civilizations, such as the Egyptians, Greeks, and Druids, recognized its importance and celebrated it with grand ceremonies and rituals. Stonehenge: One of the most famous solstice celebrations occurs at Stonehenge in England. This prehistoric monument is aligned with the solstice sunrise, and every year, thousands gather to witness the sun rise above the Heel Stone, casting its rays into the heart of the stone circle. Midsummer: In Scandinavia, Midsummer is a major holiday marked by bonfires, dancing, and feasts. Swedes raise maypoles and adorn themselves with flower crowns, symbolizing fertility and the beauty of nature. Inti Raymi: In Peru, the Inca festival of Inti Raymi honors the sun god Inti. This ancient ceremony involves music, dance, and offerings to ensure a bountiful harvest and the return of the sun. Ways to Celebrate the Longest Day Whether you choose to partake in traditional festivities or create your own rituals, there are countless ways to embrace the summer solstice. Sunrise Meditation: Begin the day with a sunrise meditation. Find a quiet spot, face the rising sun, and reflect on your goals and aspirations. This moment of tranquility can set a positive tone for the rest of the day. Nature Walks: Spend time outdoors, soaking up the sun's energy. Whether you hike through a forest, stroll along the beach, or explore a local park, reconnecting with nature can be both rejuvenating and grounding. Picnics and Barbecues: Gather friends and family for a picnic or barbecue. Share seasonal foods like fresh berries, salads, and grilled vegetables, and enjoy the extended daylight hours together. Bonfires: As the sun sets, light a bonfire to honor the sun's power and welcome the coming night. Share stories, sing songs, and toast marshmallows under the twilight sky. Star Gazing: After the sun has made its grand descent, lay out a blanket and gaze at the stars. The clear summer skies often provide a stunning view of constellations and, if you're lucky, shooting stars. Reflecting on the Solstice The summer solstice is more than just an astronomical event; it's a reminder of the natural rhythms that govern our lives. It encourages us to pause, appreciate the present moment, and find balance between light and dark, action and rest. As we celebrate the longest day of the year, let us also take a moment to acknowledge our place within the larger tapestry of the universe. By embracing the solstice, we honor the cycles of nature and our deep connection to the world around us. So, as the sun reaches its zenith and bathes the Earth in its golden light, step outside, breathe deeply, and let the magic of the summer solstice fill your heart and soul.
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The Ultimate Wellness Mother's Day Gift Guide
The Ultimate Wellness Mother's Day Gift Guide Welcome to our ultimate Mother's Day wellness gift guide! We all know that moms deserve the very best, so we've curated a selection of thoughtful gifts that will nurture her well-being and make her feel truly cherished. Whether she's into wellness, biohacking, natural skincare, or simply enjoys a sweet treat, we have you covered. And the best part? You can enjoy an exclusive 20% off our entire website with code MOM20 until Sunday, May 14th. So, let's dive into this guide and find the perfect gifts to honor and celebrate the incredible mothers in our lives. Show your love with the gift of self-care, wellness, and a touch of sweetness this Mother's Day! 1- Akasha Superfoods Prebiotic Mist 2 - LightStim for Acne LED Light Therapy Device 3-Osea Undaria Algae Body Oil 4-Gua Sha & Jade Roller 5-Silk Pillow Cases 1- Akasha Superfoods Sea Moss Vitality Capsules 2 - Bala Bangles 3-Jolie Shower Filter 4-Lymphatic Drainage 5-Brain Fuel 1- Oura Ring 2 - Red Light Therapy 3-Somavedic 4-Cold Plunge 5-Infrared Sauna 1- Suckerz Candy 2 - Glonuts 3-French Squirrel Bisous 4-Nowhere Bakery 5-Brune Kitchen Cookies For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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Interview with Prebiotic Skin Mist Formulator, Lauren Plunk!
Interview with Prebiotic Skin Mist Formulator, Lauren Plunk! Lauren Plunk is a licensed medical esthetician and the formulator of the Akasha Superfoods Prebiotic Skin Mist, a revolutionary product that will transform your skincare routine. Lauren has used the gentle yet powerful ocean-based formula to restore her skin barrier by nourishing the skin microbiome for ten years. We interviewed Lauren to learn about her passion for skincare, her favorite ways to use the Prebiotic Skin Mist, the long term benefits of a balanced skin pH, and more! Why did Lauren become passionate about nourishing her skin microbiome and restoring her skin barrier? Without the addition of prebiotics to your skincare routine, which balance and activate bacteria, your skin is more prone to external factors that can cause irritation. Lauren’s goal when formulating the Prebiotic Skin Mist was to repair the skin barrier in order to develop lasting resiliency. “I have tried multiple acid-based products on my skin. Although powerful, the chemicals are killing bacteria and stripping healthy oils, ultimately depleting the skin barrier. My skin became dehydrated and extremely sensitive to the sun, in addition to the products being harsh enough to bleach both my sheets and my clothes.” When asked about her overall experience with chemical skincare, Lauren said, “I was exchanging one skin problem for another: do you want severe acne, or dry, damaged skin?” It was due to the significant disadvantages of available skincare products that Lauren developed her passion for natural skincare made from simple ingredients that you can pronounce. What differentiates the Prebiotic Skin Mist from other products Lauren has used as a licensed medical esthetician? The Prebiotic Skin Mist is both healing and hydrating. Lauren highlights that “We don’t believe that there are “bad bacteria”, only bacteria that are unbalanced and, with the right product, can be balanced.” The proprietary kelp extract used as a signature ingredient in our product has been shown to support skin fibrin regrowth in clinical trials as well as been successful in balancing the biome of a pond in environmental studies. How does Lauren use the Prebiotic Skin Mist? The Prebiotic Skin Mist has a variety of uses. Lauren suffered for years from acne, rosacea, and eczema, but since using the ocean-based formula has been able to heal and hydrate her skin. “My body acne was the worst, especially on my chest, back, and jawline. I live in Florida and being in a swimsuit used to be a significant source of insecurity. Since using the Prebiotic Skin Mist my scars have lightened and I rarely have a pimple.” The product has transformed Lauren’s overall skincare. “I use it to reduce razor bumps after experiencing inflamed ingrown hairs on my legs and bikini line. I also use it for relief from cuts and burns to reduce healing time.” The natural formula is gentle enough for all skin types including sensitive skin and helps hydrate after burn to reduce the likelihood of peeling. Finally, Lauren shares the benefits of the Prebiotic Skin Mist with her furry friend. “I use it on my dog to heal any cuts or scrapes as well as on his paw pads. Since the asphalt in Florida is so hot, I will spray the Prebiotic Skin Mist on his paw pads to brighten, protect, and hydrate.” “I am so passionate about the product because of the transformation I have experienced from personal use.” What are the long term benefits of a balanced skin pH? Properly balanced and hydrated skin has the power to slow down the natural aging process, protect against environmental factors, and reduce the appearance of dark spots and fine lines. When you have a nourished skin microbiome, you have a smooth complexion and long lasting glow. The Prebiotic Skin Mist is The Essential Product in Lauren’s Guide to GLOW! Lauren spent years working with an environmental biochemist who was able to rapidly and sustainably clean up pond sludge without harsh chemicals. Similar to build up in a pond, the sludge on your skin includes acne, dead cells, and clogged pores. A buildup, whether it be in a pond, in your gut, or in your skin will cause irritation. The Prebiotic Skin Mist is a product formulated to optimize the skin microbiome, rather than add harmful chemicals or strip natural oils. This is a product safe enough to drink and to pour down your drain that sustainably sources its proprietary extract from kelp, one of the fastest growing plants in the ocean. The Kelp Alkaloid works synergistically with the correct doses of other product ingredients such as aloe vera and saponified coconut oil to hydrate and maintain a healthy complexion. The Prebiotic Skin Mist will optimize the effectiveness of your other products, hydrate with ocean-based ingredients, and transform your skincare routine! For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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Lauren Paige's Guide to GLOW!
Lauren Paige Plunk's Guide to GLOW! Enhance the Effectiveness of your Skincare with this One Step Lauren Paige Plunk shares her routine for glowing skin with the Akasha Superfoods community! Lauren is a licensed medical esthetician and the product formulator of our Prebiotic Skin Mist. Despite having access to the highest grade medical skincare products on the market, Lauren still chooses the simple, plant-based Prebiotic Skin Mist formula. She is passionate about holistic skincare and has personally used the active ingredient from the kelp extract daily for over ten years to heal her eczema, rosacea, and acne. Let's take a deep dive into the simple 5-step routine Lauren uses daily to activate her radiant glow, along with each product's Yuka rating, proving the power of ingredients you can trust! Step 1: Cleanse Lauren starts her routine by using the Osea Ocean Cleanser, a pH-balanced gel formula that removes excess oils and gently exfoliates to unclog pores. The gel is infused with antioxidant-rich Undaria Seaweed and hydrates for a clean, radiant complexion. Cleansing your skin removes dirt and grime before applying additional products. Step 2: Mist Start by spritzing the Prebiotic Skin Mist onto a freshly cleansed face. By dampening your skin before applying additional products such as serums and creams, you prepare your skin to better absorb the products and make it easier for the ingredients to penetrate the skin. Step 3: Hydrate After dampening the skin, Lauren uses Osea's Hyaluronic Sea Serum. The serum uses Japanese Miru Seaweed, Hyaluronic Acid, Volcanic Marine Ferment, and Snow Mushroom to seal in moisture for healthy, hydrated skin. Step 4: Brighten Next, Lauren applies Snail Mucin 74% Dual Essence Dark Spot & Anti-Aging Face Serum to support an even complexion and boost radiance without sticky residue. Snail mucin has been shown to reduce wrinkles and fine lines, increase collagen production, and diminish dark spots. Step 5: Moisturize Spritz the Prebiotic Skin Mist onto your face between serum and moisturizer application to ensure maximum product absorption. Lauren moisturizes with the Osea Advanced Protection Cream for firmness and protection of the skin barrier. If she's planning to spend the day in the sun, she'll end her skincare routine by applying sunscreen to prevent damage and burns. Zipify Pages is an ecommerce landing page and sales funnel builder that seamlessly integrates with your Shopify landing pages and sales funnels is as easy as just a few clicks. After selecting a template, it’s easy to customize it to fit your store by using our drag-and-drop editor. You can choose from our collection of conversion elements, or blocks as we like to call them like featured products, countdown timers, social proof sections and more. We’re always making new blocks to benefit users of Zipify Pages Your page will look great on any device, it’s 100% mobile responsive and all your data is under one domain so tracking leads and sales and Facebook is easy and simple and accurate. These are the steps that Lauren has taken to achieve glowing skin, but at the center of her skincare is the Prebiotic Skin Mist. Simple, ocean-based ingredients not only support the effectiveness of other products but also brighten, hydrate, and heals by nourishing the skin microbiome and building a resilient skin barrier. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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Exploring the Love Hormone: Understanding Oxytocin
Exploring the Love Hormone: Understanding Oxytocin Oxytocin, also known as the "love hormone," is a hormone and neurotransmitter that plays a crucial role in social bonding, sexual reproduction, and childbirth. It is released by the hypothalamus in the brain and acts on various parts of the body, including the uterus, breasts, and the brain. The release of oxytocin is triggered by various stimuli, such as physical touch, emotional interactions, and even certain foods. For example, during childbirth, the hormone is released in large quantities to facilitate the birthing process and promote bonding between the mother and the newborn. In addition, oxytocin is also released during sexual activity, which helps to promote intimacy and bonding between partners. Furthermore, Oxytocin is also released when people feel positive emotions such as trust and empathy, this happens when we engage in social interactions like socializing, laughing and smiling with friends and family. Studies have shown that Oxytocin can increase the ability to communicate and understand emotions in others, and also increase trust and generosity. The Benefits of Oxytocin The benefits of oxytocin are numerous and wide-ranging. Some of the most notable benefits include: Improved social bonding: Oxytocin plays a crucial role in promoting social bonding and trust, which can be beneficial for both individuals and groups. Studies have shown that oxytocin can improve communication and cooperation between individuals, and can also help to reduce feelings of anxiety and stress. Pain relief: Oxytocin has been shown to have pain-relieving properties, which can be beneficial for people experiencing chronic pain or discomfort. It can also be used to reduce the need for pain medication during childbirth. Improved sexual function: Oxytocin plays a crucial role in sexual function, including orgasm and sexual arousal. Studies have shown that oxytocin can improve sexual function and satisfaction in both men and women. Improved cardiovascular health: Oxytocin has been shown to have a positive impact on cardiovascular health, including reducing blood pressure and improving heart function. Improved mental health: Oxytocin has been shown to have a positive impact on mental health, including reducing symptoms of depression and anxiety. It can also help to improve cognitive function and memory. Overall, oxytocin is a hormone and neurotransmitter that plays a crucial role in social bonding, sexual reproduction, and childbirth. Its release is triggered by various stimuli, such as physical touch, emotional interactions, and even certain foods. The benefits of oxytocin are numerous and wide-ranging, including improved social bonding, pain relief, improved sexual function, improved cardiovascular health, and improved mental health. It is important to note that oxytocin is not a magic potion for all ills, and more research is needed to fully understand its effects. However, it is a promising hormone with a wide range of benefits, and it is important to understand how to release it naturally, through social interactions, physical touch, and even certain foods. So, next time you hug your loved one, laugh with your friends or simply pet your dog, remember that you're also releasing oxytocin, and that's a good thing. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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