Every ingredient we use is chosen with intention. Sustainably sourced from the ocean, backed by science, and made without compromise, because you deserve products that are as clean as they are effective.
Categories
Featured Articles
Our Latest Articles
Radiant Summer Skin: Tips for a Healthy Glow
Achieve radiant summer skin with Akasha Superfoods! Discover essential tips for maintaining healthy, glowing skin, including the benefits of sea moss, Gua Sha, dry brushing, swimming in the ocean, and pearl powder. Enhance your skincare routine with our nutrient-rich products and enjoy a summer filled with beautiful, vibrant skin. Visit Akasha Superfoods for more skincare tips and explore our range of superfoods, including our Sea Moss Gel and Glow Gummies, packed with pearl powder for that extra glow.
Learn more
Embracing the Solstice: Celebrating the Longest Day of the Year
As the Earth continues its celestial dance around the sun, there comes a moment when daylight triumphs over darkness, and we are gifted with the longest day of the year. Known as the summer solstice, this event marks a time of celebration, reflection, and connection to nature. Let's delve into the significance of this astronomical phenomenon and explore ways to make the most of this luminous day. The Science Behind the Solstice The summer solstice occurs when the tilt of the Earth's axis is most inclined towards the sun, positioning the sun directly over the Tropic of Cancer. This happens around June 20th to 22nd in the Northern Hemisphere and December 20th to 22nd in the Southern Hemisphere. On this day, the sun reaches its highest point in the sky, resulting in the longest period of daylight and the shortest night of the year. Historical and Cultural Significance Throughout history, the summer solstice has been revered by various cultures around the world. Ancient civilizations, such as the Egyptians, Greeks, and Druids, recognized its importance and celebrated it with grand ceremonies and rituals. Stonehenge: One of the most famous solstice celebrations occurs at Stonehenge in England. This prehistoric monument is aligned with the solstice sunrise, and every year, thousands gather to witness the sun rise above the Heel Stone, casting its rays into the heart of the stone circle. Midsummer: In Scandinavia, Midsummer is a major holiday marked by bonfires, dancing, and feasts. Swedes raise maypoles and adorn themselves with flower crowns, symbolizing fertility and the beauty of nature. Inti Raymi: In Peru, the Inca festival of Inti Raymi honors the sun god Inti. This ancient ceremony involves music, dance, and offerings to ensure a bountiful harvest and the return of the sun. Ways to Celebrate the Longest Day Whether you choose to partake in traditional festivities or create your own rituals, there are countless ways to embrace the summer solstice. Sunrise Meditation: Begin the day with a sunrise meditation. Find a quiet spot, face the rising sun, and reflect on your goals and aspirations. This moment of tranquility can set a positive tone for the rest of the day. Nature Walks: Spend time outdoors, soaking up the sun's energy. Whether you hike through a forest, stroll along the beach, or explore a local park, reconnecting with nature can be both rejuvenating and grounding. Picnics and Barbecues: Gather friends and family for a picnic or barbecue. Share seasonal foods like fresh berries, salads, and grilled vegetables, and enjoy the extended daylight hours together. Bonfires: As the sun sets, light a bonfire to honor the sun's power and welcome the coming night. Share stories, sing songs, and toast marshmallows under the twilight sky. Star Gazing: After the sun has made its grand descent, lay out a blanket and gaze at the stars. The clear summer skies often provide a stunning view of constellations and, if you're lucky, shooting stars. Reflecting on the Solstice The summer solstice is more than just an astronomical event; it's a reminder of the natural rhythms that govern our lives. It encourages us to pause, appreciate the present moment, and find balance between light and dark, action and rest. As we celebrate the longest day of the year, let us also take a moment to acknowledge our place within the larger tapestry of the universe. By embracing the solstice, we honor the cycles of nature and our deep connection to the world around us. So, as the sun reaches its zenith and bathes the Earth in its golden light, step outside, breathe deeply, and let the magic of the summer solstice fill your heart and soul.
Learn more
The Ultimate Wellness Mother's Day Gift Guide
The Ultimate Wellness Mother's Day Gift Guide Welcome to our ultimate Mother's Day wellness gift guide! We all know that moms deserve the very best, so we've curated a selection of thoughtful gifts that will nurture her well-being and make her feel truly cherished. Whether she's into wellness, biohacking, natural skincare, or simply enjoys a sweet treat, we have you covered. And the best part? You can enjoy an exclusive 20% off our entire website with code MOM20 until Sunday, May 14th. So, let's dive into this guide and find the perfect gifts to honor and celebrate the incredible mothers in our lives. Show your love with the gift of self-care, wellness, and a touch of sweetness this Mother's Day! 1- Akasha Superfoods Prebiotic Mist 2 - LightStim for Acne LED Light Therapy Device 3-Osea Undaria Algae Body Oil 4-Gua Sha & Jade Roller 5-Silk Pillow Cases 1- Akasha Superfoods Sea Moss Vitality Capsules 2 - Bala Bangles 3-Jolie Shower Filter 4-Lymphatic Drainage 5-Brain Fuel 1- Oura Ring 2 - Red Light Therapy 3-Somavedic 4-Cold Plunge 5-Infrared Sauna 1- Suckerz Candy 2 - Glonuts 3-French Squirrel Bisous 4-Nowhere Bakery 5-Brune Kitchen Cookies For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
Interview with Prebiotic Skin Mist Formulator, Lauren Plunk!
Interview with Prebiotic Skin Mist Formulator, Lauren Plunk! Lauren Plunk is a licensed medical esthetician and the formulator of the Akasha Superfoods Prebiotic Skin Mist, a revolutionary product that will transform your skincare routine. Lauren has used the gentle yet powerful ocean-based formula to restore her skin barrier by nourishing the skin microbiome for ten years. We interviewed Lauren to learn about her passion for skincare, her favorite ways to use the Prebiotic Skin Mist, the long term benefits of a balanced skin pH, and more! Why did Lauren become passionate about nourishing her skin microbiome and restoring her skin barrier? Without the addition of prebiotics to your skincare routine, which balance and activate bacteria, your skin is more prone to external factors that can cause irritation. Lauren’s goal when formulating the Prebiotic Skin Mist was to repair the skin barrier in order to develop lasting resiliency. “I have tried multiple acid-based products on my skin. Although powerful, the chemicals are killing bacteria and stripping healthy oils, ultimately depleting the skin barrier. My skin became dehydrated and extremely sensitive to the sun, in addition to the products being harsh enough to bleach both my sheets and my clothes.” When asked about her overall experience with chemical skincare, Lauren said, “I was exchanging one skin problem for another: do you want severe acne, or dry, damaged skin?” It was due to the significant disadvantages of available skincare products that Lauren developed her passion for natural skincare made from simple ingredients that you can pronounce. What differentiates the Prebiotic Skin Mist from other products Lauren has used as a licensed medical esthetician? The Prebiotic Skin Mist is both healing and hydrating. Lauren highlights that “We don’t believe that there are “bad bacteria”, only bacteria that are unbalanced and, with the right product, can be balanced.” The proprietary kelp extract used as a signature ingredient in our product has been shown to support skin fibrin regrowth in clinical trials as well as been successful in balancing the biome of a pond in environmental studies. How does Lauren use the Prebiotic Skin Mist? The Prebiotic Skin Mist has a variety of uses. Lauren suffered for years from acne, rosacea, and eczema, but since using the ocean-based formula has been able to heal and hydrate her skin. “My body acne was the worst, especially on my chest, back, and jawline. I live in Florida and being in a swimsuit used to be a significant source of insecurity. Since using the Prebiotic Skin Mist my scars have lightened and I rarely have a pimple.” The product has transformed Lauren’s overall skincare. “I use it to reduce razor bumps after experiencing inflamed ingrown hairs on my legs and bikini line. I also use it for relief from cuts and burns to reduce healing time.” The natural formula is gentle enough for all skin types including sensitive skin and helps hydrate after burn to reduce the likelihood of peeling. Finally, Lauren shares the benefits of the Prebiotic Skin Mist with her furry friend. “I use it on my dog to heal any cuts or scrapes as well as on his paw pads. Since the asphalt in Florida is so hot, I will spray the Prebiotic Skin Mist on his paw pads to brighten, protect, and hydrate.” “I am so passionate about the product because of the transformation I have experienced from personal use.” What are the long term benefits of a balanced skin pH? Properly balanced and hydrated skin has the power to slow down the natural aging process, protect against environmental factors, and reduce the appearance of dark spots and fine lines. When you have a nourished skin microbiome, you have a smooth complexion and long lasting glow. The Prebiotic Skin Mist is The Essential Product in Lauren’s Guide to GLOW! Lauren spent years working with an environmental biochemist who was able to rapidly and sustainably clean up pond sludge without harsh chemicals. Similar to build up in a pond, the sludge on your skin includes acne, dead cells, and clogged pores. A buildup, whether it be in a pond, in your gut, or in your skin will cause irritation. The Prebiotic Skin Mist is a product formulated to optimize the skin microbiome, rather than add harmful chemicals or strip natural oils. This is a product safe enough to drink and to pour down your drain that sustainably sources its proprietary extract from kelp, one of the fastest growing plants in the ocean. The Kelp Alkaloid works synergistically with the correct doses of other product ingredients such as aloe vera and saponified coconut oil to hydrate and maintain a healthy complexion. The Prebiotic Skin Mist will optimize the effectiveness of your other products, hydrate with ocean-based ingredients, and transform your skincare routine! For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
Lauren Paige's Guide to GLOW!
Lauren Paige Plunk's Guide to GLOW! Enhance the Effectiveness of your Skincare with this One Step Lauren Paige Plunk shares her routine for glowing skin with the Akasha Superfoods community! Lauren is a licensed medical esthetician and the product formulator of our Prebiotic Skin Mist. Despite having access to the highest grade medical skincare products on the market, Lauren still chooses the simple, plant-based Prebiotic Skin Mist formula. She is passionate about holistic skincare and has personally used the active ingredient from the kelp extract daily for over ten years to heal her eczema, rosacea, and acne. Let's take a deep dive into the simple 5-step routine Lauren uses daily to activate her radiant glow, along with each product's Yuka rating, proving the power of ingredients you can trust! Step 1: Cleanse Lauren starts her routine by using the Osea Ocean Cleanser, a pH-balanced gel formula that removes excess oils and gently exfoliates to unclog pores. The gel is infused with antioxidant-rich Undaria Seaweed and hydrates for a clean, radiant complexion. Cleansing your skin removes dirt and grime before applying additional products. Step 2: Mist Start by spritzing the Prebiotic Skin Mist onto a freshly cleansed face. By dampening your skin before applying additional products such as serums and creams, you prepare your skin to better absorb the products and make it easier for the ingredients to penetrate the skin. Step 3: Hydrate After dampening the skin, Lauren uses Osea's Hyaluronic Sea Serum. The serum uses Japanese Miru Seaweed, Hyaluronic Acid, Volcanic Marine Ferment, and Snow Mushroom to seal in moisture for healthy, hydrated skin. Step 4: Brighten Next, Lauren applies Snail Mucin 74% Dual Essence Dark Spot & Anti-Aging Face Serum to support an even complexion and boost radiance without sticky residue. Snail mucin has been shown to reduce wrinkles and fine lines, increase collagen production, and diminish dark spots. Step 5: Moisturize Spritz the Prebiotic Skin Mist onto your face between serum and moisturizer application to ensure maximum product absorption. Lauren moisturizes with the Osea Advanced Protection Cream for firmness and protection of the skin barrier. If she's planning to spend the day in the sun, she'll end her skincare routine by applying sunscreen to prevent damage and burns. Zipify Pages is an ecommerce landing page and sales funnel builder that seamlessly integrates with your Shopify landing pages and sales funnels is as easy as just a few clicks. After selecting a template, it’s easy to customize it to fit your store by using our drag-and-drop editor. You can choose from our collection of conversion elements, or blocks as we like to call them like featured products, countdown timers, social proof sections and more. We’re always making new blocks to benefit users of Zipify Pages Your page will look great on any device, it’s 100% mobile responsive and all your data is under one domain so tracking leads and sales and Facebook is easy and simple and accurate. These are the steps that Lauren has taken to achieve glowing skin, but at the center of her skincare is the Prebiotic Skin Mist. Simple, ocean-based ingredients not only support the effectiveness of other products but also brighten, hydrate, and heals by nourishing the skin microbiome and building a resilient skin barrier. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
Exploring the Love Hormone: Understanding Oxytocin
Exploring the Love Hormone: Understanding Oxytocin Oxytocin, also known as the "love hormone," is a hormone and neurotransmitter that plays a crucial role in social bonding, sexual reproduction, and childbirth. It is released by the hypothalamus in the brain and acts on various parts of the body, including the uterus, breasts, and the brain. The release of oxytocin is triggered by various stimuli, such as physical touch, emotional interactions, and even certain foods. For example, during childbirth, the hormone is released in large quantities to facilitate the birthing process and promote bonding between the mother and the newborn. In addition, oxytocin is also released during sexual activity, which helps to promote intimacy and bonding between partners. Furthermore, Oxytocin is also released when people feel positive emotions such as trust and empathy, this happens when we engage in social interactions like socializing, laughing and smiling with friends and family. Studies have shown that Oxytocin can increase the ability to communicate and understand emotions in others, and also increase trust and generosity. The Benefits of Oxytocin The benefits of oxytocin are numerous and wide-ranging. Some of the most notable benefits include: Improved social bonding: Oxytocin plays a crucial role in promoting social bonding and trust, which can be beneficial for both individuals and groups. Studies have shown that oxytocin can improve communication and cooperation between individuals, and can also help to reduce feelings of anxiety and stress. Pain relief: Oxytocin has been shown to have pain-relieving properties, which can be beneficial for people experiencing chronic pain or discomfort. It can also be used to reduce the need for pain medication during childbirth. Improved sexual function: Oxytocin plays a crucial role in sexual function, including orgasm and sexual arousal. Studies have shown that oxytocin can improve sexual function and satisfaction in both men and women. Improved cardiovascular health: Oxytocin has been shown to have a positive impact on cardiovascular health, including reducing blood pressure and improving heart function. Improved mental health: Oxytocin has been shown to have a positive impact on mental health, including reducing symptoms of depression and anxiety. It can also help to improve cognitive function and memory. Overall, oxytocin is a hormone and neurotransmitter that plays a crucial role in social bonding, sexual reproduction, and childbirth. Its release is triggered by various stimuli, such as physical touch, emotional interactions, and even certain foods. The benefits of oxytocin are numerous and wide-ranging, including improved social bonding, pain relief, improved sexual function, improved cardiovascular health, and improved mental health. It is important to note that oxytocin is not a magic potion for all ills, and more research is needed to fully understand its effects. However, it is a promising hormone with a wide range of benefits, and it is important to understand how to release it naturally, through social interactions, physical touch, and even certain foods. So, next time you hug your loved one, laugh with your friends or simply pet your dog, remember that you're also releasing oxytocin, and that's a good thing. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
5 Essential Foods & Activities for a Healthy Heart
5 Essential Foods & Activities for a Healthy Heart Heart health is vital for overall wellness and longevity. Eating a healthy diet and engaging in regular physical activity are two of the most important ways to maintain a healthy heart. Here are five heart-healthy foods and activities that can help to keep your heart in top condition. Omega-3 rich foods: Foods that are high in omega-3 fatty acids, such as salmon, tuna, sardines, and flaxseed, can help to reduce inflammation in the body and lower the risk of heart disease. Omega-3s can also help to lower triglycerides, a type of fat in the blood that can increase the risk of heart disease. Berries: Berries, such as blueberries, raspberries, and strawberries, are high in antioxidants and phytochemicals that can help to protect the heart. These compounds can help to lower the risk of heart disease by reducing inflammation and preventing the buildup of plaque in the arteries. Nuts and seeds: Nuts and seeds, such as almonds, walnuts, and chia seeds, are rich in healthy fats, fiber, and antioxidants. These nutrients can help to lower cholesterol and reduce the risk of heart disease. Eating a handful of nuts or seeds each day can also help to improve heart health. Leafy greens: Leafy greens, such as kale, spinach, and collard greens, are high in vitamins, minerals, and antioxidants that can help to protect the heart. These foods are also low in calories and high in fiber, which can help to lower the risk of heart disease. Whole grains: Whole grains, such as quinoa, barley, and oats, are high in fiber and nutrients that can help to lower cholesterol and reduce the risk of heart disease. Whole grains can also help to regulate blood sugar levels, which can help to prevent diabetes. In addition to eating a healthy diet, regular physical activity is also important for maintaining a healthy heart. Here are five activities that can help to improve heart health: Aerobic exercise: Aerobic exercise, such as running, swimming, and cycling, can help to improve cardiovascular fitness and lower the risk of heart disease. Aim for at least 30 minutes of moderate-intensity aerobic exercise, such as brisk walking, at least five days a week. Strength training: Strength training, such as weightlifting and bodyweight exercises, can help to improve muscle mass and cardiovascular fitness. Aim for at least two days a week of strength training, and make sure to include exercises for all major muscle groups. Yoga: Yoga is a low-impact form of exercise that can help to improve cardiovascular fitness and reduce stress. Yoga can also help to improve flexibility, balance, and muscle strength. Hiking: Hiking is a great way to get outdoors and get some exercise. It's a moderate-intensity activity that can help to improve cardiovascular fitness and lower the risk of heart disease. Dancing: Dancing is a fun way to get some exercise and improve cardiovascular fitness. It also improves coordination, balance and flexibility. In conclusion, a healthy diet and regular physical activity are two of the most important ways to maintain a healthy heart. Incorporating foods that are high in omega-3s, antioxidants, fiber, and vitamins and minerals, and engaging in regular aerobic and strength training activities can help to improve heart health. Other activities such as yoga, hiking and dancing can also be added for a well-rounded approach to heart health. Remember that consistency and balance are key, so make sure to make small changes to your diet and exercise routine, and gradually build up to a more sustainable and healthy lifestyle. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
Benefits of Ocean Plants
Benefits of Ocean Plants The ocean is home to a diverse range of plant life that plays a critical role in maintaining the health and balance of our planet. From seaweed and kelp to phytoplankton and sea moss, these ocean plants offer a wide range of benefits that are essential for the survival of both marine and terrestrial life. Seaweed Seaweed, also known as marine macroalgae, is a diverse group of multicellular, aquatic plants that can be found in a variety of forms, from large, leafy seaweed to small, delicate fronds. Seaweed is a valuable source of food for both humans and marine life and is also used in a variety of industrial and medicinal applications. Seaweed is rich in nutrients, including iodine, iron, and vitamin K, and is a good source of antioxidants and anti-inflammatory compounds. It also plays a key role in the ocean’s ecosystem by absorbing excess carbon and nitrogen, helping to reduce ocean acidification and eutrophication. Kelp Kelp, a type of brown seaweed, is another important ocean plant that plays a vital role in the ocean ecosystem. Kelp forests are home to a wide range of marine life and provide important habitats for fish, crustaceans, and other marine organisms. They also help to protect coastlines from erosion and storm surges, and play a key role in regulating the ocean’s climate by absorbing large amounts of carbon dioxide. Kelp is also a valuable food source for humans, as it is rich in iodine, potassium, and iron, and is a good source of dietary fiber. Phytoplankton Phytoplankton, a diverse group of small, single-celled plants that float near the surface of the ocean, are also an important component of the ocean ecosystem. Phytoplankton are responsible for producing around half of the oxygen in the Earth's atmosphere and play a vital role in the ocean food web. They also absorb large amounts of carbon and help to regulate the ocean’s climate. Phytoplankton also plays an important role in the production of fish and other marine life and are consumed by a variety of organisms including small fish, krill, and whales. Sea Moss Sea moss, a type of red seaweed, is another ocean plant that is rich in nutrients and has a wide range of health benefits. Sea moss is high in iodine, potassium, and iron, and is a good source of vitamin A, vitamin C, and vitamin K. It is also rich in antioxidants and anti-inflammatory compounds. Sea moss is used in a variety of medicinal and industrial applications and is also a valuable food source for both humans and marine life. In conclusion, ocean plants play a critical role in maintaining the health and balance of our planet. From seaweed and kelp to phytoplankton and sea moss, these ocean plants offer a wide range of benefits that are essential for the survival of both marine and terrestrial life. They are also a valuable food source for humans, and provide important habitats for marine life and play a key role in regulating the ocean’s climate and absorbing excess carbon and nitrogen. It's important to recognize the importance of these ocean plants and take steps to protect and preserve them for future generations. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
Differentiating Between Goals & Resolutions: Strategies for Achieving & Maintaining Progress
Differentiating Between Goals & Resolutions: Strategies for Achieving & Maintaining Progress New Year's resolutions, goals, and sticking with them are all important aspects of personal development and self-improvement. However, it's important to understand the differences between these concepts in order to make them more effective. New Year's resolutions are typically made at the start of a new year and are often focused on self-improvement or change. These resolutions can include anything from losing weight and exercising more, to quitting smoking or drinking less alcohol. They are typically made with the intention of making a positive change in one's life and are often viewed as a fresh start. Goals, on the other hand, are more specific and measurable than resolutions. They are defined as a desired outcome or objective that a person wants to achieve. Goals can be short-term or long-term and can be related to any aspect of one's life, including career, relationships, and personal development. One of the key differences between resolutions and goals is that goals are more specific and measurable. For example, a resolution to "lose weight" is not as specific as a goal to "lose 10 pounds by March 1st." Specific goals are more effective because they allow you to track your progress and measure your success. Sticking to resolutions and goals can be challenging, but there are several strategies that can help. One of the most effective is setting small, achievable goals. Starting with small goals allows you to build momentum and make progress. As you achieve your small goals, you can then set larger goals and continue to build on your success. Another important strategy is to be realistic. Don't set goals that are unrealistic or unattainable. Instead, set goals that are challenging but achievable. It's also important to have a plan for reaching your goals. Break your goals down into smaller, manageable tasks and create a schedule for completing them. This will help you stay focused and motivated. Accountability is also crucial when it comes to sticking to your goals. Share your goals with a friend or family member and ask them to hold you accountable. Or, consider joining a support group or working with a coach or mentor who can help you stay on track. In addition, it's important to be flexible and open to change. Sometimes, life can throw unexpected curveballs that can derail your plans. Be open to adjusting your goals and strategies as needed. Finally, it's important to celebrate your successes. Take time to acknowledge and celebrate your achievements, no matter how small. This will help keep you motivated and focused on your goals. In conclusion, New Year's resolutions, goals, and sticking with them are all important aspects of personal development and self-improvement. While resolutions are typically made with the intention of making a positive change in one's life, goals are more specific and measurable. Setting small, achievable goals, being realistic, having a plan, being accountable, being flexible and open to change, and celebrating your successes are all strategies that can help you stick to your resolutions and goals. Remember that progress, not perfection, is the key to success. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
Probiotics vs. Prebiotics
Probiotics vs. Prebiotics Probiotics and prebiotics are both important components of a healthy diet, but they are not the same thing. Although they work together to achieve a common goal, they are very different. Probiotics are live microorganisms that are similar to the beneficial microorganisms found in the human gut and on skin. They are often called "good" or "helpful" bacteria because they help keep us healthy. Probiotics are most commonly found in fermented foods such as yogurt and kimchi, as well as in dietary supplements. Prebiotics, on the other hand, are the foods probiotics need in order to flourish. Prebiotics stimulate the growth and activity of beneficial microorganisms in the gut and on the skin. They are usually high in certain types of fibers and resistant starches. Sea moss gel is a great source of prebiotic fiber. There is growing evidence that both probiotics and prebiotics can have a variety of health benefits. Probiotics have been shown to improve digestion, boost the immune system, and even help reduce the risk of certain diseases. Prebiotics have been shown to improve the balance of good and bad bacteria in the gut and on the skin, which can have a positive impact on overall health. Both prebiotics and probiotics can be an important part of a healthy diet, but it is important to remember that they are just one piece of the puzzle when it comes to maintaining good health. Eat a diet rich in prebiotic/probiotic rich foods in order to build a resilient gut microbiome, and avoid using harmful products on your skin that will disrupt a healthy skin biome. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
Enhance Your Health with Sea Moss Vitality Capsules
Enhance Your Health with Sea Moss Vitality Capsules The Akasha Superfoods Sea Moss Vitality Capsules are a powerful blend of three superfoods: organic Irish sea moss, organic burdock root, and organic bladderwrack. These capsules offer a convenient way to incorporate these nutrient-rich ingredients into your diet, and there are many potential benefits to taking them. In this blog post, we will explore some of the key benefits of these capsules in more detail. First, let's take a closer look at each of the ingredients in these capsules. Irish sea moss is a type of red algae that is found along the Atlantic coastlines of Europe and North America. It is a rich source of iodine, potassium, and other minerals, and it has been traditionally used to support thyroid health and to help boost the immune system. Burdock root is a type of vegetable that has been used for centuries in traditional medicine to support liver health and to help detox the body. Bladderwrack is another type of seaweed that is rich in iodine and other minerals, and it has been used to support thyroid function and to help with weight management. Now, let's delve into some of the potential benefits of taking these capsules. One of the main benefits is that they can help to support thyroid health. The thyroid gland is a small butterfly-shaped gland located in the neck that produces hormones that regulate metabolism and energy levels. Iodine is an essential element for the proper functioning of the thyroid gland, and Irish sea moss is a rich source of this mineral. By providing the body with a regular supply of iodine, these capsules may help to support the proper functioning of the thyroid gland and maintain healthy metabolism and energy levels. Another potential benefit of these capsules is that they may help to boost the immune system. The immune system is our body's defense mechanism against illness and infection, and it is important to keep it strong and healthy. Irish sea moss is believed to contain immune-boosting properties, and by providing the body with a regular dose of this superfood, these capsules may help to support the immune system and keep it functioning at its best. In addition to supporting thyroid health and boosting the immune system, these capsules may also be helpful for supporting liver health. The liver is an important organ that plays a number of crucial roles in the body, including detoxification and the production of bile. Burdock root is believed to have liver-supporting properties, and by providing the body with a regular supply of this ingredient, these capsules may help to support healthy liver function. Finally, these capsules may also be helpful for those looking to support healthy weight management. Bladderwrack is a type of seaweed that is rich in iodine, which is an essential element for the proper functioning of the thyroid gland. As mentioned earlier, the thyroid gland plays a key role in regulating metabolism, and by providing the body with a regular supply of iodine, these capsules may help to support healthy metabolism and energy levels, which can be helpful for weight management. In conclusion, the Akasha Superfoods Sea Moss Vitality Capsules are a convenient way to incorporate three nutrient-rich superfoods into your diet. These capsules may offer a number of potential benefits, including supporting thyroid health, boosting the immune system, supporting liver health, and supporting healthy weight management. If you are interested in adding these capsules to your wellness routine, it is always a good idea to consult with a healthcare professional to determine if they are appropriate for you. Bladderwrack Burdock Root Irish Sea Moss For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
11 Travel Wellness Essentials
11 Travel Wellness Essentials By Rachel Yanofsky Heading somewhere this winter holiday? If yes, then we have you covered! In today's fast-paced world, it's important to take time for ourselves and prioritize our health and well-being. One way to do this is by incorporating wellness into our travels. In this blog, we'll be sharing 11 must-have items that will help you relax and rejuvenate during your trip. From compression socks to natural skincare products, these essentials will help you maintain your wellness routine while on the go. So, whether you're planning a weekend getaway or a longer vacation, be sure to pack these items to enhance your travel experience. 1- Akasha Superfoods Sea Moss Vitality Blend 2 - La Cerise Sur Le Gateau Toiletry Bag 3-Living Libations Sweet Sleep Pillow Perfume 4-bkr Water Bottle 5-Orgaid Organic Sheet Masks 6-Zuma Digestive Enzyme Probiotics 7-French Squirrel Peanut Butter Chocolate Cereal Clusters 8-Bombas Wool Compression Socks 9-La Cerise Sur Le Gateau Cotton Sleep Mask 10-Living Libations Frankincense Dry Shampoo 11-Source Naturals Colloidal Silver Throat Spray For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
Excipients - Everything You Need To Know
Excipients - Everything You Need to Know If you have been doing your research on finding the best supplements, you might have come across the term excipients. “Excipient” is a scientific term that gets thrown around in the supplement and pharmaceutical industries, but many people don’t actually know what it refers to. In this article, we will take you through everything you need to know about excipients. What Are Excipients? Excipients, put simply, are additives that are put into pharmaceutical drugs and supplements which are not active ingredients. If you go to your medicine cabinet and pull out a box or bottle of medication, you will probably see on the label a list of “active ingredients”. In the medical world, active ingredients are ingredients that create an effect on the body. Excipients are all of the other ingredients that don’t show up under that “active ingredient” list. There are a variety of reasons why people might add excipients to their supplements, and there are different effects that certain excipients can have on the body, even though they are not considered active ingredients. Why Do People Add Excipients to Supplements? There can be many reasons why a supplement company chooses to use excipients. Sometimes the addition of the excipient is intended to improve the visual appearance of the supplement and make it more attractive. In this case, an excipient is being added simply for marketing purposes. Another reason some supplement companies use excipients is to increase the volume of the supplement. This can also be a marketing tactic or a way to capitalize on the placebo effect. For example, if customers believe that bigger pills are more effective than smaller pills or contain more active ingredients, some supplement manufacturers might add excipients to their tablets in order to increase the size of the pills without increasing the dosage. There can be other reasons to add excipients to supplements. Some excipients are used to enhance the stability of the supplements—i.e. to prevent the supplements from going bad. While you don’t want your supplements to expire, many people feel uncertain about the health effects of using stabilisers in food and supplements. Another, more valid reason for using excipients in supplements is to improve the bioavailability of the supplement. Bioavailability refers to how long-acting the drug is. Some excipients can help shift the rate and which the supplements enter the system. Is It Necessary to Use Excipients? In some cases, it is impossible to properly administer a drug without the use of excipients. For example, it would be impossible to create tablets for certain medications that feature extremely low dosages without the use of excipients. However, this does not mean that excipients are always necessary to use. Nor does it mean they are always safe to use. If you want to know whether the excipients used in your supplements or medication are strictly necessary, you can compare different manufacturers on the market. If some manufacturers are producing a version of the supplement without any added excipients, that may be an indication that the excipients are not strictly necessary. However, if manufacturers are all using the same excipients for a drug, that could be your indication that the excipient is playing an important role in the medication. Are there any Dangers to Using Excipients? There can be danger associated with taking supplements that use excipients, depending on what the excipient is. This is why it is so important to use a product with high-quality excipients or no excipients at all. Where Can I Get Supplements Without Excipients Added? If you are looking for supplements but want to avoid products that use excipients, take a look at our Sea Moss Vitality Blend supplement. Here at Akasha Superfoods, we only use the highest quality ingredients in our supplements. We have found that excipients are unnecessary in our Sea Moss Vitality Blend supplements because of the sheer amount of organic matter we are already packing into our tablets. Since we don’t use any additional excipients, you can rest easy at night knowing that your Akasha Superfoods supplements are full of only natural ingredients and no unnecessary fillers. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
Sea Moss vs. Irish Moss
Sea Moss vs. Irish Moss If you have been staying on top of the latest trends in the health world, you might have heard about the powerful health effects of different types of seaweed. Two types of seaweed that are increasingly talked about in the health world are Sea Moss and Irish moss. But what is the difference between these two products? In this article, we will walk through the difference between Sea Moss and Irish Moss, and their health benefits. Sea Moss and Irish Moss are two different plants, but they offer similar benefits when it comes to your health. Here are some of the key differences when differentiating between Sea Moss and Irish Moss: Appearance Sea Moss goes by the scientific name eucheuma spinosum and is lighter in appearance than Irish Moss. It comes in a variety of colors, including gold, purple, blue, and green. It is also thicker in appearance and looks somewhat like a collection of vines. Irish moss, on the other hand, goes by the name chondrus crispus in the scientific community. It is a very dark purplish-red color and its shape resembles kale leaves instead of vines. Location Sea Moss and Irish Moss grows in different parts of the ocean. Irish moss grows in cooler water, and is found around Europe, North American, Canada and Peru. Sea Moss, on the other hand, grows in warmer climates. It is typically found around the Caribbean, Southern Asia and South Africa. Rarity Irish Moss is overall rarer than sea moss. Sometimes people mistakenly purchase Sea Moss marked as Irish moss. This is why it is important to buy your supplements from an informed vendor! What Do Irish Sea Moss & Sea Moss Have in Common? Irish Moss and Sea Moss have many things in common! For one thing, both of them have a variety of health benefits. They are both packed with omega-3 fatty acids, which can help keep your heart healthy. Both types of seaweed are also chock-full of fiber, which helps in aiding digestion and keeping you regular. They are also both types of red algae and both are packed full of collagen. Collagen is known to help keep skin, joints, and bones healthy. Both types of seaweed can be considered a superfood because they are so nutrient-dense! Even though they share so many similarities, each type of seaweed addresses some unique health benefits. What Are the Benefits Associated With Sea Moss? Sea moss has a variety of health benefits associated with it. Here are a few of them: Weight Loss Sea moss’s weight loss potential lies primarily in its high fiber content. Consuming fiber makes us feel full, which is why high-fiber foods can help aid in weight loss. Iodine Iodine is an important part of your diet, because your body can’t produce it on its own! If you have a low level of iodine, adding Sea Moss to your diet can be a great way to address that deficiency. Gut Health Gut health is one of the most essential health markers because your gut is responsible for making sure you can absorb nutrients from your food. Not only that, but research is emerging linking gut health to mental health. Consuming Sea Moss can be a great way to keep your gut healthy! It is a high-fiber food, which means it is prebiotic. Prebiotic foods help feed the good bacteria that live in your gut and help it function properly! Immunity This benefit is partially linked to the gut-health benefit. Better gut health generally means better immunity. Additionally, because it is rich in iron and other antioxidants, consuming sea moss can be a great way to keep your immunity boosted! Muscle Building Sea Moss features taurine, which is an amino acid associated with muscle-building. So if you are trying to make gains in the gym, Sea Moss might be just what you need to see a bigger difference. What Are the Benefits Associated With Irish Moss? Just like Sea Moss, Irish Moss has a variety of health benefits associated with it, including: Controlling Blood Sugar The reason that Irish Moss is thought to help control blood sugar is that it contains fucoxanthin. Research has shown that fucoxanthin can help the body respond more appropriately to insulin. It is thought that consuming Irish moss might help those with diabetes prevent spikes and crashes in their blood sugar. Reduced Cancer Risk This benefit is also associated with fucoxanthin. Fucoxanthin is a type of antioxidant that can help in fighting free radicals. This is why it is believed to reduce your risk of having some types of cancer. Heart Health The nutrients contained in Irish Moss are very beneficial for maintaining heart health. Irish Moss is particularly nutrient-dense when it comes to omega-3 fatty acids. Omega-3 consumption is linked with a decreased risk of heart disease, lowering cholesterol, lowering blood pressure and preventing blood clots from occurring. Can I Use Both Irish Moss and Sea Moss? You can absolutely consume Irish Moss and Sea Moss at the same time! How Are Sea Moss and Irish Moss Used in Akasha Superfood’s Products? Here at Akasha Superfoods, we know the importance of both Irish Moss and Sea Moss, which is why we use both! We feature Irish Moss in our Sea Moss Vitality Capsules and use Sea Moss in our gel. If you are interested in incorporating either (or both) of these powerful supplements into your diet, check out our product page and order your supplements today! How Often Can I Take Sea Moss Or Irish Moss Supplements? You can take Sea Moss and Irish Moss supplements on a daily basis! We give a recommended dosage on the instructions of all of our products, so you can ensure that you are taking the correct amount. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
Akasha Superfoods: Holiday Gift Guide
Akasha Superfoods: Holiday Gift Guide By Rachel Yanofsky We have curated 6 Holiday Gift Guides in an effort to help you find the perfect gifts for your loved ones. We chose products that are sustainable, wellness focused, and support small businesses. We hope these guides simplify your shopping this year and you enjoy browsing what we’ve put together! Clean Beauty Lovers 1-Alexis Smart Remedies Beauty Formula no 7 2-Osea Ocean Cleanser 3-Wonder Valley Olive Mud Mask 4-Akasha Facial Ice Ball 5-Osea Gua Sha 6-Living Libations Highlighter 7-Wonder Valley Bathrobe 8-Bassium Perfume Oil Your Sustainable Friend 1-Re Grocery Gift Card 2-Lettuce Grow 3-Lomi Composter 4-Everyday Oil 5-Coyuchi Wool Dryer Balls 6-Koala Cleaning Products 7-All The Babies Sweatpant Set Chefs 1-Gjelina CookBook 2-Cap Beauty Coconut Butter 3-Our Place Pans 4-Activist Manuka Honey 5-Oracle Olive Oil 6-Handcrafted Wood Cutting Boards 7-Flamingo Estate Farm Box 8-Daphnis and Chloe For Him 1-Dr.Squatch Bar Soap 2-Canyon Coffee 3-Ghia Non Alcoholic Aperitif 4-Salt and Stone Body Duo 5-Living Libations Cologne 6-Pendleton Blanket 7-Dark Horse Condiments Stocking Stuffers 1-Moon Juice Cosmic Cocoa Mix 2-Akasha Superfoods Ice Tray 3-J Hannah Nail Polish 4-French Squirrel Berets 5-Hansel From Basel Socks 6-Spring & Mulberry Chocolate 7-Eye Just Screen Protector 8-Akasha Superfoods Supplements Wellness Fanatic 1-Shakti Mat 2-Owl Venice Cleanse 3-Aura Collagen Powder 4-Bala Bangles 5-On Sneakers 6-Zwilling Blender 7-Den Mother Spa Gift Card 8-Plant People Mushroom Gummies 9-Rachel Saunders Massager 10-Bodha Diffuser For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
268 Miles in 3 Weeks: How Co-Founder Alex Pastorkovich Did It
268 Miles in 3 Weeks: How Co-Founder Alex Pastorkovich Did It 1. Which races did you complete? Was this your first time? Have you done these races before? I just completed my first Ironman Triathlon (which is a 2.4 mile swim, 112 mile bike, and a 26.2 mile run), a 114 mile ultramarathon, and a half marathon with my lovely girlfriend Ashley. This was my first triathlon, but I have done half and ultramarathons before. 2. Why did you start running? I’ve always hated running, or any form of cardio for that matter. I got super into fitness and weightlifting during college, and continued to pursue that passion post graduation. It wasn’t until the pandemic when all the gyms shut down that I started running. I figured I had to do something to stay healthy, and since the gym wasn’t an option, I thought what better excuse to focus on something I’ve always despised… cardio YUCK! Little did I know that I’d actually fall in love with the lessons, discipline, and mental toughness that comes with endurance sports. 3. How do you stay motivated when you don’t want to run? I’d say there are two reasons. First, there has not been one single time in all of my life where I have gone to train (especially when I haven’t wanted to) and after said “Damn… I wish I didn't go for that run” or “Damn… I should have just stayed at home.” I challenge anyone to think of a time where they’ve said that - probably not. Second, I have become absolutely obsessed with the way I feel after a morning workout. I am in a better mood, way more alert, more productive, and feel accomplished. There is no better way to start the day. I promise you, there is no coffee strong enough, no nootropic effective enough to give you what that morning workout does. I definitely got into fitness for the aesthetic goals (which I’m quite certain the majority of us do), but man, the benefits stretch so far beyond that. These exercise “side effects” if you will, are what have me doing it every single day. 4. What did your training look like? My training the past 2 years has been a lot for sure, but nothing unmanageable. I quickly found that triathlon training takes up a lot of time. Unlike training for an ultramarathon where you just have to focus on one specialty, with triathlons you have to get good at three. In the thick of training, on average, I was probably working out about 12 times a week. Everyday started with an early morning workout between 5-6am (weekends included), and then 4-5 times a week a second workout around 1-2pm. Each week consisted of 1-2 swim workouts, 2-3 bike workouts, 2-3 strength training workouts, and 4-5 running days. It was definitely a bit of a challenge to balance out having enough run days to get me prepared for a 100 mile ultramarathon, while also fitting in enough time in the pool and on the bike to get through an Ironman. I also didn’t want to lose too much of my strength and muscle composition that I’ve worked so hard over the past 10 years to build, so I tried to at least get in the gym a couple times a week to try and maintain as much of that as I could. I definitely knew that I was bound to lose some with all the cardio, and that was fine, but I do believe in having a good amount of muscle no matter what you are doing or wanting to accomplish. All this being said, I am not a professional athlete, and I am not competing in any of these events to win first place. I simply do them for the fun of it, and for a challenge. I love doing hard sh*t. It's such a great way to strengthen your mind, body and build self confidence. You learn a lot about yourself and what you’re capable of with consistency, hard work, and a goal in your sights. However, since this isn’t my full time job and I’m not being paid for any of this, I never want these races to get in the way of anything that truly matters in my life. Sure I love doing these things, but my family, friends, significant other and business always take precedence over race fun. I do my best to fit in as much as I can, without having to sacrifice any of those other things. 5. What strengths do you believe you have that make you a great athlete? I definitely wouldn’t consider myself an athlete. To me, an athlete is someone who is gifted in a particular sport and works hard to nurture that gift. I haven’t really found any gift like that within myself. I am just your average Joe who wanted to do something a little crazy, and put in the effort to obtain it. I truly believe we are all capable of accomplishing great feats like running 100 miles, we just have to want and believe we can. 6. How did you support your girlfriend to run a half marathon? I am so proud of Ashley. Out of all 3 races this month, this one was by far my favorite. It was so incredible getting to see her accomplish something she never thought she’d be able to. It reminded me so much of the beginning of my journey. At the beginning of this year, 1 mile was her max distance. She wanted to be better than that, so she downloaded a free half marathon running plan and started implementing it. She started running a few times per week consistently, and slowly over the course of 10 months she got herself up to 13 miles. That is a TON of growth in less than a year, but it is completely possible. This is exactly how I started a few years ago too; barely being able to run a mile. I think sometimes we just need someone to give us that little push and tell us it's possible, then the rest we can do ourselves. She did this all on her own, and anyone else can too. 7. What advice do you have for someone that wants to get started doing this? SIGN UP FOR SOMETHING NOW! Stop putting it off, don’t wait, you don’t need to “train more first,” do it NOW! Set some goal, obviously give yourself enough time, but challenge yourself. Whatever it is you want to do, pick a date to commit to, and stick to it (Pro tip: It's a lot harder to back out when you pay money for it, tell a bunch of people you’re going to do it, or drag friends in with you). For me, I sign up for races MONTHS in advance, so I know what my training looks like for almost a year. I jumped from 13 miles to 100, which is a little excessive, but also very possible if you want it. When you have that goal of “Hey, I’m going to do a half marathon summer 2023” or you want to do a triathlon, Crossfit competition, bodybuilding show, whatever it is, you have something to shoot for and keep you on track. That's what helps me on those days when I don't want to run too. When you have something coming up, it keeps you more accountable since you know you have to be ready by then. Make the goal of where you want to be, and figure out how to get there. I promise you, you will. Even if it's not the first time, you'll get a lot further than if you have a low or no goal. 8. What are key nutrients that you get in your diet? There’s no question that these types of events and training put a ton of stress on the body. That is why I try to take EXTRA care of what I put inside my body. Above all else, I make sure that I am hitting my protein goal daily. With so much activity, I need to make sure that I am preserving as much muscle as I can, and making sure my body has enough amino acids to repair all of the damage I am doing to it. I do this through whole food animal sources like grass fed beef, eggs, chicken, through plant based protein powders (I’m lactose intolerant so I avoid whey), and through essential amino acid supplementation. Secondly, I make sure that the majority of whatever I eat are highly nutrient dense foods. In order to function most optimally, our bodies need a wide variety of different vitamins and minerals. I try to stay away from foods that contain empty calories, and choose foods that are high in different micronutrients. They give you a lot bigger bang for your buck. Fresh fruits, vegetables, animal protein, organs, sea moss gel and/or capsules all pack a punch in terms of nutrients, and are included in my diet each day. 9. Why do you do things like this? It’s funny, people ask me that all the time. My simple answer: to see if I can. People will say “Why don’t you just do a regular marathon instead, why do 100 miles?” It’s the same reason people climb Mt. Everest and not just the hill in their backyard. There's something extremely gratifying about doing something you never thought you’d be able to do. My friend Cal first told me about what an Ironman was a few years ago and I thought he was insane. I thought “Why on earth would someone do that, and how?! That's crazy that people do that.” Just a few years later, I am one of those crazy insane people. Maybe it's cliche to say, but I have learned so many life lessons through these endurance sports. It has taught me that I can do anything as long as I stay consistent. It may be a long journey, but if you focus mostly on the short term goals, in time you will reach your long term goal. I now have full trust that I will get to any finish line no matter how bad it sucks in the moment. Just keep going, and it will all be worth it at the end. It has also given me a new perspective. Everything in life just seems easier after running 100 miles. Whenever something “seemingly difficult” pops up in life now, I just go “Stop being a b**ch, you ran 100 miles, this is nothing.” I’m sure anyone who has met some lofty goal has had this feeling too, but there is this new opening of doors after. You take a minute to soak in your glory and then you go, “Wow…if I can do that, what else can I do? What's next?” It’s addictive, and keeps you progressing forward. Although I don’t know if I’ll be running any further than I am now, I'm confident I can now reach seemingly impossible goals in other areas of my life. So why do extraordinary things? Because ordinary is boring. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
Top 3 Benefits of Elderberry
Top 3 benefits of Elderberry By Rachel Yanofsky Elderberries are dark purple berries which are found on shrubs or bushes. They are commonly known for boosting the immune system and having amazing benefits for your health. They contain magnesium, vitamin A, vitamin K, and omega-3 fatty acids and are known to help reduce inflammation. At Akasha we offer our purple sea moss gel, which contains elderberry. It is a great addition to any smoothie, eating it by the spoonful, or even adding it to our facial ice ball to use on your skin. Skin Support Elderberries are known to support healthy skin. They are nutrient and antioxidant rich and are packed with omega 3 fatty acids, omega 6 fatty acids, choline and bioflavonoids. These are all very important in aiding skin health. Elderberry helps with wrinkles, acne and smoothes the skin. Great for the Immune System Elderberries can be very beneficial in preventing sickness or to help heal those who are sick. Due to its high level of antioxidants it can help to reduce cold and flu symptoms. You can find elderberries in many supplements. Anthocyanins, which is found in elderberries is also found in raspberries, purple cauliflower, black rice and among many others. Gut and Digestion Health The anthocyanins in elderberries help maintain a healthy gut microbiome balance, which helps with overall gut health. A health gut bacteria balance is important for digestion and optimizing the immune system function. The fiber and antioxidant content may relieve constipation and people with irritable bowel syndrome may experience relief when supplementing elderberry consistently. Photograph by: Rachel Yanofsky @rachelyanofsky For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
Simple Green Juice Recipe
Simple Green Juice Recipe Without a Juicer or Powders By Rachel Yanofsky This green juice recipe is so simple, delicious and easy to make. It’s packed with different fruit and vegetables meaning more nutrients and health benefits for you. Micronutrients are found in many vitamins and minerals. It helps keep the body healthy by supporting bone health, balancing our energy and protecting our immune system just to name a few. You only need to consume micronutrients in small amounts for them to properly work. I listed some of the nutrients below found in the juice recipe.Have fun with this recipe and add in as little or as many ingredients as you would like. Ingredients Celery potassium, folate, choline, vitamin A, and vitamin K. Green Apple potassium and vitamin C. Cucumber vitamins B and C Ginger vitamin C, and B vitamins, pyridoxine, manganese, magnesium, and potassium. Lemon vitamin c Premium Gold Sea Moss Gel Instructions First start by rinsing your fruit and veggies very well. Then peel the cucumber, apple and ginger root. Chop everything into small pieces and add to a blender with 2 to 3 cups of water (add more or less as needed). Blend everything until it’s smooth and it tastes to your liking. Place a nut milk bag inside a mason jar and pour your juice into the nut milk bag. Then squeeze the bag until all the juice is out leaving only the pulp in the bag. Place your juice in the fridge to chill and enjoy! Photograph by: Rachel Yanofsky @rachelyanofsky For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
What is Bladderwrack?
What is Bladderwrack? If you are the type who loves to stay on top of all the latest health news, you might have heard a thing or two about bladderwrack. Bladderwrack is a seaweed that originates from the Atlantic and North Pacific Ocean as well as the Baltic Sea. It is brown in color and rich in a variety of different minerals and vitamins. Bladderwrack has become increasingly popular in the health community because it is so nutrient-dense. What are the Benefits of Using Bladderwrack? There are numerous benefits that have been linked to the use of bladderwrack. Some of the most common reasons people opt to integrate bladderwrack into their diet include to aid in weight loss, increase their cardiovascular health, or even to fight cancer. Cancer-Fighting Bladderwrack is thought to fight cancer because it contains a high amount of fucoidan. Fucoidan is believed to have cancer-fighting properties. In a world where approximately 40% of people get cancer in their lifetime, it is important to integrate as many cancer-fighting tools into your lifestyle and diet as possible. Anti-Aging Getting enough nutrients is an important part of protecting yourself from the effects of getting older. Aging is when the body breaks down over time. Just like how sunscreen can prevent wrinkles, taking nutrient-dense supplements on a daily basis can help delay some effects of aging. Lowers Inflammation Inflammation can be a root cause of many different health problems. Bladderwrack acts as a defense mechanism against inflammation by creating a barrier between your stomach lining and irritants. This anti-inflammatory quality can help support your digestion and relieve indigestion. Daily Vitamins and Minerals Taking a supplement containing bladderwrack can help ensure that you are getting all of your essential vitamins and minerals each day. Eating healthy is important, but sometimes there will be factors in our life that we can’t control. Maybe you are too busy to meal prep one week or you have to travel frequently for work. If you take a supplement every day, you will ensure your body gets the nutrients it needs, even when the variables of your life make it difficult to get properly fuelled. Healing Wounds Bladderwrack is thought to heal wounds faster because it contains an ingredient called calcium alginate. Some preliminary studies have demonstrated that alginate can help significantly improve the rate at which wounds heal. Improved vision Bladderwrack can promote eye health because it contains a nutrient called “fucoxanthin”. Fucoxanthin is believed to fight against the damage that exposure to blue light may cause. With many jobs requiring many hours of screen time, most people are being exposed to more blue light than ever before. Bladderwrack also includes powerful antioxidants that protect against eye problems, such as damage to the retina. Integrating antioxidants into your diet is an important part of maintaining good vision. Treating Arthritis and Joint Pain In traditional medicine, one of the most common uses of bladderwrack was for joint pain. This is because of its powerful anti-inflammatory quality. Preventing Weight Gain It is believed that bladderwrack might also prevent weight gain, which is a common health concern, especially among Americans. The study involved feeding mice a high-fat diet while also providing them with a supplement containing L-fucous. The L-fucous resulted in reduced weight gain. L-fucous is found in bladderwrack, which is why it is believed to prevent weight gain. How can I get Access to Bladderwrack? Chances are, you probably don’t want to eat straight seaweed if you can avoid it. Bladderwrack isn’t stocked in your typical grocery store anyways. The best way to work bladderwrack into your diet is to find a supplement that contains bladderwrack as one of the core ingredients. One great supplement option containing bladderwrack is the Akasha Superfoods’ Sea Moss Vitality Blend. This little capsule packs a powerful punch because it contains organic bladderwrack, organic Irish moss, and organic burdock root. The best part about using a daily supplement containing bladderwrack is that you don’t have to guess how much you should take. It’s the perfect dosage, every time. What is the difference between bladderwrack and sea moss? Put simply, they are two different types of seaweed! They are found in different environments. They both have strong nutritional benefits when consumed regularly. Can I take sea moss and bladderwrack together? You can absolutely take sea moss and bladderwrack together! In fact, in the Akasha Superfoods Sea Moss Vitality Blend supplement, sea moss and bladderwrack are paired together. This combo packs a powerful punch because both Irish Sea moss and bladderwrack have powerful nutritional qualities. What if I Don’t Like the Taste of Bladderwrack? You might have tried bladderwrack in powder or tea form and found the taste difficult to stomach. In this case, a daily capsule would definitely be the best option for you. It is unnecessary to force yourself to take a supplement in powder or tea form if you don’t enjoy the experience. Swallowing a capsule is just as effective. Is Bladderwrack Just a Health Fad? It might seem that health information is constantly changing, but bladderwrack is not just a fad. In fact, it has been used in traditional medicine for centuries. Advanced societies like the Greeks and Romans [ https://www.indigo-herbs.co.uk/natural-health-guide/benefits/bladderwrack]documented their use of bladderwrack to treat various ailments. Can You Take Bladderwrack Daily? Bladderwrack is a natural source of vitamins and minerals, and it is absolutely fine to consume on a daily basis. In fact, regularly consuming superfoods like bladderwrack or sea moss can actually show great health benefits over the long term. What is the Origin of Bladderwrack? Bladderwrack comes from the North Atlantic Ocean and the Pacific coasts. It can also be found along the coast of the Baltic Sea. Is Bladderwrack a Laxative? You might have heard that bladderwrack helps with constipation, and that is true. However, bladderwrack can also be used to treat diarrhea in some cases and make your bowel movements more regular. So while it can be a mild laxative, its effects are more about regulating bowel movements overall. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
A Certified Health Coach's Natural Cold and Flu Remedies
A Certified Health Coach's Natural Cold and Flu Remedies By Rachel Yanofsky My name is Rachel Yanofsky and I'm a certified health coach and want to recommend some of my favorite natural cold and flu remedies. As the cold, cozy weather approaches we are all prone to getting sick easier than normal. We can prepare our bodies as much as possible but we can still get sick. Hopefully you won’t be needing these remedies this fall and winter but if you do I hope this helps. Ginger/Honey and Lemon Tea This is one of my favorite remedies and a very simple tea to make. Ginger helps with reducing inflammation, while honey helps soothe the throat and lemon is a great source of vitamin C. This is all great for when you're sick so I highly recommend grabbing a mug and boiling some warm water then adding fresh ginger, honey and a few squeezes of lemon and then you have a yummy fresh tea. Elderberry I love Akasha's Purple Sea Moss Gel because it contains elderberry which is great for boosting your immune system. Elderberry can help with headaches, sinus infections, and help fight cold and flu symptoms. Elderberry can be found in tea, gummies and many other supplements. I love to add 1 teaspoon of purple sea moss gel to my berry smoothies so I can make sure I get a little bit of elderberry into my body. Sleep This one is a given but we often forget how important sleep is. It’s so beneficial to give our bodies the proper amount of time to sleep so it can start to repair and heal itself while we are sick. Steam Steam is a great way to open up your sinuses to help relieve you of any discomfort. It’s a great way to detoxify the body when you're sick. I personally love adding eucalyptus oil to my steam showers because it also helps clear any nasal congestion. Steam is great to add into your weekly routines even if you're not sick. Hydration When we are sick we tend to forget to hydrate but it happens to us all. This is one of the most important steps to recovering from your sickness. If we aren't hydrated our bodies become fatigued and our immune system isn’t as strong as we need it to be to fight off any infection. An easy way to get a little extra hydration is to add chia seeds and some lemon to your water. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
How Honey & Turmeric Benefit the Skin
How Honey & Turmeric Benefit the Skin By Rachel Yanofsky Honey not only tastes amazing but it’s also great for your skin, typically for all skin types. Honey is a great moisturizer; it brightens the skin and it helps with scarring, along with so many other benefits. Honey can be mixed with many other ingredients such as yogurt, turmeric, coconut oil, and aloe. Each ingredient plays a different role to help the skin, depending on your specific needs. First, we will focus on the benefits of a honey turmeric mask and what it’s useful for. Honey turmeric masks are very beneficial for those who have suffered from acne and are left with scarring. While honey acts as an anti-inflammatory to help heal acne scars, turmeric works as an antibacterial agent, getting rid of anything unwanted on the skin. Yogurt is also highly beneficial to use as a moisturizer. Turmeric Honey Face Mask Ingredients: Honey Turmeric powder Plain greek yogurt Directions: Start out by putting 1 tablespoon of honey into a small bowl. Then, add ½ teaspoon of turmeric powder and a few drops of plain greek yogurt to the honey and mix it all together. Once it’s mixed, refrigerate the mask for about 30 minutes until it’s firm. You can then apply it to your face and let it sit for about 20 minutes. Wash it off with cool water. Your skin will feel soft and moisturized. You may have a yellowish tint to your skin after using this mask but this is just from the turmeric and will subside quickly. Photograph by: Rachel Yanofsky @rachelyanofsky For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
Your Guide to Fall Produce
Your Guide to Fall Produce Fall is one of the best times for produce because we are given such a variety of leafy greens, hearty vegetables, and delicious fruits that accompany the cozy weather. We have created a guide for some of our favorite fall produce and recipes they are great in. 1. Butternut Squash Squash is a fall staple known for its variety of shapes, sizes, and texture. Butternut squash has a nutty but sweet and creamy favor. It’s best when baked or boiled and turned into a creamy soup, mixed into salad, or cooked with its skin on until it’s crispy. 2. Beans Beans are always a fall favorite and something you typically find on the thanksgiving table due to their beautiful variety of colors. Green beans are most commonly seen but there’s also yellow beans and even purple ones. They taste best when sautéed in a pan with a little olive oil, garlic, salt, and pepper. 3. Pears, Apples, & Plums Pears are a nice touch on top of salads because of how crisp and juicy they are. Apples are delicious when turned into an apple pie filling but can also be sautéed and put into a breakfast bowl. The juiciness of plums makes them great to use in a tart. As chillier weather approaches, both apples and plums are perfect ingredients to use in a crumble. 4. Kale When we think of fall we don’t typically think of hearty, leafy, greens but kale is one that is commonly used. Due to its hearty nature, it’s a must in fall salads because it can be topped with loads of toppings and can hold a heavy dressing without wilting. Kale is delicious when eaten raw in salads topped with butternut squash, pumpkin seeds, pomegranates, goat cheese, and a lemon vinaigrette dressing. It also has an amazing flavor when it’s simply baked or sautéed. 5. Sweet Potatoes There are so many varieties of sweet potatoes, but two of the most popular are Japanese sweet potatoes and sweet potatoes. Japanese sweet potatoes are yummy when cooked like french fries. Load them up with olive oil, garlic powder, onion power, and nutritional yeast and bake them in the oven until crispy. Sweet potatoes taste amazing when turned into gnocchi. 6. Brussel Sprouts These mini cabbage-shaped veggies are actually part of the cabbage family. They are a great way for people to get greens into their diet. The best way to eat them is to cut the bottoms off, peel the outer layer, wash them very well and then put them in the oven to roast with olive oil and balsamic until they are extremely crispy. 7. Eggplant When we think of eggplant we instantly think of eggplant parmesan but there are so many other ways to use eggplant! A lot of people will use eggplant as a meat alternative because of how hearty and thick it is, but we like to cube it and roast it with a bunch of tomatoes and herbs and turn it into a stew to pair with saffron rice and a dash of coconut yogurt. 8. Zucchini Zucchini comes in a variety of colors, shapes, and sizes. We love that zucchini can be so versatile in what it’s used for. Our favorite way to prepare it is to sauté zucchini noodles and top it with a fresh basil pesto or cut zucchini into slices to roast in the oven and top with hummus. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
Why Buying Local Produce is Better
Why Buying Local Produce is Better Buying local produce supports local growers, small businesses, and the local economy. When buying food from a conventional grocery store, middlemen are required to help distribute produce and the farmers are left with very little profit to support themselves and their families. When shopping at the farmer’s market, your produce is coming directly from the source and you can form a personal relationship with the people who grow your food. At their stand you can ask them directly about the quality of the produce and growing conditions. Some growers allow you to visit their farm so you can get a better idea of where your food is coming from. Why Buying Local Produce Has More Nutritional Value Local produce provides the most nutritional value and value for your money. Food in conventional grocery stores is usually picked before it’s ripe and then travels for miles upon miles for long periods of time, before reaching the grocery store. The average produce at a conventional grocery store can have a shelf life of about a week. Since locally grown food doesn’t have to travel far, it stays fresher for longer, retains more of its nutrients, has a longer shelf life, and can have more flavor. Those who consume local produce are able to consume a higher level of nutrients than typical store-bought produce. Local produce generally travels no more than a few hours away from the markets and tends to be picked the week or day before it's brought to the market. You're also able to purchase produce that is freshly in season. Environmental Cost of Conventional Produce Local produce has a lower carbon footprint than conventional produce. Shorter travel times require less fossil fuel which reduces pollution and emits less carbon dioxide into the atmosphere. The consumption of local produce also reduces the amount of food waste including damaged and expired food from transportation and travel time. Store-bought food is also generally pre-packaged in plastic and other materials. Shopping at farmers markets can eliminate the excessive packing waste that we find at conventional grocery stores, especially when consumers come prepared with reusable bags and produce bags. While some growers still use plastic and rubber bands, you can always reuse them! 3 of the Best Farmer's Markets to Shop in LA 1-Santa Monica Farmers Market Wednesdays and Saturdays 8am to 1pm 155-199 Arizona Ave, Santa Monica, CA 90401 2-Playa Vista Farmers Market Saturdays 9am to 2pm 12775 Millennium Dr, Playa Vista, CA 90094 3-Mar Vista Farmers Market Sundays 9am to 2pm 12198 Venice Blvd., Los Angeles, CA 90066 Photograph by: Olivia Wandres @Livrunsaway For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
The Benefits of Facial Icing and How to Do It!
The Benefits of Facial Icing and How to Do It! Need a natural & simplistic way to slow aging and get clear glowing skin? Look no further, incorporating facial icing and sea moss gel in your skincare routine is one of the cleanest, cheapest, and most effective anti-aging methods out there! Frustrated after spending too much money on expensive anti-aging products that just don’t seem to work? Worried about the toxic chemicals in your skincare routine, and looking for cleaner, non-toxic methods? Good news, there’s a natural solution that has been used for centuries and proven to work – ice facials! The best part? You don’t even need to go to a spa, apply this daily facial from the comfort of your home. What is Facial Icing? Facial icing is a natural skincare and anti-aging method that involves freezing water, or more effectively, sea moss gel, in a facial ice ball to gain the full benefits of ice facials. The product/routine is designed to make your skin appear smoother and younger, without any pain or discomfort. The ice facial can be applied to the cheeks, forehead, and chin areas. You can also choose to apply facial icing over other treatments, such as microdermabrasion or chemical peels. What are the benefits of facial icing? You've got a ton of options when it comes to facial icing, so you'll want to make sure you're getting the best one for your skin type and needs. Akasha’s facial ice ball is a safe choice (BPA-free silicone ice molds) that is suited for all skin types, and is easy to use. Ice facials are a great way to reduce puffiness and fine lines around the eyes and mouth. They reduce inflammation in these areas, which can help with puffiness, dryness, and inflammation. It's also an antioxidant treatment that helps fight free radicals in the body. Ice facials use frozen water (and/or other healthy liquids like sea moss gel) to create micro bubbles in your skin that cause it to become tighter and firmer than normal skin would be able to do on its own. Sea moss gel, one of the best natural liquid superfoods to use in ice facials, is a unique addition to any skincare routine. Akasha’s sea moss gel is suitable for all skin types, as it hydrates the skin without clogging pores or causing irritation. Sea moss gel is rich in antioxidants and vitamins A, C, E, and K – all which help maintain healthy skin while preventing wrinkles from forming. The gel has been proven to help increase collagen production in your skin. Sea moss gel also has a cooling effect that helps to calm down any inflammation or irritation caused by sunburns or even hot showers. Facial icing helps remove dead skin cells from the surface of your face. This will leave your skin smoother and more radiant. Icing also hydrates dry areas on the face – like lips, cheeks, and forehead. This helps prevent dryness in these areas as well as reduce fine lines and wrinkles. Ice facials act as a barrier between your face and the environment. While this may sound strange at first, it can actually help prevent damage from UV rays, wind, and cold temperatures. Not only does facial icing prevent wrinkles from forming prematurely (which can happen when you're exposed to environmental elements), it also helps protect against premature aging caused by free radicals. So while facial icing won't remove wrinkles or make you look younger than your years—it can help prevent premature aging by keeping your skin healthy and youthful-looking! And if that wasn't enough reason to try facial icing, there’s another: facial icing can also help with acne. Acne is caused by blocked pores and clogged follicles, so by improving the health of your skin cells with our natural products, you'll be able to reduce acne even more than usual! Potential Benefits of Face Icing: Heals and prevents acne. Tightens skin and reduces pore size. Reduces puffy eyes. Promotes healthy glowing skin. Prevents premature aging and wrinkles. Increases absorption of other skincare products. And much more! How do I do facial icing? What products do I need? Giving yourself an ice facial is easy! Simply freeze water or our sea moss gel in a facial ice ball, and then apply to your face! (1) Facial Ice Ball Akasha’s facial ice ball is easy-to-grip, and its slow-melting ice makes it perfect for face icing. This product’s BPA-free silicone ice molds are 100% safe and effective in freezing liquids like water and superfood liquids like sea moss gel. (2) Sea Moss Gel (Natural Superfood) As discussed, sea moss gel is one of the best, most beneficial liquids to freeze in the facial ice ball. It is one of the most powerful plants and mineral-dense superfoods on the entire planet. Our premium gold sea moss gel is clean and has simple, minimal ingredients – the sea moss is blended with spring water, and that’s it! No unnecessary toxic chemicals or ingredients to worry about. Our sea moss is harvested from the pristine oceans of St. Lucia. To maximize the benefits of icing, we recommend blending up our sea moss gel with other superfoods, pouring it into the facial ice ball, and applying to your face daily! Other superfoods may include aloe vera, cucumber, honey, turmeric, etc! Akasha's ice facial and sea moss gel (the only 2 products you need!) are safe for all skin types including sensitive, dry and dehydrated skin so there is no need to worry about allergies or adverse reactions if you have sensitive skin conditions. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
Why Our Soil Is Lacking Minerals
Why Our Soil Is Lacking Minerals What if we told you that 99 percent of the world’s calorie intake comes from a single source? It’s true and that source is our earth’s soil. Every living organism in our ecosystem depends on soil to survive. Plants need soil to grow, animals (including humans) need plants to survive and thrive. That’s why what we’re about to tell you is so alarming. If our soil becomes in trouble, we’re all in trouble. Right now, our soil is experiencing nutrient depletion at an aggressive rate. The culprit is modern farming and agricultural practices. One-third of the world’s soil is moderately degraded and more than fifty percent of our agricultural lands are degraded to some degree. Mineral deficiency in our soil isn’t news to scientists and other experts. We knew in the early 1900s that American soils were lacking in minerals and that 99 percent of Americans were considered mineral deficient. Around 1936, Dr. Charles Northen conducted a study in which he restored the mineral balance to one crop while leaving an accompanying crop alone. Each test revealed that the minerally balanced crop was consistently healthier and free of pests and fungus. So why, if mineral balance provides healthier, cleaner crops, are so many farmers ignoring this fact and continuing their harmful farming practices? The main reason is that mismanagement in farming has become so intense and widespread, much of our agricultural industry is unaware or, sadly, doesn’t care that their current practices are actually endangering our entire ecosystem, themselves included. Popular modern farming practices are designed to speed up productivity and focus on quantity, not quality. The irony is, if they did work to restore mineral balance, they would yield more crops. Why Minerals Matter You’ve heard it your entire life. Daily intake of vitamins and minerals are essential for good health. Yet, minerals have always taken a backseat in the health and fitness spotlight to vitamins and other important nutrients. However, as Dr. Northen concluded in his study, “Healthy plants mean healthy people. We can’t raise a strong race on a weak soil.” The minerals our bodies must have to survive and thrive in our health also need us to protect the soil in which minerals originate. It was studies like Dr. Northen’s that eventually led to recommendations from the FDA and health experts to begin taking vitamin and mineral supplements. The goal was to help Americans restore our bodies’ mineral deficiencies and become healthier. It worked in many ways. Americans quickly jumped on board the supplement train and the vitamin and supplement industry exploded. Over the last half century, we have become more interested in and focused on health and fitness than ever. While supplemental vitamins and minerals are addressing the health concerns of mineral deficient people, this is only one step in resolving the world’s mineral deficiency problem. The larger issue and source of our mineral deficiencies, has yet to be addressed on a large scale. Although there are many farmers across the world who are educated about the impact farming has on the environment and take proper steps to farm sustainably and protect the environment, there are many more farmers who continue to follow poor farming practices. How Sea Moss Fulfills Mineral Deficiencies Until the farming industry begins to change to better, more sustainable and environmentally protective practices on a widespread scale, we humans must continue to do what it takes to get the minerals our bodies need, like seeking other sources for our minerals. Though one natural source–soil–-is experiencing mineral depletion, another natural resource is still abundant with minerals and nutrients. We’re talking about the ocean and our most favorite superfood–sea moss. What is Sea Moss? Sea moss, also called Irish moss, is seaweed’s close cousin. It’s a red algae mostly found near the rocky Atlantic coasts of North America and Europe. Though it’s only recently become popularized in modern culture, sea moss has been used for centuries for medicinal purposes by many cultures including Jamaican and Irish. In its natural environment, sea moss serves as a structure for smaller organisms and a food source for low zone invertebrate herbivores. Just two tablespoons of sea moss per day provides many required minerals and nutrients like iodine, calcium, magnesium, phosphorous, potassium, iron, zinc, copper, and manganese, to name a few. It’s believed that sea moss contains 92 of the 102 minerals our bodies need for survival. Sea moss gel is one of our favorite ways to get the minerals we need from sea moss because you can eat it on its own or add it to your favorite morning smoothie. Another reason we prefer sea moss gel over other supplement products is that sea moss gel is all-natural. The process to convert sea moss into a gel is natural and doesn’t require any special additives or sugars. You’re getting the minerals and nutrients your body needs without any added junk. Because interest in sea moss as a food source is still new, so is much of the research into the benefits of sea moss and most of the studies that have been performed were on a small scale. Although many experts and scientists are still hesitant in confirming the incredible benefits of consuming sea moss, all can agree that the studies that have been completed showed very promising results. We hope the day comes quickly that today’s agricultural industry will realize the consequences of their errors in modern farming and begin to take significant steps to restore balance to our soils. Until then, we’re grateful for sea moss and other supplemental mineral sources for filling in the gap our soil leaves behind. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
9 Superfoods That Are Rich in Minerals
9 Superfoods That Are Rich in Minerals 1. Coconut Water Coconuts are a fruit grown in trees in a tropical climate. Coconut water is the liquid found in the center of a young, green coconut that nourishes the fruit as it grows. Coconut water contains around 94% water and little fat. It’s a rich source of manganese and potassium, and contains smaller amounts of iron, magnesium, copper, zinc, and phosphorous. Additionally, coconut water is full of antioxidants that fight damage and disease-causing free radicals produced by stress. Coconut water may also help lower blood sugar levels in people living with diabetes as well as help prevent kidney stones. Additionally, coconut water is believed to be beneficial in lowering high blood pressure, high bad cholesterol, and high triglyceride levels, therefore it’s considered a heart-healthy food. Because coconut water is rich in potassium and magnesium, two key electrolytes need for hydration, it’s also the perfect post-workout rehydration drink. 2. Fresh Fruit A bowl of fresh fruit is one of our favorite ways to get a healthy dose of superfoods. The great news about fruit as a superfood source is that there are so many. Strawberries, blueberries, figs, avocados, tomatoes, and pomegranate are just a few of the many super fruits you can mix up each day. Many super fruits offer the minerals and vitamins your body needs for good physical and mental health. Some of the minerals found in super fruits include potassium, calcium, iron, and potassium. Most super fruits don’t just contain one key mineral or nutrient, but many. For instance, bananas aren’t just an excellent source of potassium (great post-workout snack) they’re also loaded with other vitamins like B6 and C, and they help produce serotonin. Pomegranate is another fruit that’s loaded with antioxidants and compounds that boost your health and immune system. Check out a list of 25 super fruits you can add to your diet here. 3. Sea Moss Sea moss has been used as a food and medicine by cultures around the world. In recent years, sea moss has gained popularity as a health food due to its high nutrient content. It’s a vegan-free, gluten-free superpower source of 92 minerals including iodine, sulfur, iron, copper calcium, magnesium, zinc, chromium, and even silicone. When it comes to serving sizes, a little bit goes a long way. You just need two tablespoons for one serving per day, which is perfect for a smoothie! Sea moss is rich in iodine, which is necessary for thyroid function. The nutrients in sea moss may boost immunity, improve digestive health, and promote heart health. Because our sea moss gel comes in jars, it makes a wonderful addition to summertime smoothies and juices. Simply add a spoonful of sea moss to your favorite recipe and blend until smooth. You can also use it to make homemade raw desserts, so that you don't have to use the oven. It is a fantastic thickening agent. 4. Shilajit Shilajit is a sticky substance mostly found in Himalayan rock. Its primary component is an antioxidant called fulvic acid which aids in cognitive health by fighting the accumulation of tau protein. A buildup of tau protein can damage the brain and lead to diseases such as Alzheimer’s disease. It has also been proven effective in treating low testosterone levels, chronic fatigue syndrome, iron deficiency anemia, and high altitude sickness. Shilajit also fights against aging, may help increase life longevity, and can help male infertility. Shilajit is one of the most mineral dense superfoods on the planet! We love making a tea with it. 5. Orange Juice Orange juice isn’t only a key source of vitamin C, it’s full of antioxidants likened to that found in acai berries. It contains caretenoids, flavonoids, and ascorbic acid. Orange juice is also rich in folate and a source of magnesium and potassium. 6. Liver/Organ Meats Organ meat and liver aren’t the most commonly consumed animal meats eaten by humans today, but they were a prized food among hunter-gatherers. These meats are filled with nutrients and minerals including iron, protein, folate and vitamin B12. Liver is known as the detox organ and the “nutritional powerhouse” of organ meats. Brains, considered a delicacy in many cultures, are full of omega-3 fatty acids. 7. Aloe Vera Aloe vera is often thought of as a medicinal plant but it’s also a great superfood! Minerals found in pure aloe gel include selenium, calcium, sulfur, magnesium, chromium, copper, and zinc, as well as vitamins A, C, E, and certain B vitamins. 8. Sea Salt Sea salt isn’t just a better way to add salt to your favorite foods, it’s a key source of many major minerals including potassium, sodium, calcium, and phosphorous. Important trace minerals such as iron, iodine, manganese, and zinc are also found in sea salt. 9. Oysters Oysters are a favorite among seafood lovers and they’re also rich in key micronutrients and minerals. A serving of oysters is filled with manganese, copper, zinc, and vitamin D. These nutrients in combination with calcium are believed to slow down bone loss in women due to osteoporosis. Superfoods are one of the most natural and holistic ways to achieve optimum mental and physical health. The minerals and nutrients found in superfoods boost the immune system, slow the internal and external aging process, lowers the risk of brain and heart diseases, and helps boost life longevity, among many other benefits. A healthier you isn’t truly found without incorporating key superfoods into your daily diet that are rich in minerals! For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
What Is Iodine?
What Is Iodine? Everything You Need To Know Iodine is a mineral that is found in the body and is necessary for healthy thyroid function. A lack of iodine can lead to an iodine deficiency, which can cause life-threatening problems such as goiter, hypothyroidism, and cretinism. Iodine can be found in food sources such as seafood, dairy products, eggs, and even sea moss. It can also be taken as a supplement. However, despite its importance, very few people get enough iodine in their diet. In this blog post, we’ll discuss what iodine is, why it is necessary for human function, how to get natural sources of iodine, and whether or not you can take iodine as a dietary supplement. What Is Iodine & Why Do We Need It? Iodine is a trace mineral that may be found naturally in both seafood, sea vegetables, and soil. Iodine is an essential mineral; the body needs it to function. However, it can't create iodine on its own, so it must be consumed in foods, beverages, and supplements. Iodine is important for several reasons. It’s essential for the production of thyroid hormones, which are necessary for regulating metabolism. Iodine is also important for brain development, and a deficiency can lead to cognitive impairments. The best way to get iodine is through seafood or iodized salt, though it can also be found in some plants. Many countries add iodine to salt because of the high prevalence of iodine deficiencies. The risks of iodine deficiency include: Goiter (an enlarged thyroid gland): Goiter may cause swelling and tightness in the neck, hoarseness, and dizziness when the arms are raised above the head. In severe cases, goiter may cause shortness of breath, weight gain, and an interactive thyroid gland. Hypothyroidism: An underactive thyroid is caused by the thyroid being unable to produce enough hormones. It can cause dry skin, fatigue, cold sensitivity and weight gain. Cretinism: Congenital hypothyroidism, or cretinism, is a severe thyroid hormone deficiency in newborn children. As a newborn with this condition develops, their growth may be stunted, their neurological function may be impaired, and they may develop physical deformities. Intellectual disability: Iodine deficiency is the most common preventable cause of brain damage and mental disability. Iodine deficiency has a significant impact on the development of children as well as the cognitive performance of adults. How Much Iodine Does the Average Person Need? The amount of iodine a person needs in their diet depends on various factors, including age, gender, and health condition. For most healthy adults, the Recommended Dietary Allowance (RDA) is 150 micrograms per day. Pregnant women need slightly more iodine, about 220 micrograms per day, while breastfeeding women need 290 micrograms per day. Infants and young children need less iodine than adults, with the RDA for infants being 110 micrograms per day and the RDA for children being 90 micrograms per day. However, it is important to note that people with certain health conditions may need more or less iodine than the RDAs suggest. For example, people with hypothyroidism may need to increase their iodine intake to help regulate their thyroid hormone levels. Iodine consumption also has an upper limit. For healthy adults, the limit is around 1,100 micrograms of iodine per day. This is the Tolerable Upper Intake Level (UL), which is the highest amount of a nutrient that a person can consume without experiencing any negative side effects. For younger children, the UL is lower. Infants up to 12 months old have a UL of 200 micrograms per day, and children aged one to eight have a UL of 300 micrograms per day. Iodine poisoning is possible, but it is extremely rare because it cannot usually happen from food consumption alone. Iodine poisoning typically occurs when someone takes too much iodine in supplement form. Symptoms of iodine poisoning include: Stomach pain Mouth and throat burning Vomiting Diarrhea Metallic taste in mouth Headache Weakness Dizziness Delirium If you suspect you or someone you know has iodine poisoning, it is important to seek medical attention immediately. How Can We Get Iodine In Our Diets Naturally? Past generations have ensured iodine sufficiency by using iodized salt, which is readily available in most supermarkets. Iodized salt contains a small amount of iodine that can help to meet the body's needs. Another good source of iodine is seafood, such as shrimp, tuna, oysters, and cod. However, it is important to limit seafood consumption due to the risk of mercury contamination. Many people also eat seaweed, which is an excellent source of iodine. In fact, seaweed accounts for most of the Japanese dietary iodine intake. Foods grown in iodine-rich soils, such as potatoes and carrots may also contain iodine. However, the amount of iodine in these foods can vary depending on the level of iodine in the soil where they were grown. Chicken, beef liver, dairy, and eggs are also excellent sources of natural iodine. However, these are not viable options for vegans or those who have any sort of meat or animal product restriction. Sea Moss is an excellent vegan source of iodine. Can We Supplement With Iodine? Iodine deficiency is a common problem, particularly in developing countries. This is often due to a lack of iodine in the diet. Thankfully, iodine can be easily supplemented through dietary sources or supplements. There are many different types of iodine supplements available on the market. The most common form is potassium iodide, which is the form most easily absorbed by the body. However, other forms, such as sodium iodide and lithium iodide, are also available. Iodine supplements are generally safe and well-tolerated, but it is important to speak with a healthcare professional before starting any supplement regimen. Iodine supplementation can be an effective way to prevent or treat iodine deficiency. However, it is important to work with a healthcare professional to ensure that you are taking the right amount of iodine for your individual needs. Iodine Availability In Sea Moss Sea moss, also known as Irish moss or red seaweed, is a type of seaweed that is found along the coasts of North America and Europe. In recent years, it has become increasingly popular as a natural health remedy due to its high nutrient content. Sea moss contains compounds that have anti-inflammatory and antibacterial properties. Some people believe that sea moss can help to boost energy levels, improve digestion, and even speed up the healing process. While more research is needed to confirm these claims, there is no doubt that sea moss is a nutrient-packed superfood with numerous potential health benefits. Additionally, sea moss is rich in vitamins A, C, and E, as well as minerals like potassium and magnesium. Like other sea vegetables, it is an excellent source of iodine, so many individuals who risk iodine deficiency turn to sea moss for this reason as well. Final Thoughts Iodine is an essential nutrient that plays a vital role in human health. It is necessary for proper thyroid function and helps to prevent goiter, hypothyroidism, and other iodine deficiency disorders. Iodine can be found naturally in seafood, seaweed, dairy products, eggs, and some fruits and vegetables. It is also available in popular supplements like sea moss gel, which is rich in iodine and other essential nutrients. Looking for the perfect supplement to get iodine and plenty of other nutrients naturally? Sea moss gel may be the perfect solution! Click here to check out our sea moss gel supplements. Works Cited Contributors, WebMD Editorial. “Sea Moss: Health Benefits, Nutrients per Serving, Preparation Information, and More.” WebMD, WebMD, https://www.webmd.com/diet/health-benefits-sea-moss. Harvard School of Public Health. “Iodine.” The Nutrition Source, 19 Oct. 2021, https://www.hsph.harvard.edu/nutritionsource/iodine/. Kapil, Umesh. “Health Consequences of Iodine Deficiency.” Sultan Qaboos University Medical Journal, Sultan Qaboos University Medical Journal, College of Medicine & Health Sciences, Dec. 2007, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074887/. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
5 Creative Ways to Use Sea Moss Gel
5 Creative Ways to Use Sea Moss Gel Sea moss is a type of algae that is found in the intertidal zone of rocky shores. It is typically gold, green, or purple in color and has a rubbery texture. Sea moss is rich in nutrients and vitamins, and has been used traditionally as a food and medicine. Sea moss contains high levels of iodine, potassium, calcium, and other minerals. It’s a good source of dietary fiber and protein. Additionally, sea moss contains compounds that have antibacterial, antiviral, and anti-inflammatory properties. For these reasons, sea moss has been used to treat a variety of conditions, including respiratory infections, digestive disorders, and joint pain. Today, sea moss is becoming increasingly popular as a health supplement. It can be taken in capsule form or added to any smoothie or drink. You can add sea moss as an extra ingredient to many recipes, but it can be a little intimidating when you're first getting started. Here are our 5 unique ways to use this versatile supplement: 1. Put It in Smoothies Chances are, you've thought of this one already, but sea moss gel is great in smoothies! This superfood is packed with nutrients like calcium, magnesium, and iodine, making it a perfect nutrition-booster for smoothies. If you're looking to make a super-nourishing smoothie with sea moss, here's what you'll need: 1/2 cup of filtered water 1-2 tbsp of Sea Moss Gel 1 frozen banana 1 cup of frozen strawberries 1 cup of almond milk 1 tsp spirulina Add the banana, strawberries, sea moss, spirulina, and almond milk to a blender and blend until smooth. If your smoothie is too thick, add more almond milk until it reaches your desired consistency. For additional flavor, consider adding other fruits, vegetables, greens, or juices. Additionally, feel free to add honey or vanilla extract. You can find more amazing smoothie recipes on our Instagram @AkashaSuperfoods. 2. Use It as a Face Mask Sea moss contains a high concentration of minerals, including calcium, magnesium, and sulfur which can help to nourish and revitalize your skin. It is also rich in antioxidants and anti-inflammatory compounds, making it an excellent choice for a face mask. To use sea moss gel as a face mask, simply scoop out 1 tbsp of Premium Gold Sea Moss Gel. Apply the sea moss gel to clean, dry skin and leave on for 15-20 minutes before rinsing with water. For best results use consistently. If you want to super-charge your face mask, you could add: Turmeric (to fight breakouts) Honey (to soften your skin) Avocado (to improve skin texture) Yogurt (for antibacterial properties) Aloe vera (to heal skin and reduce inflammation) Apply the mixture to your face and leave on for 15-20 minutes before rinsing with warm water. This mask is beneficial for all skin types, but those with dry or sensitive skin may find it to be more hydrating. 3. Put It in Your Hair as a Hair Mask When used as a hair mask, sea moss can help to improve scalp health, reduce inflammation, and promote hair growth. To use sea moss as a hair mask, simply add 2 tablespoons Premium Gold Sea Moss Gel to a blender along with a banana, an avocado, and 2 tablespoons of coconut oil. Blend until smooth and then apply the mixture to your hair. Leave the mask on for 30 minutes before rinsing it out with warm water. If you want to add a little extra moisture to your hair, you can also use a conditioner after rinsing out the mask. Use this mask once or twice per week for best results. You can also use sea moss gel as a leave-in conditioner. Simply apply a small amount of gel to your damp hair and style as usual. 4. Make Raw Desserts Sea moss is a type of algae that is often used in culinary dishes. The creamy texture of sea moss gel makes it an ideal ingredient for vegan and vegetarian desserts. It is also rich in iodine, making it a nutritious addition to any dessert. Here are some examples of desserts that can be made with sea moss gel: Vegan chocolate mousse: This dessert is made by blending sea moss with cocoa powder, almond milk, and maple syrup. The mixture is then chilled and served with coconut whipped cream or shaved chocolate on top. Chocolate sea moss avocado pudding: This pudding is made by combining sea moss gel, cacao powder, medjool dates, avocado, and almond milk. Sea Moss Tiramisu: Here is a link to an amazing looking recipe that we can’t wait to try! Sea moss chocolate bark: This dessert is made by combining melted chocolate with sea moss gel. The mixture is then spread onto a baking sheet and chilled until firm. You can top with sea salt, cacao nibs, or goji berries. Once the bark is hardened break it into pieces and enjoy! 5. Water Your Plants With Sea Moss Many people don't realize that sea moss is not just for humans but for plants as well. Sea moss is full of nutrients like iron, magnesium, and iodine, which are essential for plant growth. It also contains compounds that help to promote root growth and prevent disease. To use sea moss as a plant food, simply add a small amount to your watering can and water your plants as usual. You can also make a concentrated sea moss solution by blending up a few tablespoons of sea moss gel with a few cups of water. This concentrated solution will provide your plants with a boost of nutrition and help them to thrive. Final Thoughts Sea moss is one of the most versatile and beneficial superfoods out there. It can be used in a variety of ways to improve your health, beauty, and even your home. If you haven't tried sea moss yet, we encourage you to give ours a try! For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
The Best Pre-Workout Foods & Supplements
The Best Pre-Workout Foods & Supplements There are lots of pre-workout solutions on the market today, and most of them are extremely unnatural. Despite what the marketing tells you, your body doesn’t need a bunch of sugar and chemicals to get ready for a workout. In fact, all it really needs is some good old-fashioned food. Here are the best natural pre-workout foods and supplements for your body: 1. Bananas Bananas are often touted as the perfect pre-workout snack, and for good reason. They are an excellent source of energy, thanks to their high carbohydrate content. Carbohydrates are essential for exercising, as they help to fuel the muscles. Bananas also contain a hefty amount of potassium, which is critical for maintaining fluid balance in your body. During exercise, the body loses fluids through sweating, and potassium helps to replace these lost fluids. In addition, bananas contain vitamin B6, which helps the body to convert carbohydrates into energy. If you have a protein powder or smoothie concoction that you like to drink before working out, consider adding a banana to it (if you don't already). The extra carbohydrates and nutrients will give you the energy you need to power through your workout. 2. Beet Juice When it comes to working out, we all want to have the energy to push ourselves and get the most out of our time at the gym. And while there are a lot of different drinks that claim to give you an extra boost, one that you may not have considered is beet juice. Beets are a great source of nitrates, which are converted into nitric oxide in the body. Nitric oxide is a vasodilator, meaning that it helps to expand blood vessels and improve blood flow. This increased blood flow can lead to increased energy levels, making it the perfect drink to have before a workout. If you don't want to drink beet juice, you could also throw some beets into a smoothie, mix them into a salad, or eat them roasted as a pre-workout snack. 3. Sea Moss Sea moss is known for its many health benefits, but did you know that it can also improve your athletic performance? Sea moss is a type of seaweed that is rich in vitamins and minerals, including iodine, calcium, magnesium, potassium, and iron. These nutrients are essential for proper thyroid function, which plays a role in regulating metabolism. Iron, in particular, is great at boosting energy levels and preventing fatigue. Especially if you are not a meat-eater, sea moss is a great way to get your iron fix. You can add sea moss to smoothies, ideally with a few other things on this list for an added boost. 4. Peanut Butter Peanut butter is a popular food choice among athletes and fitness enthusiasts. And for good reason - it provides a good source of protein and healthy fats, which can help to support muscle growth and repair. Peanut butter is also a good source of carbohydrates, which can give you a much-needed energy boost before a workout. In addition, the fat content in peanut butter can help to slow down the release of energy, meaning that you'll have sustained energy levels throughout your workout. Dip some sliced apples into peanut butter or spread it on a piece of wheat toast for a pre-workout snack that will give you the energy you need to power through your workout. Or, add it to a smoothie or açaí bowl for a delicious and hydrating treat. If you can’t tolerate peanut butter, almond butter is a fantastic substitute! 5. Oats Oats are a popular choice for breakfast, but they can also make a great pre-workout snack. Like peanut butter, oats are a good source of carbohydrates and fiber. The carbohydrates in oats are slowly released into the bloodstream, providing you with sustained energy levels throughout your workout. It's a little-known fact that oats contain beta-glucans, which are a type of soluble fiber. Beta-glucans have been shown to improve immune function and reduce inflammation. The best thing about oats is that they can be prepared in several ways. Overnight oats are a great option if you're short on time in the morning. Simply add some oats, milk, and your favorite toppings to a jar the night before and let them sit in the fridge overnight. In the morning, grab your oats and head out the door. You can also prepare yourself a bowl of oatmeal with some fruit and nuts, or make a batch of oatmeal cookies to have as a pre-workout snack. 6. French Squirrel Bateaux French Squirrel Bateaux are some of our favorite pre-workout snacks because they are nutrient-dense. The Bateaux are made with pure organic cacao, organic medjool dates, and organic almond butter...making this a powerful punch of energy. The almond butter also helps stabilize blood sugar levels. Additionally, all of their products are free from artificial ingredients, preservatives, and added sugars. French Squirrel Bateaux's snacks are the perfect way to fuel your body before a workout. 7. Cordyceps Cordyceps is a type of fungus that has been used for centuries in traditional Chinese medicine, and recent studies have shown that it can have powerful effects on athletic performance. Cordyceps supplements have been shown to improve VO2 max (a measure of aerobic fitness), as well as increase time to exhaustion and power output. In addition, cordyceps can help reduce inflammation and improve recovery after exercise. Since cordyceps supplements come in powder form, they make an excellent addition to coffee, smoothies, fruit bowls, oatmeal, or yogurt. Simply add the desired amount of cordyceps powder to your favorite pre-workout food or drink and enjoy the benefits. These are just a few of the best natural pre-workout foods and supplements that you can use to fuel your body. Remember, what you put into your body is just as important as the actual exercise. So make sure to choose foods that will give you sustained energy and help you reach your fitness goals. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
7 Superfoods For Summer
7 Superfoods For Summer These days, there are so many supplements out there that it can be difficult to know which ones are the best for you. However, there are some that stand out above the rest, and these 7 superfoods are definitely worth incorporating into your diet this summer. 1. Blueberries Few foods are as delicious as blueberries. But this little fruit is not only a tasty treat – it’s also packed with nutrients and antioxidants. In fact, blueberries have been called a “superfood” for their many health benefits. Blueberries are an excellent source of vitamins C and K, as well as manganese and fiber. They also contain a type of antioxidant called anthocyanins, which can help protect against heart disease and some types of cancer. What’s more, studies have shown that blueberries can improve cognitive function and memory. Best of all, blueberries mix perfectly into smoothies, summer salads, and cool, crisp cocktails. So if you’re looking for a nutritious way to add some flavor to your summer meals, blueberries are one of the best options. 2. Red Bell Peppers Red bell peppers are actually a fruit and are in season from July through November. They are a great source of Vitamin A and C. Vitamin C supports the immune system and Vitamin A improves eye and skin health. One red bell pepper contains 169% of your daily intake of vitamin C. 3. Sea Moss Sea moss, also called Irish moss, is a type of red algae that grows in cold, shallow waters. For centuries, it has been used as a food and medicine by cultures around the world. In recent years, sea moss has gained popularity as a health food due to its high nutrient content. It is a good source of vitamins A, C, and K, as well as minerals like potassium and magnesium. Additionally, sea moss is rich in iodine, which is necessary for thyroid function. The nutrients in sea moss may boost immunity, improve digestive health, and promote heart health. Because our sea moss gel comes in jars, it makes a wonderful addition to summertime smoothies and juices. Simply add a spoonful of sea moss to your favorite recipe and blend until smooth. You can also use it to make homemade raw desserts, so that you don't have to use the oven. It is a fantastic thickening agent. 4. Salmon Salmon is an excellent source of protein and omega-3 fatty acids, which offer a range of health benefits including reducing inflammation, promoting heart health, and improving brain function. Protein helps to build and repair tissues, while omega-3 fatty acids are essential for maintaining heart health and preventing chronic diseases. What’s more, salmon is a good source of vitamins B12 and D, as well as selenium and potassium. It’s also low in mercury, making it a safer choice when it comes to fish. Salmon is also low in saturated fat and rich in antioxidants, making it an ideal food for people who are looking to improve their overall health. In addition, salmon is a versatile fish that can be cooked in a variety of ways, making it a healthy and convenient option for busy weeknight meals. With so many health benefits, it's no wonder that salmon is one of the most popular types of fish among both home cooks and professional chefs. At your next summer cookout, grill salmon, make it into tacos for a Taco Tuesday party, or serve it with a simple salad for a healthy, easy meal. 5. Watermelon Watermelon is one of the most hydrating fruits during summer when the temperatures are souring. Watermelon contains more than 90% water. Staying hydrated is important for skin health and energy level. Watermelon contains many essential nutrients such as vitamin C, potassium, vitamin A, vitamin B6. 6. Beets Beets are a vibrant vegetable that will make every charcuterie board this summer pop. Beets can be added to salads, roasted, or thrown in the juicer with other produce. Beets are a valuable source of vitamins and minerals. Specifically, beets are high in folate, copper, and manganese. Beets have been found to improve athletic performance. The dietary nitrates found in beets have been found to increase athletic performance by increasing oxygen use and endurance. 7. Cherries Cherry season is typically from May through July. Cherries are not only delicious and beautiful, but they are packed with nutrients. Cherries are an excellent source of Vitamin C, B vitamins, fiber, and potassium. Cherries are specifically rich in antioxidants and polyphenols, which fight cellular damage and reduce inflammation. Although cherries have tons of other benefits, one of the main ones that stand out is their ability to potentially improve sleep quality. Cherries contain melatonin and some people have shown significant improvements in their sleep when they drink tart cherry juice before bed. We love adding frozen cherries to our sea moss gel smoothies! There are plenty of superfoods that are excellent for the summer months. These are just seven of our favorite superfoods that you should definitely add to your diet this summer. Each of these will make an excellent addition to your summertime lifestyle For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
Learn more
Green Peaches & Persimmon Smoothie
Green Peaches & Persimmon Smoothie Have you ever tried adding persimmons into your smoothie? If not, this is your sign! Grab your sea moss gel and try out this smoothie today! 1. Ingredients 1-2 handfuls of frozen kale 1 cup of frozen riced cauliflower 1/4 cup of frozen strawberries 1/4 cup of frozen peaches 1/3 cup of dried (or reg) persimmons 1 tbsp of maca heaping scoop of Akasha Superfoods Premium Gold Sea Moss Gel 1 tbsp almond butter 2. Method 1. Place all of the ingredients into a blender. 2. Blend well. 3. Top with hemp seeds, cacao nibs, or any toppings you please. About the creator Bella Edwards is a fitness and food fanatic based in Los Angeles. Bella posts about her favorite workouts and has the most beautiful coffee pour. You can follow her on Instagram at @Bellaeatwards for inspiration and healthy recipes! For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link © Copyright. All rights reserved.
Learn more