Akasha Superfoods Blog
Radiant Summer Skin: Tips for a Healthy Glow
Achieve radiant summer skin with Akasha Superfoods! Discover essential tips for maintaining healthy, glowing skin, including the benefits of sea moss, Gua Sha, dry brushing, swimming in the ocean, and pearl powder. Enhance your skincare routine with our nutrient-rich products and enjoy a summer filled with beautiful, vibrant skin. Visit Akasha Superfoods for more skincare tips and explore our range of superfoods, including our Sea Moss Gel and Glow Gummies, packed with pearl powder for that extra glow.
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Embracing the Solstice: Celebrating the Longest Day of the Year
As the Earth continues its celestial dance around the sun, there comes a moment when daylight triumphs over darkness, and we are gifted with the longest day of the year. Known as the summer solstice, this event marks a time of celebration, reflection, and connection to nature. Let's delve into the significance of this astronomical phenomenon and explore ways to make the most of this luminous day. The Science Behind the Solstice The summer solstice occurs when the tilt of the Earth's axis is most inclined towards the sun, positioning the sun directly over the Tropic of Cancer. This happens around June 20th to 22nd in the Northern Hemisphere and December 20th to 22nd in the Southern Hemisphere. On this day, the sun reaches its highest point in the sky, resulting in the longest period of daylight and the shortest night of the year. Historical and Cultural Significance Throughout history, the summer solstice has been revered by various cultures around the world. Ancient civilizations, such as the Egyptians, Greeks, and Druids, recognized its importance and celebrated it with grand ceremonies and rituals. Stonehenge: One of the most famous solstice celebrations occurs at Stonehenge in England. This prehistoric monument is aligned with the solstice sunrise, and every year, thousands gather to witness the sun rise above the Heel Stone, casting its rays into the heart of the stone circle. Midsummer: In Scandinavia, Midsummer is a major holiday marked by bonfires, dancing, and feasts. Swedes raise maypoles and adorn themselves with flower crowns, symbolizing fertility and the beauty of nature. Inti Raymi: In Peru, the Inca festival of Inti Raymi honors the sun god Inti. This ancient ceremony involves music, dance, and offerings to ensure a bountiful harvest and the return of the sun. Ways to Celebrate the Longest Day Whether you choose to partake in traditional festivities or create your own rituals, there are countless ways to embrace the summer solstice. Sunrise Meditation: Begin the day with a sunrise meditation. Find a quiet spot, face the rising sun, and reflect on your goals and aspirations. This moment of tranquility can set a positive tone for the rest of the day. Nature Walks: Spend time outdoors, soaking up the sun's energy. Whether you hike through a forest, stroll along the beach, or explore a local park, reconnecting with nature can be both rejuvenating and grounding. Picnics and Barbecues: Gather friends and family for a picnic or barbecue. Share seasonal foods like fresh berries, salads, and grilled vegetables, and enjoy the extended daylight hours together. Bonfires: As the sun sets, light a bonfire to honor the sun's power and welcome the coming night. Share stories, sing songs, and toast marshmallows under the twilight sky. Star Gazing: After the sun has made its grand descent, lay out a blanket and gaze at the stars. The clear summer skies often provide a stunning view of constellations and, if you're lucky, shooting stars. Reflecting on the Solstice The summer solstice is more than just an astronomical event; it's a reminder of the natural rhythms that govern our lives. It encourages us to pause, appreciate the present moment, and find balance between light and dark, action and rest. As we celebrate the longest day of the year, let us also take a moment to acknowledge our place within the larger tapestry of the universe. By embracing the solstice, we honor the cycles of nature and our deep connection to the world around us. So, as the sun reaches its zenith and bathes the Earth in its golden light, step outside, breathe deeply, and let the magic of the summer solstice fill your heart and soul.
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The Ultimate Wellness Mother's Day Gift Guide
The Ultimate Wellness Mother's Day Gift Guide Welcome to our ultimate Mother's Day wellness gift guide! We all know that moms deserve the very best, so we've curated a selection of thoughtful gifts that will nurture her well-being and make her feel truly cherished. Whether she's into wellness, biohacking, natural skincare, or simply enjoys a sweet treat, we have you covered. And the best part? You can enjoy an exclusive 20% off our entire website with code MOM20 until Sunday, May 14th. So, let's dive into this guide and find the perfect gifts to honor and celebrate the incredible mothers in our lives. Show your love with the gift of self-care, wellness, and a touch of sweetness this Mother's Day! 1- Akasha Superfoods Prebiotic Mist 2 - LightStim for Acne LED Light Therapy Device 3-Osea Undaria Algae Body Oil 4-Gua Sha & Jade Roller 5-Silk Pillow Cases 1- Akasha Superfoods Sea Moss Vitality Capsules 2 - Bala Bangles 3-Jolie Shower Filter 4-Lymphatic Drainage 5-Brain Fuel 1- Oura Ring 2 - Red Light Therapy 3-Somavedic 4-Cold Plunge 5-Infrared Sauna 1- Suckerz Candy 2 - Glonuts 3-French Squirrel Bisous 4-Nowhere Bakery 5-Brune Kitchen Cookies For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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Interview with Prebiotic Skin Mist Formulator, Lauren Plunk!
Interview with Prebiotic Skin Mist Formulator, Lauren Plunk! Lauren Plunk is a licensed medical esthetician and the formulator of the Akasha Superfoods Prebiotic Skin Mist, a revolutionary product that will transform your skincare routine. Lauren has used the gentle yet powerful ocean-based formula to restore her skin barrier by nourishing the skin microbiome for ten years. We interviewed Lauren to learn about her passion for skincare, her favorite ways to use the Prebiotic Skin Mist, the long term benefits of a balanced skin pH, and more! Why did Lauren become passionate about nourishing her skin microbiome and restoring her skin barrier? Without the addition of prebiotics to your skincare routine, which balance and activate bacteria, your skin is more prone to external factors that can cause irritation. Lauren’s goal when formulating the Prebiotic Skin Mist was to repair the skin barrier in order to develop lasting resiliency. “I have tried multiple acid-based products on my skin. Although powerful, the chemicals are killing bacteria and stripping healthy oils, ultimately depleting the skin barrier. My skin became dehydrated and extremely sensitive to the sun, in addition to the products being harsh enough to bleach both my sheets and my clothes.” When asked about her overall experience with chemical skincare, Lauren said, “I was exchanging one skin problem for another: do you want severe acne, or dry, damaged skin?” It was due to the significant disadvantages of available skincare products that Lauren developed her passion for natural skincare made from simple ingredients that you can pronounce. What differentiates the Prebiotic Skin Mist from other products Lauren has used as a licensed medical esthetician? The Prebiotic Skin Mist is both healing and hydrating. Lauren highlights that “We don’t believe that there are “bad bacteria”, only bacteria that are unbalanced and, with the right product, can be balanced.” The proprietary kelp extract used as a signature ingredient in our product has been shown to support skin fibrin regrowth in clinical trials as well as been successful in balancing the biome of a pond in environmental studies. How does Lauren use the Prebiotic Skin Mist? The Prebiotic Skin Mist has a variety of uses. Lauren suffered for years from acne, rosacea, and eczema, but since using the ocean-based formula has been able to heal and hydrate her skin. “My body acne was the worst, especially on my chest, back, and jawline. I live in Florida and being in a swimsuit used to be a significant source of insecurity. Since using the Prebiotic Skin Mist my scars have lightened and I rarely have a pimple.” The product has transformed Lauren’s overall skincare. “I use it to reduce razor bumps after experiencing inflamed ingrown hairs on my legs and bikini line. I also use it for relief from cuts and burns to reduce healing time.” The natural formula is gentle enough for all skin types including sensitive skin and helps hydrate after burn to reduce the likelihood of peeling. Finally, Lauren shares the benefits of the Prebiotic Skin Mist with her furry friend. “I use it on my dog to heal any cuts or scrapes as well as on his paw pads. Since the asphalt in Florida is so hot, I will spray the Prebiotic Skin Mist on his paw pads to brighten, protect, and hydrate.” “I am so passionate about the product because of the transformation I have experienced from personal use.” What are the long term benefits of a balanced skin pH? Properly balanced and hydrated skin has the power to slow down the natural aging process, protect against environmental factors, and reduce the appearance of dark spots and fine lines. When you have a nourished skin microbiome, you have a smooth complexion and long lasting glow. The Prebiotic Skin Mist is The Essential Product in Lauren’s Guide to GLOW! Lauren spent years working with an environmental biochemist who was able to rapidly and sustainably clean up pond sludge without harsh chemicals. Similar to build up in a pond, the sludge on your skin includes acne, dead cells, and clogged pores. A buildup, whether it be in a pond, in your gut, or in your skin will cause irritation. The Prebiotic Skin Mist is a product formulated to optimize the skin microbiome, rather than add harmful chemicals or strip natural oils. This is a product safe enough to drink and to pour down your drain that sustainably sources its proprietary extract from kelp, one of the fastest growing plants in the ocean. The Kelp Alkaloid works synergistically with the correct doses of other product ingredients such as aloe vera and saponified coconut oil to hydrate and maintain a healthy complexion. The Prebiotic Skin Mist will optimize the effectiveness of your other products, hydrate with ocean-based ingredients, and transform your skincare routine! For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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Lauren Paige's Guide to GLOW!
Lauren Paige Plunk's Guide to GLOW! Enhance the Effectiveness of your Skincare with this One Step Lauren Paige Plunk shares her routine for glowing skin with the Akasha Superfoods community! Lauren is a licensed medical esthetician and the product formulator of our Prebiotic Skin Mist. Despite having access to the highest grade medical skincare products on the market, Lauren still chooses the simple, plant-based Prebiotic Skin Mist formula. She is passionate about holistic skincare and has personally used the active ingredient from the kelp extract daily for over ten years to heal her eczema, rosacea, and acne. Let's take a deep dive into the simple 5-step routine Lauren uses daily to activate her radiant glow, along with each product's Yuka rating, proving the power of ingredients you can trust! Step 1: Cleanse Lauren starts her routine by using the Osea Ocean Cleanser, a pH-balanced gel formula that removes excess oils and gently exfoliates to unclog pores. The gel is infused with antioxidant-rich Undaria Seaweed and hydrates for a clean, radiant complexion. Cleansing your skin removes dirt and grime before applying additional products. Step 2: Mist Start by spritzing the Prebiotic Skin Mist onto a freshly cleansed face. By dampening your skin before applying additional products such as serums and creams, you prepare your skin to better absorb the products and make it easier for the ingredients to penetrate the skin. Step 3: Hydrate After dampening the skin, Lauren uses Osea's Hyaluronic Sea Serum. The serum uses Japanese Miru Seaweed, Hyaluronic Acid, Volcanic Marine Ferment, and Snow Mushroom to seal in moisture for healthy, hydrated skin. Step 4: Brighten Next, Lauren applies Snail Mucin 74% Dual Essence Dark Spot & Anti-Aging Face Serum to support an even complexion and boost radiance without sticky residue. Snail mucin has been shown to reduce wrinkles and fine lines, increase collagen production, and diminish dark spots. Step 5: Moisturize Spritz the Prebiotic Skin Mist onto your face between serum and moisturizer application to ensure maximum product absorption. Lauren moisturizes with the Osea Advanced Protection Cream for firmness and protection of the skin barrier. If she's planning to spend the day in the sun, she'll end her skincare routine by applying sunscreen to prevent damage and burns. Zipify Pages is an ecommerce landing page and sales funnel builder that seamlessly integrates with your Shopify landing pages and sales funnels is as easy as just a few clicks. After selecting a template, it’s easy to customize it to fit your store by using our drag-and-drop editor. You can choose from our collection of conversion elements, or blocks as we like to call them like featured products, countdown timers, social proof sections and more. We’re always making new blocks to benefit users of Zipify Pages Your page will look great on any device, it’s 100% mobile responsive and all your data is under one domain so tracking leads and sales and Facebook is easy and simple and accurate. These are the steps that Lauren has taken to achieve glowing skin, but at the center of her skincare is the Prebiotic Skin Mist. Simple, ocean-based ingredients not only support the effectiveness of other products but also brighten, hydrate, and heals by nourishing the skin microbiome and building a resilient skin barrier. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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Exploring the Love Hormone: Understanding Oxytocin
Exploring the Love Hormone: Understanding Oxytocin Oxytocin, also known as the "love hormone," is a hormone and neurotransmitter that plays a crucial role in social bonding, sexual reproduction, and childbirth. It is released by the hypothalamus in the brain and acts on various parts of the body, including the uterus, breasts, and the brain. The release of oxytocin is triggered by various stimuli, such as physical touch, emotional interactions, and even certain foods. For example, during childbirth, the hormone is released in large quantities to facilitate the birthing process and promote bonding between the mother and the newborn. In addition, oxytocin is also released during sexual activity, which helps to promote intimacy and bonding between partners. Furthermore, Oxytocin is also released when people feel positive emotions such as trust and empathy, this happens when we engage in social interactions like socializing, laughing and smiling with friends and family. Studies have shown that Oxytocin can increase the ability to communicate and understand emotions in others, and also increase trust and generosity. The Benefits of Oxytocin The benefits of oxytocin are numerous and wide-ranging. Some of the most notable benefits include: Improved social bonding: Oxytocin plays a crucial role in promoting social bonding and trust, which can be beneficial for both individuals and groups. Studies have shown that oxytocin can improve communication and cooperation between individuals, and can also help to reduce feelings of anxiety and stress. Pain relief: Oxytocin has been shown to have pain-relieving properties, which can be beneficial for people experiencing chronic pain or discomfort. It can also be used to reduce the need for pain medication during childbirth. Improved sexual function: Oxytocin plays a crucial role in sexual function, including orgasm and sexual arousal. Studies have shown that oxytocin can improve sexual function and satisfaction in both men and women. Improved cardiovascular health: Oxytocin has been shown to have a positive impact on cardiovascular health, including reducing blood pressure and improving heart function. Improved mental health: Oxytocin has been shown to have a positive impact on mental health, including reducing symptoms of depression and anxiety. It can also help to improve cognitive function and memory. Overall, oxytocin is a hormone and neurotransmitter that plays a crucial role in social bonding, sexual reproduction, and childbirth. Its release is triggered by various stimuli, such as physical touch, emotional interactions, and even certain foods. The benefits of oxytocin are numerous and wide-ranging, including improved social bonding, pain relief, improved sexual function, improved cardiovascular health, and improved mental health. It is important to note that oxytocin is not a magic potion for all ills, and more research is needed to fully understand its effects. However, it is a promising hormone with a wide range of benefits, and it is important to understand how to release it naturally, through social interactions, physical touch, and even certain foods. So, next time you hug your loved one, laugh with your friends or simply pet your dog, remember that you're also releasing oxytocin, and that's a good thing. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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5 Essential Foods & Activities for a Healthy Heart
5 Essential Foods & Activities for a Healthy Heart Heart health is vital for overall wellness and longevity. Eating a healthy diet and engaging in regular physical activity are two of the most important ways to maintain a healthy heart. Here are five heart-healthy foods and activities that can help to keep your heart in top condition. Omega-3 rich foods: Foods that are high in omega-3 fatty acids, such as salmon, tuna, sardines, and flaxseed, can help to reduce inflammation in the body and lower the risk of heart disease. Omega-3s can also help to lower triglycerides, a type of fat in the blood that can increase the risk of heart disease. Berries: Berries, such as blueberries, raspberries, and strawberries, are high in antioxidants and phytochemicals that can help to protect the heart. These compounds can help to lower the risk of heart disease by reducing inflammation and preventing the buildup of plaque in the arteries. Nuts and seeds: Nuts and seeds, such as almonds, walnuts, and chia seeds, are rich in healthy fats, fiber, and antioxidants. These nutrients can help to lower cholesterol and reduce the risk of heart disease. Eating a handful of nuts or seeds each day can also help to improve heart health. Leafy greens: Leafy greens, such as kale, spinach, and collard greens, are high in vitamins, minerals, and antioxidants that can help to protect the heart. These foods are also low in calories and high in fiber, which can help to lower the risk of heart disease. Whole grains: Whole grains, such as quinoa, barley, and oats, are high in fiber and nutrients that can help to lower cholesterol and reduce the risk of heart disease. Whole grains can also help to regulate blood sugar levels, which can help to prevent diabetes. In addition to eating a healthy diet, regular physical activity is also important for maintaining a healthy heart. Here are five activities that can help to improve heart health: Aerobic exercise: Aerobic exercise, such as running, swimming, and cycling, can help to improve cardiovascular fitness and lower the risk of heart disease. Aim for at least 30 minutes of moderate-intensity aerobic exercise, such as brisk walking, at least five days a week. Strength training: Strength training, such as weightlifting and bodyweight exercises, can help to improve muscle mass and cardiovascular fitness. Aim for at least two days a week of strength training, and make sure to include exercises for all major muscle groups. Yoga: Yoga is a low-impact form of exercise that can help to improve cardiovascular fitness and reduce stress. Yoga can also help to improve flexibility, balance, and muscle strength. Hiking: Hiking is a great way to get outdoors and get some exercise. It's a moderate-intensity activity that can help to improve cardiovascular fitness and lower the risk of heart disease. Dancing: Dancing is a fun way to get some exercise and improve cardiovascular fitness. It also improves coordination, balance and flexibility. In conclusion, a healthy diet and regular physical activity are two of the most important ways to maintain a healthy heart. Incorporating foods that are high in omega-3s, antioxidants, fiber, and vitamins and minerals, and engaging in regular aerobic and strength training activities can help to improve heart health. Other activities such as yoga, hiking and dancing can also be added for a well-rounded approach to heart health. Remember that consistency and balance are key, so make sure to make small changes to your diet and exercise routine, and gradually build up to a more sustainable and healthy lifestyle. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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Benefits of Ocean Plants
Benefits of Ocean Plants The ocean is home to a diverse range of plant life that plays a critical role in maintaining the health and balance of our planet. From seaweed and kelp to phytoplankton and sea moss, these ocean plants offer a wide range of benefits that are essential for the survival of both marine and terrestrial life. Seaweed Seaweed, also known as marine macroalgae, is a diverse group of multicellular, aquatic plants that can be found in a variety of forms, from large, leafy seaweed to small, delicate fronds. Seaweed is a valuable source of food for both humans and marine life and is also used in a variety of industrial and medicinal applications. Seaweed is rich in nutrients, including iodine, iron, and vitamin K, and is a good source of antioxidants and anti-inflammatory compounds. It also plays a key role in the ocean’s ecosystem by absorbing excess carbon and nitrogen, helping to reduce ocean acidification and eutrophication. Kelp Kelp, a type of brown seaweed, is another important ocean plant that plays a vital role in the ocean ecosystem. Kelp forests are home to a wide range of marine life and provide important habitats for fish, crustaceans, and other marine organisms. They also help to protect coastlines from erosion and storm surges, and play a key role in regulating the ocean’s climate by absorbing large amounts of carbon dioxide. Kelp is also a valuable food source for humans, as it is rich in iodine, potassium, and iron, and is a good source of dietary fiber. Phytoplankton Phytoplankton, a diverse group of small, single-celled plants that float near the surface of the ocean, are also an important component of the ocean ecosystem. Phytoplankton are responsible for producing around half of the oxygen in the Earth's atmosphere and play a vital role in the ocean food web. They also absorb large amounts of carbon and help to regulate the ocean’s climate. Phytoplankton also plays an important role in the production of fish and other marine life and are consumed by a variety of organisms including small fish, krill, and whales. Sea Moss Sea moss, a type of red seaweed, is another ocean plant that is rich in nutrients and has a wide range of health benefits. Sea moss is high in iodine, potassium, and iron, and is a good source of vitamin A, vitamin C, and vitamin K. It is also rich in antioxidants and anti-inflammatory compounds. Sea moss is used in a variety of medicinal and industrial applications and is also a valuable food source for both humans and marine life. In conclusion, ocean plants play a critical role in maintaining the health and balance of our planet. From seaweed and kelp to phytoplankton and sea moss, these ocean plants offer a wide range of benefits that are essential for the survival of both marine and terrestrial life. They are also a valuable food source for humans, and provide important habitats for marine life and play a key role in regulating the ocean’s climate and absorbing excess carbon and nitrogen. It's important to recognize the importance of these ocean plants and take steps to protect and preserve them for future generations. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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Differentiating Between Goals & Resolutions: Strategies for Achieving & Maintaining Progress
Differentiating Between Goals & Resolutions: Strategies for Achieving & Maintaining Progress New Year's resolutions, goals, and sticking with them are all important aspects of personal development and self-improvement. However, it's important to understand the differences between these concepts in order to make them more effective. New Year's resolutions are typically made at the start of a new year and are often focused on self-improvement or change. These resolutions can include anything from losing weight and exercising more, to quitting smoking or drinking less alcohol. They are typically made with the intention of making a positive change in one's life and are often viewed as a fresh start. Goals, on the other hand, are more specific and measurable than resolutions. They are defined as a desired outcome or objective that a person wants to achieve. Goals can be short-term or long-term and can be related to any aspect of one's life, including career, relationships, and personal development. One of the key differences between resolutions and goals is that goals are more specific and measurable. For example, a resolution to "lose weight" is not as specific as a goal to "lose 10 pounds by March 1st." Specific goals are more effective because they allow you to track your progress and measure your success. Sticking to resolutions and goals can be challenging, but there are several strategies that can help. One of the most effective is setting small, achievable goals. Starting with small goals allows you to build momentum and make progress. As you achieve your small goals, you can then set larger goals and continue to build on your success. Another important strategy is to be realistic. Don't set goals that are unrealistic or unattainable. Instead, set goals that are challenging but achievable. It's also important to have a plan for reaching your goals. Break your goals down into smaller, manageable tasks and create a schedule for completing them. This will help you stay focused and motivated. Accountability is also crucial when it comes to sticking to your goals. Share your goals with a friend or family member and ask them to hold you accountable. Or, consider joining a support group or working with a coach or mentor who can help you stay on track. In addition, it's important to be flexible and open to change. Sometimes, life can throw unexpected curveballs that can derail your plans. Be open to adjusting your goals and strategies as needed. Finally, it's important to celebrate your successes. Take time to acknowledge and celebrate your achievements, no matter how small. This will help keep you motivated and focused on your goals. In conclusion, New Year's resolutions, goals, and sticking with them are all important aspects of personal development and self-improvement. While resolutions are typically made with the intention of making a positive change in one's life, goals are more specific and measurable. Setting small, achievable goals, being realistic, having a plan, being accountable, being flexible and open to change, and celebrating your successes are all strategies that can help you stick to your resolutions and goals. Remember that progress, not perfection, is the key to success. For all general inquiries, please contact us at info@akashasuperfoods.com Social Link Social Link Social Link Social Link Social Link Akasha Superfoods© Copyright. All rights reserved.
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