If you are the type who loves to stay on top of all the latest health news, you might have heard a thing or two about bladderwrack. Bladderwrack is a seaweed that originates from the Atlantic and North Pacific Ocean as well as the Baltic Sea. It is brown in color and rich in a variety of different minerals and vitamins. Bladderwrack has become increasingly popular in the health community because it is so nutrient-dense.
What are the Benefits of Using Bladderwrack?
There are numerous benefits that have been linked to the use of bladderwrack. Some of the most common reasons people opt to integrate bladderwrack into their diet include to aid in weight loss, increase their cardiovascular health, or even to fight cancer.
Bladderwrack is thought to fight cancer because it contains a high amount of fucoidan. Fucoidan is believed to have cancer-fighting properties. In a world where approximately 40% of people get cancer in their lifetime, it is important to integrate as many cancer-fighting tools into your lifestyle and diet as possible.
Getting enough nutrients is an important part of protecting yourself from the effects of getting older. Aging is when the body breaks down over time. Just like how sunscreen can prevent wrinkles, taking nutrient-dense supplements on a daily basis can help delay some effects of aging.
Inflammation can be a root cause of many different health problems. Bladderwrack acts as a defense mechanism against inflammation by creating a barrier between your stomach lining and irritants. This anti-inflammatory quality can help support your digestion and relieve indigestion.
Daily Vitamins and Minerals
Taking a supplement containing bladderwrack can help ensure that you are getting all of your essential vitamins and minerals each day. Eating healthy is important, but sometimes there will be factors in our life that we can’t control. Maybe you are too busy to meal prep one week or you have to travel frequently for work. If you take a supplement every day, you will ensure your body gets the nutrients it needs, even when the variables of your life make it difficult to get properly fuelled.
Bladderwrack is thought to heal wounds faster because it contains an ingredient called calcium alginate. Some preliminary studies have demonstrated that alginate can help significantly improve the rate at which wounds heal.
Bladderwrack can promote eye health because it contains a nutrient called “fucoxanthin”. Fucoxanthin is believed to fight against the damage that exposure to blue light may cause. With many jobs requiring many hours of screen time, most people are being exposed to more blue light than ever before.
Bladderwrack also includes powerful antioxidants that protect against eye problems, such as damage to the retina. Integrating antioxidants into your diet is an important part of maintaining good vision.
Treating Arthritis and Joint Pain
In traditional medicine, one of the most common uses of bladderwrack was for joint pain. This is because of its powerful anti-inflammatory quality.
Preventing Weight Gain
It is believed that bladderwrack might also prevent weight gain, which is a common health concern, especially among Americans. The study involved feeding mice a high-fat diet while also providing them with a supplement containing L-fucous. The L-fucous resulted in reduced weight gain. L-fucous is found in bladderwrack, which is why it is believed to prevent weight gain.
How can I get Access to Bladderwrack?
Chances are, you probably don’t want to eat straight seaweed if you can avoid it. Bladderwrack isn’t stocked in your typical grocery store anyways. The best way to work bladderwrack into your diet is to find a supplement that contains bladderwrack as one of the core ingredients.
One great supplement option containing bladderwrack is the Akasha Superfoods’ Sea Moss Vitality Blend. This little capsule packs a powerful punch because it contains organic bladderwrack, organic Irish moss, and organic burdock root.
The best part about using a daily supplement containing bladderwrack is that you don’t have to guess how much you should take. It’s the perfect dosage, every time.
What is the difference between bladderwrack and sea moss?
Put simply, they are two different types of seaweed! They are found in different environments. They both have strong nutritional benefits when consumed regularly.
Can I take sea moss and bladderwrack together?
You can absolutely take sea moss and bladderwrack together! In fact, in the Akasha Superfoods Sea Moss Vitality Blend supplement, sea moss and bladderwrack are paired together. This combo packs a powerful punch because both Irish Sea moss and bladderwrack have powerful nutritional qualities.
What if I Don’t Like the Taste of Bladderwrack?
You might have tried bladderwrack in powder or tea form and found the taste difficult to stomach. In this case, a daily capsule would definitely be the best option for you. It is unnecessary to force yourself to take a supplement in powder or tea form if you don’t enjoy the experience. Swallowing a capsule is just as effective.
Bladderwrack is a natural source of vitamins and minerals, and it is absolutely fine to consume on a daily basis. In fact, regularly consuming superfoods like bladderwrack or sea moss can actually show great health benefits over the long term.
What is the Origin of Bladderwrack?
Bladderwrack comes from the North Atlantic Ocean and the Pacific coasts. It can also be found along the coast of the Baltic Sea.
Is Bladderwrack a Laxative?
You might have heard that bladderwrack helps with constipation, and that is true. However, bladderwrack can also be used to treat diarrhea in some cases and make your bowel movements more regular. So while it can be a mild laxative, its effects are more about regulating bowel movements overall.
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