4. Peanut Butter
Peanut butter is a popular food choice among athletes and fitness enthusiasts. And for good reason - it provides a good source of protein and healthy fats, which can help to support muscle growth and repair. Peanut butter is also a good source of carbohydrates, which can give you a much-needed energy boost before a workout.
In addition, the fat content in peanut butter can help to slow down the release of energy, meaning that you'll have sustained energy levels throughout your workout. Dip some sliced apples into peanut butter or spread it on a piece of wheat toast for a pre-workout snack that will give you the energy you need to power through your workout. Or, add it to a smoothie or açaí bowl for a delicious and hydrating treat.
If you can’t tolerate peanut butter, almond butter is a fantastic substitute!
Oats are a popular choice for breakfast, but they can also make a great pre-workout snack. Like peanut butter, oats are a good source of carbohydrates and fiber. The carbohydrates in oats are slowly released into the bloodstream, providing you with sustained energy levels throughout your workout.
It's a little-known fact that oats contain beta-glucans, which are a type of soluble fiber. Beta-glucans have been shown to improve immune function and reduce inflammation.
The best thing about oats is that they can be prepared in several ways. Overnight oats are a great option if you're short on time in the morning. Simply add some oats, milk, and your favorite toppings to a jar the night before and let them sit in the fridge overnight. In the morning, grab your oats and head out the door.
You can also prepare yourself a bowl of oatmeal with some fruit and nuts, or make a batch of oatmeal cookies to have as a pre-workout snack.