7 Superfoods For Summer
These days, there are so many supplements out there that it can be difficult to know which ones are the best for you. However, there are some that stand out above the rest, and these 7 superfoods are definitely worth incorporating into your diet this summer.
1. Blueberries
Few foods are as delicious as blueberries. But this little fruit is not only a tasty treat – it’s also packed with nutrients and antioxidants. In fact, blueberries have been called a “superfood” for their many health benefits.
Blueberries are an excellent source of vitamins C and K, as well as manganese and fiber. They also contain a type of antioxidant called anthocyanins, which can help protect against heart disease and some types of cancer. What’s more, studies have shown that blueberries can improve cognitive function and memory.
Best of all, blueberries mix perfectly into smoothies, summer salads, and cool, crisp cocktails. So if you’re looking for a nutritious way to add some flavor to your summer meals, blueberries are one of the best options.
2. Red Bell Peppers
Red bell peppers are actually a fruit and are in season from July through November. They are a great source of Vitamin A and C. Vitamin C supports the immune system and Vitamin A improves eye and skin health. One red bell pepper contains 169% of your daily intake of vitamin C.
3. Sea Moss
Sea moss, also called Irish moss, is a type of red algae that grows in cold, shallow waters. For centuries, it has been used as a food and medicine by cultures around the world.
In recent years, sea moss has gained popularity as a health food due to its high nutrient content. It is a good source of vitamins A, C, and K, as well as minerals like potassium and magnesium.
Additionally, sea moss is rich in iodine, which is necessary for thyroid function. The nutrients in sea moss may boost immunity, improve digestive health, and promote heart health.
Because our sea moss gel comes in jars, it makes a wonderful addition to summertime smoothies and juices. Simply add a spoonful of sea moss to your favorite recipe and blend until smooth. You can also use it to make homemade raw desserts, so that you don't have to use the oven. It is a fantastic thickening agent.
4. Salmon
Salmon is an excellent source of protein and omega-3 fatty acids, which offer a range of health benefits including reducing inflammation, promoting heart health, and improving brain function. Protein helps to build and repair tissues, while omega-3 fatty acids are essential for maintaining heart health and preventing chronic diseases.
What’s more, salmon is a good source of vitamins B12 and D, as well as selenium and potassium. It’s also low in mercury, making it a safer choice when it comes to fish.
Salmon is also low in saturated fat and rich in antioxidants, making it an ideal food for people who are looking to improve their overall health.
In addition, salmon is a versatile fish that can be cooked in a variety of ways, making it a healthy and convenient option for busy weeknight meals. With so many health benefits, it's no wonder that salmon is one of the most popular types of fish among both home cooks and professional chefs.
At your next summer cookout, grill salmon, make it into tacos for a Taco Tuesday party, or serve it with a simple salad for a healthy, easy meal.
5. Watermelon
Watermelon is one of the most hydrating fruits during summer when the temperatures are souring. Watermelon contains more than 90% water. Staying hydrated is important for skin health and energy level. Watermelon contains many essential nutrients such as vitamin C, potassium, vitamin A, vitamin B6.
6. Beets
Beets are a vibrant vegetable that will make every charcuterie board this summer pop. Beets can be added to salads, roasted, or thrown in the juicer with other produce.
Beets are a valuable source of vitamins and minerals. Specifically, beets are high in folate, copper, and manganese.
Beets have been found to improve athletic performance. The dietary nitrates found in beets have been found to increase athletic performance by increasing oxygen use and endurance.
7. Cherries
Cherry season is typically from May through July. Cherries are not only delicious and beautiful, but they are packed with nutrients. Cherries are an excellent source of Vitamin C, B vitamins, fiber, and potassium.
Cherries are specifically rich in antioxidants and polyphenols, which fight cellular damage and reduce inflammation.
Although cherries have tons of other benefits, one of the main ones that stand out is their ability to potentially improve sleep quality. Cherries contain melatonin and some people have shown significant improvements in their sleep when they drink tart cherry juice before bed.
We love adding frozen cherries to our sea moss gel smoothies!
There are plenty of superfoods that are excellent for the summer months. These are just seven of our favorite superfoods that you should definitely add to your diet this summer. Each of these will make an excellent addition to your summertime lifestyle
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