Salmon is an excellent source of protein and omega-3 fatty acids, which offer a range of health benefits including reducing inflammation, promoting heart health, and improving brain function. Protein helps to build and repair tissues, while omega-3 fatty acids are essential for maintaining heart health and preventing chronic diseases.
What’s more, salmon is a good source of vitamins B12 and D, as well as selenium and potassium. It’s also low in mercury, making it a safer choice when it comes to fish.
Salmon is also low in saturated fat and rich in antioxidants, making it an ideal food for people who are looking to improve their overall health.
In addition, salmon is a versatile fish that can be cooked in a variety of ways, making it a healthy and convenient option for busy weeknight meals. With so many health benefits, it's no wonder that salmon is one of the most popular types of fish among both home cooks and professional chefs.
At your next summer cookout, grill salmon, make it into tacos for a Taco Tuesday party, or serve it with a simple salad for a healthy, easy meal.
Watermelon is one of the most hydrating fruits during summer when the temperatures are souring. Watermelon contains more than 90% water. Staying hydrated is important for skin health and energy level. Watermelon contains many essential nutrients such as vitamin C, potassium, vitamin A, vitamin B6.