Sea moss is a type of algae that is found in the intertidal zone of rocky shores. It is typically gold, green, or purple in color and has a rubbery texture. Sea moss is rich in nutrients and vitamins, and has been used traditionally as a food and medicine.
Sea moss contains high levels of iodine, potassium, calcium, and other minerals. It’s a good source of dietary fiber and protein. Additionally, sea moss contains compounds that have antibacterial, antiviral, and anti-inflammatory properties. For these reasons, sea moss has been used to treat a variety of conditions, including respiratory infections, digestive disorders, and joint pain.
Today, sea moss is becoming increasingly popular as a health supplement. It can be taken in capsule form or added to any smoothie or drink. You can add sea moss as an extra ingredient to many recipes, but it can be a little intimidating when you're first getting started.
Here are our 5 unique ways to use this versatile supplement: