9 Superfoods That Are Rich in Minerals
1. Coconut Water
Coconuts are a fruit grown in trees in a tropical climate. Coconut water is the liquid found in the center of a young, green coconut that nourishes the fruit as it grows. Coconut water contains around 94% water and little fat. It’s a rich source of manganese and potassium, and contains smaller amounts of iron, magnesium, copper, zinc, and phosphorous. Additionally, coconut water is full of antioxidants that fight damage and disease-causing free radicals produced by stress.
Coconut water may also help lower blood sugar levels in people living with diabetes as well as help prevent kidney stones. Additionally, coconut water is believed to be beneficial in lowering high blood pressure, high bad cholesterol, and high triglyceride levels, therefore it’s considered a heart-healthy food. Because coconut water is rich in potassium and magnesium, two key electrolytes need for hydration, it’s also the perfect post-workout rehydration drink.
2. Fresh Fruit
A bowl of fresh fruit is one of our favorite ways to get a healthy dose of superfoods. The great news about fruit as a superfood source is that there are so many. Strawberries, blueberries, figs, avocados, tomatoes, and pomegranate are just a few of the many super fruits you can mix up each day. Many super fruits offer the minerals and vitamins your body needs for good physical and mental health. Some of the minerals found in super fruits include potassium, calcium, iron, and potassium. Most super fruits don’t just contain one key mineral or nutrient, but many. For instance, bananas aren’t just an excellent source of potassium (great post-workout snack) they’re also loaded with other vitamins like B6 and C, and they help produce serotonin. Pomegranate is another fruit that’s loaded with antioxidants and compounds that boost your health and immune system. Check out a list of 25 super fruits you can add to your diet here.
3. Sea Moss
Sea moss has been used as a food and medicine by cultures around the world. In recent years, sea moss has gained popularity as a health food due to its high nutrient content.
It’s a vegan-free, gluten-free superpower source of 92 minerals including iodine, sulfur, iron, copper calcium, magnesium, zinc, chromium, and even silicone. When it comes to serving sizes, a little bit goes a long way. You just need two tablespoons for one serving per day, which is perfect for a smoothie!
Sea moss is rich in iodine, which is necessary for thyroid function. The nutrients in sea moss may boost immunity, improve digestive health, and promote heart health.
Because our sea moss gel comes in jars, it makes a wonderful addition to summertime smoothies and juices. Simply add a spoonful of sea moss to your favorite recipe and blend until smooth. You can also use it to make homemade raw desserts, so that you don't have to use the oven. It is a fantastic thickening agent.
4. Shilajit
Shilajit is a sticky substance mostly found in Himalayan rock. Its primary component is an antioxidant called fulvic acid which aids in cognitive health by fighting the accumulation of tau protein. A buildup of tau protein can damage the brain and lead to diseases such as Alzheimer’s disease. It has also been proven effective in treating low testosterone levels, chronic fatigue syndrome, iron deficiency anemia, and high altitude sickness. Shilajit also fights against aging, may help increase life longevity, and can help male infertility. Shilajit is one of the most mineral dense superfoods on the planet! We love making a tea with it.
5. Orange Juice
Orange juice isn’t only a key source of vitamin C, it’s full of antioxidants likened to that found in acai berries. It contains caretenoids, flavonoids, and ascorbic acid. Orange juice is also rich in folate and a source of magnesium and potassium.
6. Liver/Organ Meats
Organ meat and liver aren’t the most commonly consumed animal meats eaten by humans today, but they were a prized food among hunter-gatherers. These meats are filled with nutrients and minerals including iron, protein, folate and vitamin B12. Liver is known as the detox organ and the “nutritional powerhouse” of organ meats. Brains, considered a delicacy in many cultures, are full of omega-3 fatty acids.
7. Aloe Vera
Aloe vera is often thought of as a medicinal plant but it’s also a great superfood! Minerals found in pure aloe gel include selenium, calcium, sulfur, magnesium, chromium, copper, and zinc, as well as vitamins A, C, E, and certain B vitamins.
8. Sea Salt
Sea salt isn’t just a better way to add salt to your favorite foods, it’s a key source of many major minerals including potassium, sodium, calcium, and phosphorous. Important trace minerals such as iron, iodine, manganese, and zinc are also found in sea salt.
9. Oysters
Oysters are a favorite among seafood lovers and they’re also rich in key micronutrients and minerals. A serving of oysters is filled with manganese, copper, zinc, and vitamin D. These nutrients in combination with calcium are believed to slow down bone loss in women due to osteoporosis.
Superfoods are one of the most natural and holistic ways to achieve optimum mental and physical health. The minerals and nutrients found in superfoods boost the immune system, slow the internal and external aging process, lowers the risk of brain and heart diseases, and helps boost life longevity, among many other benefits. A healthier you isn’t truly found without incorporating key superfoods into your daily diet that are rich in minerals!
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