3. Sea Moss
Sea moss has been used as a food and medicine by cultures around the world. In recent years, sea moss has gained popularity as a health food due to its high nutrient content.
It’s a vegan-free, gluten-free superpower source of 92 minerals including iodine, sulfur, iron, copper calcium, magnesium, zinc, chromium, and even silicone. When it comes to serving sizes, a little bit goes a long way. You just need two tablespoons for one serving per day, which is perfect for a smoothie!
Sea moss is rich in iodine, which is necessary for thyroid function. The nutrients in sea moss may boost immunity, improve digestive health, and promote heart health.
Because our sea moss gel comes in jars, it makes a wonderful addition to summertime smoothies and juices. Simply add a spoonful of sea moss to your favorite recipe and blend until smooth. You can also use it to make homemade raw desserts, so that you don't have to use the oven. It is a fantastic thickening agent.